The Skinny on Snacking

The healthiest eaters snack more, in fact, 36% more per a new report out by The NPD Group. As we all head into the holiday season which kicks off next week with Thanksgiving, try sticking with a snacking routine to help you through the holidays without packing on the pounds. Here are some suggestions of what to snack on:



photo from healthyappeture.com

- Trail mix popcorn: Pop a batch of air popped popcorn and then in a large bag or container, toss in a handful of dried cranberries and a handful of your favorite nuts! Then place 2 - 3 handfuls of the snack in a bowl for a sweet and salty treat.

- Salsa hummus with sliced veggies: Combine equal parts hummus and salsa for a delicious dip for cucumbers, red peppers or carrots. Tip: every few days slice a bunch of vegetables and keep them in a clear container at eye level in the refrigerator to visually remind you to snack on them!

- Peanuty pear slices: Slice a pear and then thinly spread crunch peanut or almond butter on each slice (about 1 tablespoon total) for a tasty twist to the traditional pear. 

- ALT skewers: On tooth picks or mini skewers add a cube of avocado, a few bite size pieces of lettuce and finish with a grape tomato. These are fun to serve to guests! Tip: Eat or serve these quickly because avocados brown quickly once they are sliced.

- Fruit and nut bars: Keeping a bar or two in your purse, work bag or car is a must! It will provide a single serving snack that will fuel you up and keep you going. Some of my favorite brands: KIND Snacks bar, Larabar or Clif Mojo Bar Peanut Butter Pretzel. When you are in a hurry this can even stand-in for lunch, pair it with a piece of fruit and a bottle of water!