Sports drinks vs. energy drinks

Sports drinks vs. energy drinks: Energy drinks are NOT the same as sports drinks. A sports drink is designed to replace water, carbohydrates, and electrolytes during training and competition, and it usually contains no caffeine. An energy drink, on the other hand, has a blend of caffeine and other ingredients including taurine, guarana, and glucuronolactone*^ that are used as stimulants on the central nervous system.

Safety concerns associated with over-consumption of energy drinks: Energy drinks can be dangerous because the amount of caffeine varies greatly by brand, with some having the caffeine content equivalent to 14 cans of soda^. Although it may be easy to attribute all of the negative effects to caffeine, the effect of combining certain stimulants is still unclear and requires more research.

A disturbing trend has emerged where energy drinks are mixed with alcohol.This poses serious potential health consequences when the energy drink masks the effect of alcohol. Of course, athletes should also keep in mind that excessive alcohol consumption is dangerous, unhealthy and can negate some of the postive effects of training.

Sources:
* Higgins JP, Tuttle TD, Higgins CL. Energy beverages: content and safety. Mayo Clin Proc. Nov 2010;85(11):1033-1041.
^ Sports drinks and energy drinks for children and adolescents: are they appropriate? Pediatrics. Jun 2011;127(6):1182-1189.

Ture research is available about Noni fruit

The report is published truly, when searching in the medical library and from a Medline search. It is only about 20 reported worldwide. It is a report that contains the interesting as following

Noni fruit contains Polysaccharide

- In the noni fruit contains Polysaccharide (noni PPt) that affect of cancer cells, which it is actually in against Lewis lung carcinoma and extend the life of mice with cancer was real. However, it not studies in humans (Phyto ther Resp 1999).

- It may have anti-tumor effects from a substance Anti oxidant by reducing DMBA-DNA adduct formation and other mechanisms. However, no reports in humans that people who eat this fruit is less cancer than those who do not eat or treatment of cancer.

Noni fruit and malaria

It has been reported to treat patients with symptoms and vomiting after recovering from malaria by comparing with metoclopamide and Chinese tea, found that this fruit juice is not as good as metoclopamide to anti-vomit, but it is more effective than in the control group. This experiments use dried the noni fruit mix with water. It was not use fresh fruit juice.

Noni fruit can cure various diseases true or not?

The noni fruit has the value of food. It contains vitamin A, vitamin C, , and high potassium. In addition, it looks like a lot of vegetables that contains anti-oxidant, which slow down the aging of cells and anti-cancer.

There is not much research on the noni fruit

There is not much research on Noni fruit. Researches about it most are faculty of Medicine in Tahiti. However, these studies have not confirmed clinically. This may be called bias, because it is a supports the business of his country. These studies will be accepted only when the design of trial is good and has been published in medical journals reliable including the experiment repeated that results are real.

The noni fruit can cure diseases

If you browse the website, it is reported individually that say this fruit can reduce high blood pressure, add the energy, fresh, help reduce inflammation, pain and cold, cancer treatment, AIDS, and reduce blood cholesterol.

These are an individual reports sporadic, some doctors or nutritionist. This is not a recognized medical. It does not have a research lab exact any. Information of site is prepared for business, because it is website that carries the product.

The discovery of key compounds in Noni fruit

Dr. Ralph Heinicke, American biochemist is famous. He researched and found an enzyme in pineapple, which it's a kind of alkaloids, is Xeronine.

The noni fruit contains Xeronine

Since 1950, and has been studied continuously ever since until can be found that noni fruit contains this substances more than ten times in a pineapple. After that he continued to do research until know the incredible benefits of this fruit and medical benefits.

The research of the noni fruit and medical benefits as follows

1. It's enhance biochemical reaction in the cell, restoration of degraded cells, repair cell damage and eliminate toxins in the cells.

2. It helps synthesize proteins in the body, the hormonal system in the body and a positive effect on the gland in the body to function better

3. It has antioxidants that help slow the deterioration of the body and gainst cancer

4. Lower glucose levels in diabetic patients

5. Reduce high blood pressure

6. Enhance immunity by stimulating the white blood cells and against cancer and more germs

7. Reduction and relief of inflammatory cells

8. Reduce and relieve allergies

9. The noni fruit contains vitamins, minerals, amino acid that as nutritional supplements and increase energy in the body

10. Help heal the wounds and make wounds heal faster

Research related to Noni fruit

Research from one of the Faculty of Pharmacy indicates that noni fruit can help boost immunity and anticancer by it has a chemical stimulus to creation of white blood cells. Which act to eliminate bacteria in the body and can inhibit the growth of cancer cells to spread, but it does not cure cancer. There is also an analgesic and stimulates enzymes in the intestine to function better.

Technical Data Institute of Thai Traditional Medicine indicates that noni fruit can be classified by the properties as the two types.

- Noni fruit raw

It is spicy. It is useful to treatment of flatulence and gas in the stomach, dialysis, and vomit or as a candy to heal tender gums, hoarse voice and aphthous

- Noni fruit ripe

It has a pungent odor. It is useful to care the intestine.

From the Library of Medicine and Medline search, it was reported that Noni contains polysaccharide, which affects the cells of Lewis lung carcinoma and extend the life of mice with cancer. However, it isn’t studies in humans. It may have anti-tumor effects from the antioxidants by reducing DMBA-DNA adduct formation and other mechanisms.

What do I eat to build muscle?

A common nutrition question for athletes is “how do I build muscle?” The most important thing to remember about building muscle is that it requires the training stimulus from the weight room along with adequate calories. Enough overall calories, not just in the form of protein, are needed for your body to have the energy to increase your lean mass. As a strength athlete, protein needs are increased slightly, but it may not be as much as you would think. A goal range of protein to be eaten throughout the day is 0.73-0.77g per pound. Eating a post-workout snack immediately after leaving the gym will help you see the effects of your training because it will be providing your body the nutrients it needs at the most effective time. Choose a snack that is a combination of carbohydrate and protein. An ideal portion of protein for a post-workout snack is around 10-20 grams. Any more than 20 grams of protein is not necessary and will not build any more muscle. Excess protein beyond will be broken down for storage rather than building extra muscle. Although protein shakes are convenient, they are not a necessity. They can be a convenient option, but whole foods give the same results and are often higher in other valuable nutrients such as vitamins and minerals.

Benefits of Noni fruit

The noni fruit has been used as an herb in the past by using fresh and raw or half-baked, which properties in the treatment of nausea and vomiting. It has active substance as Asperuloside.

From information about this fruit in university in thailand said that it contains more than 140 sensitive species inclubing proteins and complete amino acid. There are also other substances such as vitamins and minerals.

The noni fruit has Proxeronine and Xeronine

But the key is that it offers the benefits from substance Proxeronine, Enzyme Proxeroninase and Xeronine in repair in cells of all organs throughout the body by binding to the amino acids in proteins and enhance the quality of the protein. This will accelerate the recovery of damaged cells throughout the body including the pancreas. Noni fruit can help lower blood sugar levels of diabetic patients because the restoration of the pancreas.

The noni fruit help sleep comfortably

It's also a precursor of the Hormone Melatonin that allows sleep to be balanced, sleep comfortably and full energy. Noni fruit contains the active ingredient in combination with endorphin (Endorphin Receptor is substance that makes happy, relax, emotionally refreshed and energy).

The noni fruit can stimulates the white blood cells

It stimulates the white blood cells, immunization (Antibody), and increased resistance to the disease to combat the disease and anti scopoletin cancer. It can expand the blood vessels and increase the potential of serotonin in the body to control the contraction and expansion of the arteries to help lower blood pressure including prevent infection in the digestive tract and reduce cholesterol levels.