♥ Day 75 Mono Orange Juice ♥

♥ Day 75 ♥

I believe that Mother Nature is an orderly soul; she keeps a tidy house and garden. And if we have respect for her laws and the laws of Natural Hygiene, which seem very congruent with her own maxims, then I believe we can achieve a certain flow in our lives.

This flow may also be known as synchronicity; whereby events in our lives seem linked and very relevant to each other. And special 'co-incidences' occur which enhance and bring joy into our lives.

I find that a fruit diet, comprised of mostly sweet juicy fruit, brings a beautiful flow and harmony into my life. This seems even more enhanced when I am on a mono diet.

All the most beautiful moments of synchronicity in my life seem to have occurred during mono diets.

I find Natural Hygiene and Mother Nature both very logical and rational. One reason that I am greatly attracted to the writing of Arnold Ehret because I find his words and ideas to have this same ring of truth and rationality.

A raw diet, for me, has to make sense on every level.

There is always the unknown in life, that we ever strive to fathom, but the basis of my life on a fruit or mono diet seems very rational and easy to understand.

It seems to me that the truth, including dietary truths need to be simple and easy to understand; they need to make sense at a very basic level.

Mother Nature's laws are not complex, the animals who live in harmony with her do not need a manual or detailed instructions to survive. Some of them may need a parent's care for a time in their lives but after this time they live by natural and simple instinct.

So I feel that one reason why things in my life seem to flow when on a mono diet, is that I am in a certain level of harmony with the Natural Laws, and so flow and synchronicity are part and parcel of this natural state of living a Hygienic lifestyle.

Sometimes because synchronicity seems 'strange' or unusual; something we are not so used to having in our lives, we may try to close ourselves to it, or not accept it into our lives, but I find that if I have faith and I open myself up to synchronicity then it flows ever more strongly.

There are so many connections on all levels in our Universe that we may have no comprehension of or find difficult to understand; therefore, the fruity journey is definitely a bit of an adventure— often into uncharted territory.

Fruit Pirates headed out on an exciting adventure ♥

Fruity Fare ♥

Morning—12 Syrup Balls, juiced with a spoon, 2 Syrup balls, juiced in my mouth

Midday—12 Syrup Balls, juiced with a spoon

Afternoon 12 Syrup Balls, juiced with a spoon, 2 regular sized Organic Valencias, juiced in my mouth.

Fruitful Exercise ♥

40 minutes workout

20 minutes leg exercises and stretching.

Have Delicious Days ♥

Love and Peaches XX.

♥ Day 71 ♥ Mono Orange Juice.

Day 71 ♥

O.K., if I were a Pirate, the real deal booty I would be after would be all the lovely Tropical fruit on the desert islands.

It must have been a joy for the buccaneers of old to finally reach a Tropical island (and Tropical fruit!) after many weeks at sea.

The dear old Orange, along with its Citrus cousins, was often a godsend for the seafarers of old.

Before it was discovered that the Orange and other Citrus fruits were a great source of Vitamin C and precious as gold for their anti-scorbutic properties, many mariners died or suffered terribly from Scurvy.

Scury occurs due to a lack of Vitamin C in the body. Many mammals can manufacture their own Vitamin C, but Humans and Guinea Pigs are generally unable to make their own, and so need this vitamin in their diet.

Scurvy, aside from drowning and fighting, was one of the major causes of death in sailors.

For instance, on Vasco de Gama's first cruise around the Cape of Good Hope, at the end of the fifteenth century, half his crew died from Scurvy.

Once it was found that Citrus fruits could help to prevent Scurvy. Citrus trees were planted all along the seafarers' ports of call, including Maderia, The Azores, West Africa, and St. Helena.

The Orange is indeed a great traveller.

If kept cool and dry, it can keep nicely for many weeks.

It is so well protected in its thick zesty coat.

And so the Orange is a real Storehouse of energy and nutrients.

If I was setting off with Capt'n Cappi on a Tropical Adventure on the High Seas, you can be sure that our ship would have its hold choc-full of Orange Treasure.

And as well as being a Storehouse of Vitamin C, I find the Orange also to be a Storehouse of Sunshine.

The Orange is a valuable bringer of stored food energy and sun energy in the Winter months to many fruit eaters.

Especially in those countries where the sunshine is very limited in Winter, then the Orange can be a vital Winter fruit, that keeps and travels well.

When you open up your Orange, you release into your body the Energy and nutrients that have been gradually absorbed and stored from a beautiful Summer somewhere in Citrus Country ♥

And in the words of my friend Arnold Ehret:

"...And when springtime comes and last season's fruits, especially apples are on the decline, and the new vegetables not yet ready, does not Mother Nature help us out abundantly with oranges from the South? Will the aroma and wealth of these splendid products of nature not induce man to eventually become a fruit-eater entirely?"

Well said Ehret ♥

Fruity Fare ♥

Morning— 10 Organic Valencias, juiced using a spoon

Mid-morning—14 Organic Valencias, juice using a spoon

Afternoon—400mls of Organic Valencia juice, using Amco squeezer, and three large Organic Valencias, juiced in my mouth.

Fruitful Exercise ♥

1 hour fast walking

10 minutes weights.

Have Beautiful Sunshiny Days, full of Treasure ♥

Love and Peaches XX.

♥ Day 64 Mono Orange Juice ♥

Day 64 ♥

It has been great spending the last couple of Days with other fruit lovers, I feel that Cappi has really benefited too from having the company of others who eat like he does and who love fruit. He has really enoyed sharing fruit and time with Darrick, Jess and Nick.

My energy and strength continue to be good, and I continue to relish the Oranges and really look forward to my morning juice, especially if I finish my juice by early afternoon the previous day.

I have three lots of Organic Oranges from different sources in the house, all are great, and I feel the variety of fruit from different growers, and so different soils, will help ensure that I get a wider range of nutrients.

One reason why, I feel, the Orange juice diet works so well for me is that it is a great cleanser whilst at the same time being a great source of nutrition ♥

Yesterday when out walking I was 'hit' by the fact : "Arnold Ehret Was Right!" I could feel that V=P-O, in that Vitality equals Power minus Obstructions.

I could feel so much freedom and fluidity in my muscles as I exercised, and a huge source of energy that was not just related to the amount of juice I was consuming - it was a Wonderful feeling ♥

Fruity Fare ♥

Morning - 11 Organic Valencias, juiced in my mouth

Midday - 9 Organic Valencias, juiced in my mouth.

Fruitful Exercise ♥

40 minute workout

2 and a half hours fast walking.

Have Fabulous Days ♥

Love and Peaches XX