Diet Do's and Don'ts

Here are some dieting do's and dont's to get your New Year started, watch the tips that I shared with Bridge Street today in Central NY.

Easy, Healthy New Years Resolutions

If you are looking to calibrate your resolutions or are still thinking of one. Check out this article from Family Circle, the tips are realistic and attainable and include: getting organized, stall the snack attack, swallow a supplement...! Check out my expertise in tip #9.

Easy, Healthy New Years Resolutions

It's that time to think about resolutions. Perhaps you are thinking about not having a resolution or maybe you are drafting your list? This article from familycircle.com can help you with Easy, Healthy New Years Resolutions! You can find my expertise in tip #9! Wondering what it is? Check it out. Happy New Year!

New Years Resolution Solutions

Have you been sticking with your New Years resolution? If not, not to worry and surely don't give up! Here are a few quick tips to get you started again!

• Set small, achievable goals! If you started the year with a weight loss goal, for example: losing 30#'s, break it down and change it to: this week I'm going to start exercising at least X times per week or instead of the afternoon soda, I'll have a large glass of water. This will help you to re-focus on smaller goals and see accomplishments that will all lead towards your ultimate goal!
• If saving $$ was a goal of yours, at the grocery store try buying fresh produce in bulk like: carrots, apples, potatoes, and oranges. This will allow you to still get all the health benefits while keeping your cost down.
  
• Eat a home! This will help you accomplish weight loss and saving $$. When eating out people tend to consume 25% more calories than eating at home! Crazy, huh? If you're crunched for time try making a few big meals on the weekend that can last you throughout the week or freeze leftovers which can make a great meal in a pinch.
• Check out my book, Choose Right at: www.chooseright.com for a lot of practical tips and solutions to choosing healthier foods!