Day 9 Mono Orange Juice.

I am continuing to feel well and energetic.

I feel that my body is undergoing some elimination, but I have good energy levels.

I feel well-balanced and there is a joy there that seems to arrive with a mono Orange juice diet. ♥

Juicy Fare

Morning—9 Biodynamic Valencias , juiced in mouth

1 Organic Valencia, juiced in mouth.

Afternoon—I large cup of fresh sqeezed Orange juice, from a juice bar

Early Evening—half a pint of fresh squeezed Orange juice(from Biodynamic Valencias) using

hand squeezer.

Exercise:

40 minute workout

1 and a half hours dancing.

I had so much fun dancing, and my energy really flowed.

Love and Sweet Peaches XX.

Mono Orange Juice—day 4

Day 4 Mono Orange Juice.

I am really enjoying the biodynamic Valencias, they are about half the size of a 'regular' Orange, and very sweet with low acidity.

What is interesting, is that I have not lost much weight, maybe 500gms.But my muscle mass has increased whilst my body fat percentage has lowered. My joints are feeling more fluid and flexible, as they usually do during an Orange juice diet.

Also I find when I am on an Orange juice diet that I do not want to eat until much later in the day. Normally I try to finish eating by 4pm, so after my morning exercise I feel really ready for some breakfast. But with the Orange juice diet, I often go till 11 am or 12 noon before I have juice, despite finishing juicing around 4pm.

I had 6 biodynamic Valencias juiced in my mouth about 1pm.

Then 8 biodynamic Valencias juiced in my mouth about 3pm.

Love and Peaches XX.