This plan may cause you to transform your body within 5 weeks

Checkout recipe page for cooking videos.

Carbohydrates/Vegetables - Sweet potatoes, yams, beetroot, brown rice, oats, zucchini,     eggplant, real whole wheat/grain bread, and whole wheat/grain pita bread (wrap)

Proteins - Fish, chicken breast, eggs (both white and yolk), Turkey, lean beef and dairy 

Others:

Group 1. Vegetables - Mushrooms, broccoli, cauliflower, lettuce, tomatoes, carrots, pack choy, spinach, parsley, onions, watercress and Grains (lentils, channa etc) 

Group 2. Good fats – Coconut oil (raw or for cooking), olive oil, flaxseed oil (flaxseeds) and avocado oil (avocados)

Group 3. Fruits low is sugar, nuts and seeds

Meal Examples

Monday Meals

Breakfast - Eggs and Veggies (Group 1) Scramble with 2 Slice Whole Grain/Wheat Bread

Lunch - Brown Rice, Veggies and or Grains (Group 1) with Chicken Breast

Snack (Opt) - Group 3

Dinner - Fish with Veggies (Group 1)    

Tuesday Meals

Breakfast - Smoothie (Fruit, Oats, Dairy) or Juicing (Veggies and Fruit)

Lunch - Sweet Potatoes, Veggies and or Grains (Group 1) with Fish   

Snack - Group 3   

Dinner - Turkey with Veggies (Group 1)

Wednesday

Breakfast - Tuna, Pita bread (wrap) and Veggies (Group 1)

Lunch - Beetroot, Veggies and or Grains (Group 1) with Lean beef

Snack - Group 3

Dinner - Chicken Breast with Veggies (Group 1)

You should be able to construct meals for the rest of the week on your own.

Note:

Portions was not given, please don’t over eat (eat slow as to allow the brain to register fullness)

Works well with a 30-45 mins total body workout 3-4 days per week (combination of both weights and cardiovascular training)