Day 31

Day 31, and the rains continue, interspersed with beautiful Sunshine. So everything is just growing and growing in the garden.
The humid, balmy climate feels perfect with my Orange juice diet.
In the past most of my Orange juice diets have been done in Winter because Oranges are really a Winter crop. I do find however, that the warmer temperatures really go well with the Orange juice diet.
I am still waiting  (excitedly) for my delivery of Oranges. Because it is holiday time they may be delayed, so I may have to go on an Orange hunt tomorrow when most of the fruit shops reopen.
I have not been doing so much day-to-day searching simply because I had found a great source of Biodynamic Valencias that I could get in bulk.
Not having to think about what I am going to eat coupled with not having to go look for it has really freed up a lot of my time and energy, both physical and mental.
It is great to go looking for fruit, I love it! But it is also nice to take a rest from that for a bit too.
My energy has been great the last couple of days, and I am still enjoying my Orange juice.
My sleep continues to be great, I find that I need 6 or 7 hours to feel refreshed and well-rested.

Fruity Fare ♥
Morning-- 9 Biodynamic Oranges, juiced in mouth.
Early Afternoon-- 7 Biodynamic, 2 conventional Oranges, juiced in mouth.

Fruitful Exercise ♥
40 minutes workout
50 minutes dancing.

Have Beautiful days ♥
Love and Sweet Peaches XX.

Merry Christmas ♥ Day 28 ♥ Season's Greetings

Four weeks of Orange juice, and Festive Greetings to all ♥

Wishing everyone Peace and Goodwill ♥

Still enjoying the beautiful nectar, and it has been giving me the necessary energy to do all that I need to do.

I actually find it easier to do my morning workouts.

I have started to lose a bit more weight now.

I am (after 4 weeks) about 2kg (4.4lbs) lower than my 'normal' weight.

I was buying fruit for Christmas dinner, and I found the smelll of the Peaches very appealing, but I could enjoy the smell without wanting to eat one, but out of all the fruit smells that I have smelt since starting the Orange Juice, the Peaches were the most appealing.

I felt as though I was eliminating a bit in the morning, my tongue was coated and I felt a bit more like being still, whereas normally I feel active in the morning.

It passed quickly though and my energy was good for the rest of the day.

The last lot of Biodynamic Oranges were not so ripe, after being simply excellent, so I am hoping that the next lot are back to the previous ripeness. I did buy some unorganic Oranges at the Farmers' Market yesterday which just looked good, and they were really nice and flavoursome and sweet.

Fruity Fare ♥:

Morning—3, Organic Oranges, juiced in the mouth,

                  4 unorganic Oranges, juiced in the mouth,

                  1 Biodynamic Orange, juiced in the mouth.

Afternoon—half an unorganic Navel, juiced in mouth.

Fruitful Exercise ♥:

40 minutes fast walking

Sunshine ♥:

1 glorious hour.

Have Peaceful and Beautiful times XX ♥ ♥

Day 26 Mono Orange Juice

Day 26.

The computer had its operation to replace its fried bits and pieces, plus it was connected to a fancy surgeboard to try to stop a repeat incidence.

Being in the Sub-tropics, we get a lot of storms in the Summer, and have been getting quite a few lightening hits very close by. The rain has been wonderful for the baby fruit trees, many of whom are growing new leaves. The combination of sun, heat, and rain is just what they need to thrive.

Meanwhile, I am thankful to be thriving on Orange juice, sunshine, some water and exercise, plus the best night's sleep.

Fruity Fare ♥:

Morning—the juice of 11 organic Valencias, juiced in mouth (they tasted like nectar ♥)

Fruitful Exercise ♥:

30 minutes fast walk

1 hour sawing (the tree that came down in the storm)

Have Peachy Days,

Love and Peace XX  ♥ ♥

Day 23 Mono Orange Juice

Day 23.

I am still relishing both the Orange juice and reaing Dr. Frank McCoy's accounts of helping people to heal using Orange juice.

We may not agree on all aspects of diet and healing, but this man had some wonderful successes in helping many folk to heal and re-balance.

many of them had been declared 'untreatable' by the so-called experts of the day. One young man of 24 was told by United States Government doctors that he had just 3 months left to live, after he was diagnosed with thyroid issues, an aneurism of the thoracic aorta and valvular leakage fronm the heart.

He was immediately put on a 30 day Orange juice diet, and two years later when McCoy was writing his book, the young man was still very much alive and well.

I finished clearing the grass from between the baby trees today and discovered several tiny Strawberry plants under all the grass, and also a tiny baby Star Apple and a tiny, just sprouting canistel.

Sleep and dreams are just great.

Energy is good too ♥

Fruity Fare ♥:

Morning: The juice of 11 Biodynamic Valencias, juiced in the mouth.

Afternoon: The juice of 12 Biodynamic Oranges, juiced in my mouth.

Fruitful Exercise ♥:

30 minutes fast walking

40 minutes workout

2 hours gardening.

Have Lovely Days ♥

Love and Peaches XX.

Day 21 Mono Orange Juice.

Three weeks on Orange Juice, and I have no desire to stop, nor am I tempted by any other fruit at the moment.

It is almost that the longer I go on Orange juice, then the easier it becomes.

I see Orange juice as my food.

One thing is that it simplifies life so much; there is no thinking about what I am going to eat.

Also I do not focus on diet so much, so there becomes more time for other things.

Today was very active for me, much of it in the hot sun, which at this time in Australia is just about the strongest it gets because we are closest to the sun on 21st of December.

I find that as long as I listen to my body and I am respectful of the mighty sun, then I do not burn.

I feel that listening to your body on how much sun it needs, plus the protective 'natural sunscreen' that a fruit diet provides means that the sun is my friend and never harmful to me.

I am still relishing Dr. Frank McCoy's book, it is amazing that a doctor sucessfully trated so many patients using an Orange Juice Cure.

McCoy also used other fasting and dietary measures, but an Orange juice diet was one of his most common treatments.

I managed to get hold of another three bags of Biodynamic Oranges, so tomorrow I will start on them again.

Fruity Fare ♥:

Morning—11 Organic Valencias, juiced in the mouth.

Afternoon—12 Organic Valencias, juiced in the mouth.

Evening—6 Organic Valencias, juiced in the mouth.

Fruitful Exercise ♥:

3 hours of weeding between baby fruit trees

40 mins workout

30 mins fast walking

Sunshine ♥:

over 3 hours when weeding and walking.

Have Beauty Days ♥

Love and Peaches XX ♥

Day 16 Mono Orange Juice.

Day 16, and still on Planet Valencia.
I have been feeling good and my energy levels are also good.
We got some more rain, which was marvellous after the very dry, hot weather of late. The garden has freshened up and the baby fruit trees are happy.

I am getting some coating on my tongue, so I believe that I am still elimination. But I wake in the morning between 4am–4.30am feeling ready to get up and go! And I am pretty active or working for most of the day, and do not feel a need for rest during the day.

The Biodynamic Valencias, are being replaced by Organic ones at the whole food store, so I may be on Organic Oranges instead.
The Organic ones are still very good quality and sweet, but just not quite as vibrant somehow as their Biodynamic cousins.

Fruity Fare:
Morning—10 Biodynamic Valencias, juiced in mouth.
Afternoon–10 Biodymamic Valencias, juiced in mouth.

Exercise:
40 minute fast walk
20 minute workout.

My sleep is still so good and restful and exciting dreams too.

Wishing you Beautiful days ♥
Love and Peaches XX ♥

Day 14 Mono Orange Juice.

Day 14 Mono Orange Juice.



Today was very busy, I was up at 4.30am and did not stop (except for two lots of Orange juice) until 6pm.


I had book orders to get out for Christmas, and plants to repot, and watering and work on the computer and it was just one of those days where you need to keep going.


So the Orange juice carried me through very nicely.



I am still not losing much weight, each time I go on an extended Orange juice diet, I seem to lose less weight.


I am only just below my 'normal' weight of 50kg.


But have lower body fat and higher muscle mass.

 

Fruity Fare

Morning—the juice of 9 Biodynamic Oranges, juiced in my mouth.

 Afternoon—the juice of 6 Biodynamic Oranges, juiced in my mouth.


Evening, a glass of mineral water in a fancy glass with half a squeezed Biodynamic Valencia in it.


Exercise



1 hr fast walking (watering and going to the post office).


Love and Peaches XX  ♥ ♥ ♥

Lucky Day 13 Mono Orange Juice diet ♥

Day 13 was a good one,

I had lots of jobs to do which all got accomplished successfully.

Then in the evening I went to the Fruit Club's Christmas party which was lovely ♥

There was lots of lovely fruit on the tables, including Green Sapote, Lychees, Mangoes, Cherries, Watermelons, and Kiwis, but I was not tempted, just enjoyed looking at the fine fruit display.

Fruity Fare:

Morning— 11 small biodynamic Valencias, juiced in mouth.

Midday — 9 small biodynamic Valencias, juiced in mouth.

Exercise:

 40 minute workout

30 minutes walking.

Have beautiful days ♥

Love and Peaches XX.

Day 11 Mono Orange Juice Diet

Day 11 of sweet Valencia Nectar, I have still not lost much weight.

It seems like everytime I go on an Orange Juice Diet, I lose less weight and seem to assimilate the juice better.

It has been really delicious and nutritious juice this time around.

The Biodynamic Valencias are pretty small (about half the size of a regular Valencia) so I am having juicing more Oranges than when I use larger Oranges.

Fruity Fare

Morning—The juice from 11 Biodynamic Valencias, juiced in the mouth.

Lunchtime—The juice from 9 Biodynamic Valencias, juiced in mouth.

Afternoon—1 conventionally grown Orange, juiced in mouth.

Exercise—1 hour walking.

It has been really hot here, about 36 Centigrade/97 Farenheit; but I have not been feeling the heat, but enjoying it.

I have had a very quiet and peaceful digestive system, and continue to have lovely sleep.

Love and Peaches XX

from Anne ♥

Mono Orange Juice- Day 2

Day 2 Mono Orange Juice.

Morning—about a pint of fresh squeezed juice from Organic Orange, using hand juicer.

Midday— 6 Mandarins (non-organic) juiced in mouth.

Evening— about a pint again of fresh squeezed Orange Juice (non-organic), using hand juicer.

I have ordered some Biodynamic Valencias, so should be pretty much on non-chemical juice from now on.

Exercise —40 minute fast walking 20 mins dance

Sunshine —zero, just lots of wild tropical thunder storms, beautiful.

Love and Peaches XX ♥

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