Summer Sweat

It's been a hot week here in Sioux Falls. So in keeping with that theme, I thought I would mention a few quick notes about sweat and the factors that affect it. Some people are heavy sweaters and some are not. Why is that?

Genetics. That plays a huge part in how much you sweat and cannot be changed. But there are other factors that you need to consider. How hard are you working (intensity level) during your exercise? What is the weather like? Are you acclimatized to the conditions? 

Photo credit: Women's Health

Hot and humid environments (summer!) will cause an increase in sweat rate. If you are doing a lot of outdoor activities, be sure you are paying close attention to your hydration needs. The recommended water intake for men is 3 L per day and 2 L per day for women. However, that does not include any sweat loss from extra activity. If you are sweating a lot that day, you need to add to that amount. 

Go out there and enjoy summer activities while you can! Hiking, running, biking, or whatever you choose. Be sure to pack that water bottle with you!