carrot juice makes body fresh

believe or not carrot juice can make our body fresh along day.Beside, there are more advantages of carrot:
crush..!! biting carrot is always crispy. Despite it's extract of A vitamin, it supports advanatages for health.

consuming fresh carrot can reduce influenza liquid,hard breathing,constipation, and stomachache.

by drinking carrot juice daily, it can reduce acid in mag. it also can defeat wound, and scrub.

adding a litle honey in a carrot juice can heal face skin problem by using it as masker.

Key to Holiday Weight Control

Here come the holidays... ready or not! So you can still enjoy that piece of pumpkin pie or whatever your favorite treat is, be sure to get moving or keep moving. Exercise is a key ingredient in keeping your weight in check, especially around the time of the holidays.

Get this, simply walking at a brisk pace for 20 minutes will burn up 180 calories! (Based on 160# person) Just between now and New Years you could burn up about 6,000+ calories!

If you're in need of a personal trainer, in the Binghamton, NY area, check out the services that Trent Patterson offers at: www.trentpattersonsst.com

Are you looking for the perfect gift? Check out my book, the Choose Right Supermarket Shopping Guide! Your tool to simplify the quest for choosing healthier foods.

Must Have Fall Foods

As the weather starts to get colder, there are some foods that you definitely need to check out and start including in your fall menus...
- Parsnips - They are part of the carrot family and they are a delicious addition to any meal! You can roast or steam them and consider sweetening with a little pure maple syrup.
- Apples - Enjoy homemade applesauce this fall. It's so simple and very tasty! It's so sweet it can even make a great dessert. Here is my quick recipe: Prep 9 apples (washing them, remove the cores, and cut into quarters). Place in a large cooking pot with 1/2 cup of water. Bring the water to a boil and them turn to low heat and simmer for about 10 minutes. Mash the apples and serve warm or cold. Note: you can remove the skin of the apples but leaving the skin on, adds great flavor!
- Sweet Potatoes - Swap out plain old potatoes for sweet potatoes! In fact, try making sweet potato fries. Scrub the potatoes. Slice into thin strips, place on a baking sheet, and drizzle with olive oil. Bake at 425 degrees for about 30 minutes, or until crispy!

Ambarella drink

This is one of my favorites.

Ingredients

1. 2 Medium size raw Ambarellas
2. 3 Table Spoons of Sugar
   

Steps

1. Wash Ambarellas thoroughly.
2. Do not remove the green skin
3. Cut small cubes (1cm x 1cm x 1cm) & put them to blender jug
4. Cut cubs until you reach the spiny seed & do not forget to enjoy the seed while you continue with rest of the steps
5. Add sugar
6. Add one glass of water & start blending
7. Blend for 1 minute with 2-3 pauses in the middle
8. Add 2 more glasses of water, blend for 10s & serve
   

Things to try

• Do not filter the juice, serve with small greeny pieces (result of skin getting crushed against blender blades) straight from blender jug
• If you want to feel the pieces while drinking, reduce the blending time
• Add some salt(but only a very little amount)
• Choosing ripen Ambarellas would result in a different taste
  

Finally,

• Clean up the mess
  

Measures

Unless specified, I always prepare for three. Hence you need to adjust the quantities to match your serving head count.

What you need?

Apart from the obvious, following items are needed during preparation.

• A simple blender with tightly closing lid (it can get messy sometimes....believe me)
• Drinking water(Do not use chlorinated water without boiling, as it sometimes can effect the taste)
• Sugar
• Salt
• It is advisable not to serve some drinks in clear drinkware - not all drinks are visually appealing ;-)
  
• Most importantly, a wife who do not mind you messing around in her kitchen ;-)

The Disclaimer

I shall not be held responsible for any sickness, nausea, illness,ailment,etc..etc.. after trying/while preparing these recipes. In simple terms, try these @ your own risk !!!.