Day 32 Mono Orange Juice ♥

Day 32.

What I have been noticing is that my lungs also seem 'freer' somehow, like my lung capacity is better, and I can get more air in when I breathe.

We went to the beach yesterday and it was a real pleasure to breathe in all that lovely fresh briney air.

We also went to see some people who have three two week old baby deer. The baby deer are being bottle-fed and were so tame that we could stroke them, they were so beautiful ♥

I am losing a bit more weight now, but I have only really lost fat, my muscle mass remains around the same as when I started, about 39kg/86lbs, it is just my fat percentage which has lowered. I am pleased about this as I do not really want to lose any muscle.

I am still waiting on my Orange Delivery, I am also waiting for a book I ordered from E-bay which is called, 'The Orange: Golden Joy'.

It is all about the history and uses of the Orange. I love the title!

I am finding it easy to do my usual exercise regime and I have plenty of physical energy ♥

I had a dream last night that I had forgotton I was on Orange Juice and I had eaten some Cantaloupe Melon and an Avocado. In the dream I really hoped I had not eaten these fruits because I still really wanted to still be on Oranges, but I could see the Cantaloupe skin and the Avocado skin so I knew that I had eaten them. In my dream I kept thinking 'How could I have broken it on Day 31, now I will have to start again!'. So maybe that is a sign from my subconscious to carry on with the Orange juice!

Fruity Fare ♥

Morning—8 biodynamic Oranges, juiced in the mouth

Midday—7 biodynamic Oranges, juiced in the mouth

Afternoon—9 biodynamic Oranges juiced in the mouth.

Fruitful Exercise ♥

40 minutes workout

40 minutes walking

Have Wonderful days ♥

Love and Peaches XX.

Day 20 Mono Orange Juice.

Day 20.

I have been really enjoying reading Dr. Frank McCoy's book.

I will quote a case study:

" Case 26. male 65 years of age. This patient was a retired physician who had been totally deaf for about 10 years. He came to me in the hope that I might be able to give him a diet which would relieve the catarrhal condition in his head and throat which had existed all his life. He remembered having catarrh as a boy, and was never entirely free from it at any time, but in spite of all the treatments he took in his endeavors to overcome the trouble, it gradually increased through the years, so that when he presented himself to me for treatment he was using several handkerchiefs daily. He gradually became deaf during the years of his practice, and the last few years had been spent as a specialist on a certain branch of medical science where acute hearing was not essential. After becoming totally deaf he found it hard to continue his practice at all and consequently retired from it altogether.

I explained the benefit of the fasting cure for his catarrhal condition, and suggested that his hearing might be regained. Of course he did not believe this, after eminent specialists had failed to help him.

He started on an orange juice fast to rid his system of catarrh. during the fast he used only the juice of 6 oranges daily, one taken every two hours with a plentiful supply of water.

The fast was continued for 25 days. After the tenth day certain loud noises could be heard. His hearing continued to improve, and on the eighteenth day of the fast he passed the test used for railway trainmen, and could hear a watch tick 18 inches from either ear...

The cure was completed several years ago and from time to time I have heard from the doctor, who has resumed practice, and has had no return of catarhal symptoms or deafness."

Over the last few days I have been eliminated some clear mucus in the morning.

My energy is generally very good, although there was a point today where I wanted to rest for a an hour in the afternoon.

My sleep is so wonderful and rested and my dreams are very vivid.

Fruity Fare:

Morning—12 Organic Valencia Oranges, juiced in the mouth

Afternoon—Ditto.

Fruitful Exercise:

1 hour fast walking

40 minute workout

20 minutes dancing.

Have Beauty Days ♥

Love and Peaches XX.

Day 16 Mono Orange Juice.

Day 16, and still on Planet Valencia.
I have been feeling good and my energy levels are also good.
We got some more rain, which was marvellous after the very dry, hot weather of late. The garden has freshened up and the baby fruit trees are happy.

I am getting some coating on my tongue, so I believe that I am still elimination. But I wake in the morning between 4am–4.30am feeling ready to get up and go! And I am pretty active or working for most of the day, and do not feel a need for rest during the day.

The Biodynamic Valencias, are being replaced by Organic ones at the whole food store, so I may be on Organic Oranges instead.
The Organic ones are still very good quality and sweet, but just not quite as vibrant somehow as their Biodynamic cousins.

Fruity Fare:
Morning—10 Biodynamic Valencias, juiced in mouth.
Afternoon–10 Biodymamic Valencias, juiced in mouth.

Exercise:
40 minute fast walk
20 minute workout.

My sleep is still so good and restful and exciting dreams too.

Wishing you Beautiful days ♥
Love and Peaches XX ♥