Diet Do's and Don'ts

Here are some dieting do's and dont's to get your New Year started, watch the tips that I shared with Bridge Street today in Central NY.

The SIGG Water Bottle Controversy

I am a huge proponent of taking a water bottle with you on road trips, around town, shopping, etc... it's a perfect way to stay well hydrated. If you're tired of plain old water, add a splash of lemon juice for a flavor boost.

Now, typically I would suggest to purchase a eco-friendly bottle like a SIGG Water Bottle. Come to find out, if you bought a SIGG prior to August 2008, the bottles liner contained a liner, which had BPA! EUGH! Good news, if yours was purchase after August 2008, the company claims that they are BPA-free. Lucky for me I purchased mine after August 2008 but if you didn't... upgrade to a newer BPA-free version! OR Swap to a Nalgene which are now BPA-free.

For more information on the SIGG Water Bottle Controvesry: http://www.shape.com/health/your_health/preventive_strategies/the_sigg_water_bottle_controversy