New Years Resolution Solutions

Have you been sticking with your New Years resolution? If not, not to worry and surely don't give up! Here are a few quick tips to get you started again!

• Set small, achievable goals! If you started the year with a weight loss goal, for example: losing 30#'s, break it down and change it to: this week I'm going to start exercising at least X times per week or instead of the afternoon soda, I'll have a large glass of water. This will help you to re-focus on smaller goals and see accomplishments that will all lead towards your ultimate goal!
• If saving $$ was a goal of yours, at the grocery store try buying fresh produce in bulk like: carrots, apples, potatoes, and oranges. This will allow you to still get all the health benefits while keeping your cost down.
  
• Eat a home! This will help you accomplish weight loss and saving $$. When eating out people tend to consume 25% more calories than eating at home! Crazy, huh? If you're crunched for time try making a few big meals on the weekend that can last you throughout the week or freeze leftovers which can make a great meal in a pinch.
• Check out my book, Choose Right at: www.chooseright.com for a lot of practical tips and solutions to choosing healthier foods!