Benefits GUAVA FRUIT for Diarrhea Dysentery

Guava fruit health benefits. When you have diarrhea, everything that goes in, comes out. When drinking lots of water or coconut juice our body can maintain the water it needs. Also eating rice porridge can help slow the diarrhea down, helping you keep the water and nutrients that your body needs.

RECIPES Materials needed: a cup with a hole, guava leaves, pot, stove, drinking water, spoon, cups to serve.

There are two things you can do to help heal diarrhea. First, drink lots of water or, even better, coconut milk. Second, make medicine from guava leaves.  Take a handful of fresh guava leaves and rinse them in clean water.  Chop the leaves.  Boil them in about two cups of water with a pinch of salt, strain and cool.  You can keep the leaves in the water for hours ahead of drinking.  The medicine is stronger if

the leaves are allowed to soak into the tea for several hours.  Drink half a cup every three hours as needed for diarrhea.  This will slow the diarrhea down and give you more energy.  If the diarrhea continues for more than two days, has blood, has mucus, or occurs over five times in an hour, you should see a doctor
Guava and the guava tree have lots of medicines that can be used to treat sickness.  Do you know of other sicknesses that can be treated with guava or the guava tree?  Ripe guava can be eaten when you are constipated to help you have a bowel movement. When you have a toothache or painful gums, you can place washed leaves in your mouth on the sore spot. Chew the leaf a little bit to release the medicine into the painful tooth or gum. guava fruit juice

The Right how to Drink Fruit Juice

Your right to make juice. Juice should not be taken for granted, be swallowed immediately, and into the stomach. Abdominal we do not have the ability to quickly pull the element that is in the juice. Stomach enzymes require a lot of processing to allow the running perfectly and quickly. If not then the juice will continue to be passed into the large intestine along with all of the nutrients that are still left in it. Becomes redundant and it is necessary to know how best to drink juice. The Right how to Drink Fruit Juice

Juice drink slow and steady manner. Enter a sip into your mouth, let it abide in the mouth for 5-15 seconds so that there is an enzyme in the saliva mixed with juice, then swallowed. Thus, to drink a glass of juice, it should be at least 2-3 minutes. This is a good way. This is almost the same as those who drank wine (wine). Juice should also be taken before the main meal, not vice versa. Say half an hour or an hour before lunch or dinner, you can drink the juice, not after. This is necessary so that when you drink juice, enzymes in the mouth and stomach are still widely available, so the juice can be processed well, not mixed with other foods. juice health facts

How to make JUICE from fresh fruit

The simplest way is to squeeze out the water earlier material. In order to remove the liquid of this plant may be necessary tool that can push water from the plant to the exit. But it turns out the majority of the tools are said to be a good juicer was not his performance. Juicer is sold in stores is generally high rotating juicer, where the blade spins horizontally at high speed.

Juicer good is wringer with low rotation. Usually these tools are one or two rotating lever that flushed vegetables (single screw or twin screw juicer slow rotation). This tool separates water and waste (pulp). In the grounds there is still water, nutrients, and enzymes that can still be processed in machine milking. Some juicer combining these two tools. Press equipment is not always necessary, but for people with this illness is recommended because the last milking it contains a number of enzymes that are good for sick people.

At high rotating juicer uses centrifugal knife, an enzyme in the liquid will die because of the emergence of electromagnetic juicer on the wall and a knife. Hence juice quality will decline. Vitamins are still there, but the enzyme is much decreased. The result will be much different, especially for a particular treatment or care. Juice the "bad" will not show a "healing reaction" to the wearer.

Juice should not be mixed with water or added to ice. If you want to cool, put it in the fridge. Juice also not be allowed to stay overnight before drinking. Try to drink a maximum of 2 hours after it was created, or a maximum of 4 hours if put in the refrigerator. If longer than the time before, the enzyme is dead and you only consume fruit juice with vitamin alone. Properties less than 50% of it should be. juice health facts

Which one blender or juicer machine

Both juicing and blending give you a huge shot of dense nutrition that your body will absorb like a sponge. There are some important differences, but the main thing is that it isn’t a contest – both make a valuable contribution to a raw food lifestyle, though in different ways.

“Raw vegetable juices…are digested and assimilated within 10 to 15 minutes after we drink them and they are used almost entirely in the nourishment and regeneration of the cells and tissues, glands and organs of the body. In this case the result is obvious, as the entire process of digestion and assimilation is completed with a maximum degree of speed and efficiency, and with a minimum of effort on the part of the digestive system.”
 - Norman Walker, "Fresh Vegetable and Fruit Juices", pg 9

Juicing is designed to extract as much densely packed nutrition from vegetables as possible by removing all the fiber (pulp). This makes it faster and easier for your body to assimilate all this nutrition without activating your digestive system. When you have fiber in a meal, or even a smoothie, it can take hours to digest and absorb. But with fresh raw juices your body can do the same job in minutes!

Of course, there is nothing wrong with fiber – it is an essential part of a raw food diet. You have to eat food! Juicing is only one tool you need in a raw food lifestyle to assure yourself of getting the high nutritional density a raw food diet needs to b successful. But it isn’t a replacement for eating real food. In addition,  juicing is ideal for cleansing and detoxification as well as for people with very sensitive digestive systems that may be sensitive to a high fiber raw food diet when the first start.
The benefits of zero fiber means juicing is easy on your digestive system, so is often used for juice "feasts" or fasts as a method to gently cleanse and detox the body while giving the digestive system a rest.  Smoothies and drinks made with blenders don't do that. A high powered blender like the Vitamix or Blendtec cracks open the cellular wall of your fruits or veggies, releasing all the nutrients and making them easier to assimilate – but it is much more lick eating a meal since you still have all the fiber and other ingredients in the smoothie.  You get better assimilation, but not the concentrated nutritional density of juice because you couldn't ever get as much food into a Blendtec or Vitamix as you get when you make just one glass of juice.  For example, a typical juice recipe for me includes:

    2 carrots
    5 large kale leaves
    1/2 a bunch of parsley
    1 large cucumber
    8 large stalks of celery
    1 knob of ginger

You could never eat this much all at once if you had to thoroughly chew it. Blending it would include a lot but still no where near as much. 

I use my Blendtec regularly to make smoothies almost every morning instead of breakfast. This is part of my Fast, Easy 75% Raw Food Strategy. The way that works is based on the fact that (with snacks counting as one meal) we normally eat 4 meals a day. So if you have 2 raw meals plus raw snacks you are automatically a 75% raw foodist! To make that easy I usually have a smoothie every morning, a big salad for lunch or dinner, all raw food snacks and then anything I want for dinner (within reason of course).

I use my juicer to occasionally replace meals when I want to lose a little weight, for a quick pick me up or during a fast – even a one-day fast. Finally, sometimes you want a smoothie with all the fiber to help "chimney sweep" the colon. Juice has no fiber so doesn't cleanse the colon at all. So both are good, ,but if I had to start with one I would start with a Blendtec or Vitamix because it is much easier to start a raw food program with smoothies than juices.

It is important to remember that even fresh, raw juices are highly concentrated, processed foods - only you did the processing yourself. So when you make fresh juice you are concentrating whatever is in the fruits or vegetables, from the vitamins and minerals (good) to the sugar (bad)!  Of course, we all know that fruits are loaded with of sugar, but even fresh raw vegetable juice can be high in sugar – especially non-greens like carrots or beets. 

The reason you have to be careful about making juices too sweet is that they can elevate your blood sugar, which is a problem for anyone with blood-sugar issues like diabetes or hypoglycemia. Even if you haven’t been diagnosed with hypoglycemia or diabetes you could have subtle symptoms that aren’t yet diagnosable from decades of eating processed foods that always have added sugar in them!  If you have known blood sugar issues please talk with your medical professional before you start juicing.

It is easy to forget that both smoothies and juices are processed FOOD and quickly chug them down like water. But you must always remember when enjoying juicers or smoothies to “drink your solids and chew your liquids.” Because digestion actually begins in the mouth, it is best to chew your smoothies and juices to thoroughly mix them with the digestive enzymes in your stomach. Neglecting this can cause imperfect absorption, or even gas and bloating.rawfoodlife juice health facts

Choose good fruit TO Make Juice

Choosing your fruit for juice wisely. Basically all fruits and vegetables can be used to make juice, as long as it does not contain fat (fruit advocado) or substances that can cause irritation and allergies (pineapple, strawberries and other berries, but if not allergic can still be consumed). Materials used are raw, not cooked. Use organic and natural ingredients are not contaminated by the toxic substance or pesticide. Especially for people who are sick, try not to give food contaminated by pesticides and harmful chemicals. For example, cancer patients tend to be more sensitive to pesticides than healthy people or other diseased.

The definition of natural is a plant that is planted in the ground, not hidroponic, airophonic, without soil or other growing techniques. The resulting plants do not contain nutrients and minerals complete than that planted in the ground. In circumstances in which organic materials difficult to obtain, non-organic materials can still be used to thoroughly wash this material well and is always immersed for 5 minutes in advance with the water that has been poured with hydrogen peroxide (H2O2) (2 liters of water mixed with a teaspoon of 3% H2O2, can be purchased at pharmacies and cheap). This is the point that pesticides in food that dissolves skin and cleaned.

If you do a juice therapy, use of native trees, where you can go directly to producers / farmers and ensure that their products are completely organic. Do not stick to the type of fruit imports. Local fruit as well, even relatively fresh. You can make use of watermelon, cantaloupe, guava, guava kelutuk, starfruit, mango, Dutch eggplant, sweet orange, grapefruit, lime, soursop, suri cucumber, cucumbers, and other fruits are always available in the market. continue reading here for other article.

Banana and papaya can be eaten just like that, but in-juice is also quite tasty. For orange, it is easier just milked the masticator orange plates. Similarly, the vegetables, you can use carrots, green cabbage, red cabbage, various types of lettuce, mustard greens, spinach, pok choi, beans, bean sprouts, and other vegetables that taste quite okay to eat (vegetables usually slightly unpleasant taste and smell , so sometimes mixed with fruit that tastes better)

Is not of juice for health purple potato

New study found that daily consumption of a certain type of potato -- purple ones, that is --- can help lower blood pressure, without causing weight gain.
The research, conducted by Joe Vinson, a chemistry professor at the University of Scranton in Pennsylvania, tracked 18 overweight or obese, hypertensive subjects who either ate six to eight small purple potatoes, with skins, at both lunch and dinner (for a daily total of 218 calories), or had no potatoes as part of their "normal" diet for four weeks. Then the participants crossed over to the other regimen.

On average, diastolic blood pressure -- the bottom number in a blood pressure reading -- dropped by a statistically significant 4.3 percent and systolic blood pressure -- the top number in a blood pressure reading -- dropped by 3.5 percent.

While eating potatoes, most of the subjects -- even those on anti-hypertensive medications -- experienced lower blood pressure, and none of the subjects gained weight.

Boast higher levels of polyphenol antioxidants that protect body cells against free radical damage that can increase disease risk. To preserve these powerful plant chemicals, subjects in Vinson’s study were asked to microwave their potatoes instead of using other cooking methods.

While research from larger sample sizes is needed, Vinson says the findings "provide at least some evidence that eating potatoes might be preventative like drinking coffee to reduce blood pressure." He notes that, like coffee, potatoes are high in a specific polyphenol called chlorogenic acid that has been shown to lower blood pressure in mice.

"The high cooking temperatures used to make French fries and potato chips seem to destroy most of the healthy substances in potatoes and leave mainly starch, fat and minerals," according to Vinson. Although the new study didn't include unfried red- and white-skinned potatoes, Vinson believes they will prove to produce similar body weight and blood pressure effects in future, larger human studies.

To maximize possible nutritional and health benefits and minimize calories, lightly sauté, mash, or microwave potatoes instead of frying them and watch how you dress them. My favorite potatoes are red oven-roasted potatoes, cut in quarters, drizzled with extra virgin olive oil, some balsamic vinegar, and a pinch each of garlic and onion powder. Sweet potatoes cut into French fries and baked with a pinch of paprika and sea salt are also smart options.

Some recommendations for preparing potatoes from Jackie Newgent, R.D., author of "Big Green Cookbook:"

Credit : msnbc.msn.com health diet and nutrition

Juice weet Potato for defeat diabetes

Nutrition Benefits: Fat free; saturated fat free; low sodium; cholesterol free; good source of dietary fiber; high in vitamin A; high in vitamin C; good source of potassium.

The health benefits for the sweet potato are amazing. High in fiber and Vitamin A and E, potassium and iron, low in fat and sodium – at just 118 calories it’s a great low calorie food too. In fact, recently the sweet potato has been categorized as an anti-diabetic food, because some animal studies have shown that consumption of sweet potatoes stabilizes blood sugar levels and lowers insulin resistance.

Pigments: lutein, zeaxanthin

Phytochemicals: eugenol, ferulic acid, isoquercitrin

you get an extra nutritional bonus with this recipe

Ingredients
Water
2/3 cup sugar
1 1/2 teaspoon cinnamon
1/2 cup apples, skinless, finely chopped
1 cup fresh sweet potatoes

Nutritional Information
98 Calories
3 g Fat
4 g Protein
18g Carbohydrates

How to make Heart Healthy Juicing Recipes

Nature has made it possible to harness the power of fresh natural juice to reduce heart attacks and many diseases.These miraculous healing is possible when the body is given the natural nutrients it needs to do its job. The closer the food is to its natural state, the higher its nutritional value and benefits of the body. The life nutrients in foods are what give life to the body. The trillions of living cells in the body need life-giving foods to survive and maintain good health. Good health means everything in the body is functioning normally, such as heart function, blood pressure, weight, digestive health or hair growth.
When one follows a healthy lifestyle of juicing with a healthful diet rich in vegetables and fruits, coupled with lifestyle changes that include good nutrition, hydration, regular exercise, stress management, relaxation and positive motivation , one can prevent many diseases, and even reverse a degenerative medical conditions such as heart attacks.

The best way to get nutrients from fruits and vegetables is by juicing.

Heart Healthy Juicing Recipes

Why Juicing is healthy heart?

Juices are loaded with vitamins, minerals, and phytonutrients that are easily assimilated within fifteen minutes of drinking. Juice is rapidly distributed throughout the body to build, heal, repair and restore optimum heart health.

Juices cleanse the blood, which is the lifeline of the body. Clean blood loaded with nutrients will ensure that the heart healthy long life.

Juicing helps to pre-digest food so it can be easily absorbed by the body.

Juicing deposition of insoluble fiber. If a carrot is eaten, one can only get 1% of beta-carotene, but if it is

Juiced, essentially a 100% beta-carotene will be assimilated.

Juicing allows anyone to get over nutrients the body needs, because it is unlikely you can eat several pounds of fruits and vegetables every day.

Fresh juices are a tremendous source of enzymes. Enzymes workforce of the body that facilitates digestion, absorption, conversion of food into body tissues, and production of energy at the cellular level.

Store-brand juice is pasteurized (heated to kill germs). Pasteurization also kills the beneficial enzymes found naturally in fruits and vegetables. In addition, water, corn syrup, sweetener and preservatives are added to the juices, thus diminishing their nutritional value.

Vegetable and fruit juices detoxify by acting like a decongestant that flushes dead cells of the body and dissolves plaque buildup.

Juicing vegetables and fruits helps to reduce cholesterol, dissolves clogged arteries, reduces the risk of heart attack, reduces high blood pressure, dissolves the kidney stones, cleanses liver, prevents cancers, and increase energy.

Eating natural foods by juicing is a beneficial way to get the whole food, pure and fresh, wholesome. The miraculous powers of Miracle Juicing with its combination of selected fruits, vegetables and herbs, provides a "cure all" potent healer to rid the body of toxins, normalize all bodily functions, prevent many diseases and provide more energy, healthier heart, better sleep, normal blood pressure, good digestion and a strong immune system. This change coming from the cellular level deep within the deep and add many years of life.

How to make peel mangosteen juice

Mangosteen, Queen of The Tropic Fruits. This has many benefits for health, especially for treating cancer. Xanthones function as anti-inflammatory and antioxidant. Xanthone compounds to counteract free radicals and prevent cell damage that inhibited cell degeneration process even today scientists are also conducting trials as a potential treatment for HIV

Read great benefits of peel mangosteen

How to Make peel Mangosteen Juice material
• 2 pieces of mangosteen
• Honey
• Water 200 ml
• Sugar to taste (better not use sugar)

How to Treat Fruit Mangosteen:
• Choose fruit mangosteen is clean and free of resins and waste mangosteen green petals
• Wash the mangosteen fruit to remove dirt on peel mangosteen
• Open mangosteen so broke.
• Take content and the inside of the peel mangosteen, try not to affected by the black peel mangosteen (outer skin) and not to resin take drawn as it may cause a bitter taste to the juice
• Put the fruit and. mangosteen peel into the blender add the honey, sugar and water.
• Blend until completely smooth

Great benefits of peel mangosteen

Mangosteen peel have content xanthone compounds present many developed and produced in the form of syrup, then the name of xanthone syrup. This syrup is very popular because it contains antioxidants that can fight free radicals Several studies have shown, these compounds have properties as antidiabetic, anticancer, anti-inflammatory, antibacterial, anti-fungal, antiplasmodial, and boost immunity.
there are about 75 benefits that can we get from the peel mangosteen, if you routinely drink. the most out certainly we will get

- Strengthen the immune system.
- Heal inflammation.
- Improving communication between cells.
- DNA damage fail.
- Tool of the lymph system.
- Maintaining optimal thyroid function.
- Reducing insulin resistance.
- Help with weight loss.
- Curing nerve damage.
- Balances the endocrine system.
- Helps prevent heart disease.
- Strengthen blood vessels.
- Lowering LDL cholesterol.
- Lowering high blood pressure.
- Helps heal ulcers / sores.
- Alleviate irritable bowel syndrome (IBS).
- Help stop diarrhea.
- Can alleviate inflammatory bowel Crohn `s disease.
- Increase energy and boost stamina.
- Slowing the aging process.
- Help prevent dementia and Alzheimer `s.
- Help prevent kidney stones.
- Help prevent Parkinson's disease.
- Relieves pain due to arthritis.
- Reduce fever.
- Overcoming food poisoning.
- Heal the throat.
- Helps heal ulcers.
- Overcoming shortness of breath.
- Helps reduce migrant

While method is simple xanthone syrup processing are as follows: Wash fruit peel, then cut the fruit grain leather 2. Furthermore, pieces are boiled in 4 cups of water, so the remaining 2 cups. Filtered cooking water that is drunk regularly 2-3 times a day. For other ways you can read How to Make peel Mangosteen Juice.

Just a warning only if the peel Mangosteen also contains high levels of resin, tannin, crude fiber, and other components that can not be digested body at high levels. It may be the case arise from consuming mangosteen rind powder form without good treatment, such as the Healthy Kidney Disorders and intestines as well as in other organs, if such cases appear immediately discontinue use and consult a doctor. You should consume the ready-made syrups xanthone and existing label production permit and approved by health authorities.

Grapefruit works as an excellent appetizer as compared to any other drug

Health benefits of grapefruit, which is known as a powerful drug-poison eliminator, are many. It works as a natural antiseptic for external wounds. It works as a liver tonic for the human body. It contains high water content which helps in changing the complexion of the skin along with increasing the metabolism. The pulp of grapefruit supplies healthy bulk to our body which aids bowel action. It also helps to quench the thirst and thus, reduces the burning sensation that arises during fever. Asia Pacific Journal of Clinical Nutrition suggests that intake of grapefruit reduces the risk of developing prostate cancer.
Benefits in Assorted Diseases:
Appetite Loss: Grapefruit works as an excellent appetizer as compared to any other drug. It is said that smell of the grapefruit reduces the feeling of hunger. This is the reason why people include grapefruit in their weight loss programs. High fiber contained by this fruit can satisfy hunger and thus, avoids any overeating temptation.

Fever: The pulp or the juice of grapefruit provides assistance to the patient to recover easily from the fever. It reduces burning sensation that occurs during high temperature. It also cures several cases of cold and phenomena. Grapefruit juice, if combined with water, can quench the thirst.

Fatigue: Grapefruit is beneficial in the treatment of fatigue. It helps you to dispel your fatigue and general tiredness caused due to the routine work. It can bring about a refreshing feeling in you when you drink equal amount of grapefruit juice and lemon juice.

Influenza: Grapefruit is a valuable remedy for influenza as it helps to minimize acidity from the system. The bitter properties arising from an essence called 'maringin' in grapefruit tones up the system and the digestive swathe.

Malaria: The juice or the fruit itself consists of valuable and natural 'quinine' which are advantageous for the treatment of malaria. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and spraining the pulp.

Acidity: The fresh grapefruit juice has alkaline reaction after digestion. The citric acid of the fruit is tarnished in the human body and thus, increases the effect of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing the acid formation and many other diseases that arise due to the presence of acidity in the body.

Indigestion: Grapefruit is useful for solving the problem of indigestion. It is very light as compared to other food articles and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, thereby improving the digestive systems.

Insomnia: A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy and sweet sleep and thus, alleviates insomnia.

Diabetes: A diabetic patient can safely eat a grapefruit. The consumption of this fruit can reduce the starches from the body. If a patient is diabetic, intake of grapefruit can facilitate you to fight with this health issue.
Constipation: A glass full of fresh squeezed grapefruit in the morning is the best remedy to control the constipation. They result best in stimulating the colon and other parts of the body.

Flatulence: 10 to 20 drops of grapefruit seeds in the juice, taken before the meals and three times a day, work as an appropriate pro-biotic and digestive enzyme.

Urinary Disorders: Grapefruit juice is quite rich in potassium and vitamin C and thus, works as the best medicine in the case of scanty urination caused due to the liver, kidney or heart problems.

Million benefit from Marita red fruit

Benefits of Red Fruit to weaken the AIDS virus
Red fruit containing tocopherol and beta-carotene are very high that function as antioxidants and can improve the immune system. With the combination between tocopherol and beta-carotene would destroy the amino acids needed by the virus that causes AIDS, HIV, the virus dies.

Benefits of Red Fruit healing for Cancer and Tumor
Causes of cancer and tumors arise because hormones in the body that causes the growth of meat in the normal tissues. With the content of 11,000 ppm and 7,000 ppm tocopherol beta-carotene functions as an antioxidant and boosts the immune system and prevent the propagation of cancer cells.

Benefits of Red Fruit for healing. Blood Pressure and Stroke
For the cause of stroke is a blood clot and the narrowing of blood vessels. One of the triggers of this disease is high blood pressure. High blood pressure is itself the cause of the heart that pumps the blood too fast, so the lack of oxygen or oxygen blood is too thick. With the tocopherol content of the red fruit can thin the blood as well as improving blood circulation, so that the oxygen content of the blood is normal.
Benefits of Red Fruit for healing Gout
Causes of gout because tergangunya liver function, so that the liver produces excess uric acid. Cause uric acid deposited in the kidneys to stone and brought to the ends of the fingers and toes and collect there. Tokoperol in blood red fruit and improve the work system lever after lever system work better will memperoduksi uric acid levels were normal.

Benefits of Red Fruit for healing diabetes mellitus (diabetes)
The cause of this disease by the pancreas gland is unable to produce insulin in sufficient quantities. consequently increases the sugar content in the blood. Pancreatic tokoperol be repaired if found in red fruit, so it will be back to normal pancreas.

Benefits of Red Fruit for pregnancy
The content of Omega 3 and Omega 6 are contained in red juice will stimulate the brain and improve intelligence. It is therefore very suitable for red fruit consumed by children and pregnant women.

Benefits of Red Fruit to increase fertility. and male urges
Vitamin E in the red fruit will help children improve sperm production, but it red fruits containing high energy, which is 360 calories. red fruit extract red fruit oil red fruit recipe

Juice fruit diet recipes lime pineapple cucumber

The health benefits of lime include weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.

Recipes
½ small pineapple
½ stick celery
1in chunk of cucumber
1 small handful of spinach leaves
1 small piece of peeled lime
2 apples
½ ripe avocado
Ice cubes

Juice the pineapple, celery, cucumber, spinach, lime and apples. Place the ripe avocado flesh in a blender along with the ice and juice mixture. Blend until smooth. Pour into glass and enjoy.
Lime is consumed throughout the world in sorbets, beverages, refreshing drinks, pickles, jams, jellies, snacks, candies, sugar boiled confectionaries and culinary and the oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetics, hair oils, tooth pastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products. There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.

Let us have a glance over the benefits and medicinal uses of lime.
Scurvy: Lime is so famous as a cure for scurvy, the disease which is caused due to deficiency of vitamin-C and characterized by frequent infections with cough and cold; cracked lips and lip corners; ulcers in tongue and mouth; spongy, swollen and bleeding gums etc. that now a days even a child can tell you that. Since its cause is deficiency of vitamin-C, its remedy is none other than vitamin-C, and lime is blessed with this vitamin. In olden days, soldiers and sailors were given lime to keep safe from scurvy, which was a dreaded disease then. Even now, it is distributed among the workers working in polluting environments like those working in furnaces, painting shops, heat treatments, cement factories, mines etc. to protect them from scurvy.

Skin Care: Lime juice and its oil are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to presence of a large amount of vitamin-C and Flavonoids, both of which are class-1 anti oxidants, anti biotic and disinfectants. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, bruises etc. and gives you a refreshing bath if its juice or oil is mixed into your bathing water.

Digestion: Lime has an irresistible scent which waters the mouth and thus aid primary digestion (the digestive saliva floods your mouth even before you taste it). Then the acids in it do the rest. While they break down of the macro molecules of the food, the Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids and also stimulate the peristaltic motion. This is the reason behind having lemon pickle with lunch and dinner is an age old practice in India and some of its neighboring countries.

Constipation: Primarily, the ample of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just like some acids are used to clean floor and toilets. Then the roughage in it is also helpful in easing constipation. But it is mainly due to high acids. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby giving relief in constipation.

Peptic Ulcer: In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have anti oxidant, anti carcinogenic, anti biotic and detoxifying properties which help healing of peptic and oral ulcers.

Respiratory Disorders: The oil, containing Flavonoids and certain oils, extracted from lime is extensively used in anti congestive medicines such as balms, vaporizers, inhalers etc. due to presence of Kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief in congestion and nausea.

Eye Care: Vitamin-C again! Its anti oxidant properties protect eyes from aging and macular degeneration. Flavonoids help protect them from infections.

Gout: There are two main causes of Gout. While the first reason is accumulation of free radicals in the body; the second is accumulation of toxins, primarily uric acid. Now, limes can help you with both of these. It is a reservoir of anti oxidants & detoxifiers (vitamin-C & Flavonoids) which free radicals as well as detoxify the body.

Gums: The root causes of gum problems are deficiency of vitamin-C (Scurvy, which gives bleeding and spongy gums) and microbial growth. Sometimes, the ulcers and wounds from bones, hard objects etc. are also the causes. In all of these, limes can help you. Its vitamin-C cures scurvy, Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.

Piles: Since lime helps heal up ulcers and wounds in the digestive system and excretory system and gives relief from constipation too, it eradicates all the root causes of piles.

Weight Loss: A glass of warm water with a full-lime juice in it is an excellent weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner. Just have two glasses a day and see the remarkable result within a week.

Urinary Disorders: The high potassium content of limes is very effective in removal of the toxic substances and the precipitates deposited in kidneys, urinary bladder and its disinfectant properties help cure infections in the urinary system. It also stops prostrate growth (very common in males above 40) and clears blockage of urine due to deposition of calcium in the urinary tract.

Other Benefits: It is a good appetizer and digestive. It helps cure arthritis, rheumatism, prostrate and colon cancer, cholera, arteriosclerosis, diabetes, fatigue, heart diseases and even very high fever (in contrary to popular belief). The best part of it is that it has no side effects.

Few Words of Caution: The seeds of all citrus fruits (and also apples) are poisonous and if ingested in large quantity (even a small handful) can be fatal. So, avoid chewing or swallowing the seeds when you use limes.

tomatoes juice can prevent prostate cancer

tomato juice

Tomato juice for the health benefits are:
- Powerful antioxidants that are useful for the body's defenses against free radicals.
- Content lyopene in tomatoes can prevent prostate cancer
- To maintain ideal body weight for those who are dieting to lose weight and can increase appetite for a moderate increase in weight as well as the recovery period after illness
- Preventing constipation (difficult bowel movements)
- Glycogen levels can stabilize liver function

Benefits of the Acai Berry Good For prevention of cancer

Benefits of the Acai Berry Good For prevention of cancer, premature aging and to maintain health. Fruit acai berry as one of the fruits that have anti-aging and weight loss. Even some companies use acai berries in cosmetics and beauty products

Acai fruit contains several compounds called anthocyanins and flavonoids. Anthocyanins are responsible for the substance elements of red, purple, and blue as the colors in fruits, vegetables, and flowers. Food that contains anthocyanins - such as blueberries, red grapes, red wine, and acai - it has a very strong color, ranging from dark purple to black.

Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stressors days. They also have an important role in pencegahaan system cells. Free radicals are harmful byproducts produced by the body. Eating foods rich in antioxidants associated with aging and disease process by neutralizing free radicals.
By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.

Acai Berry Smoothie recepes
1 cup boiling water
2 Lipton® Purple Acai with Blueberry Green Tea Bags
1 cup fresh blueberries
1 cup ice cubes (about 5 to 6)
1/2 cup low fat or nonfat vanilla yogurt
1 Tbsp. honey
Nutrition Facts
Calories 130    
Calories from Fat
Total Fat 1g     2%
Saturated Fat 0.5g     3%
Cholesterol less than 5 mg     2%
Sodium 45mg     2%
Total Carbohydrate 28g     9%
Dietary Fiber 2g     8%
Sugars 24g    
Protein 4g
Vitamin A     2%
Vitamin C     15%
Calcium     10%
Iron     2%

Weak Before Sex treat with carrots and apples

Weak Before Sex? treat with carrots and apples

Sexual Hormones are substances secreted by the sex glands. During the process makananlah an important role. If the establishment of maximum arousal hormone sekspun become more powerful. Sexual problems can come from many things. Such as decreased sex hormones or feel tired before sex. This problem can be overcome if you are eating the right foods like carrots and apples

How to Whiten Yellow Teeth Naturally

How to Whiten Yellow Teeth Naturally

Siwak - In Islamic countries long ago been used to clean teeth or dental hygiene
Orange Skin - Use the inner peel fresh then rub it into your teeth,
Regards Leaves - Take 5-6 bay leaves then dry in the sun so that the sun to dry, as dried leaf crumple up into a powder. Add orange peel powder and then mixed with bay leaves, then rub it into your teeth slowly and regularly
Baking Soda - Baking soda a main ingredient in toothpaste because the properties that are to whiten teeth and remove stains on teeth. Using baking soda is actually should not be too often, only one or two months. How sow baking soda all over your teeth, let stand until ten minutes then scrub with a toothbrush.

Treat headaches naturally

How to Eliminate Headaches naturally
Eating spicy foods can also to relieve headaches. Not only make full but can eliminate your headaches.
Drinking fruit juices especially tomato juice.
Drink lots of water and sat for a while. Do not do a lot of movement until the headaches disappear.
Pour a cup of black tea and mix a little lemon juice. It is useful to relieve your headache.

That's the way to eliminate headaches naturally that you can do to make your headache could be lost and you can indulge in a healthy as it should be.

Million Benefits of Dragon Fruit For Health

For those of you who have not tried Dragon Fruit try because it was not too bad and it even has benefits that are good for your body.

The fruit is native to Mexico, Central America and South America, but is now also cultivated in Asian countries such as Taiwan, Vietnam, the Philippines, Indonesia and Malaysia. The fruit can also be found in Okinawa, Israel, northern Australia and southern China. Hylocereus only bloom at night.

Efficacy / Dragon Fruit Benefits

Dragon fruit can neutralize toxins in the blood.
Regular exercise and regular eating dragon fruit can lose weight.
Prevent Diabetes Mellitus, since fiber content of food is pretty good.
Lowering cholesterol because they contain fiber that reaches 0.7 to 0.9 gramdalam per gram.
As balancing blood sugar.
Strengthens kidney function and bone
Can reduce the risk of cancer. Because fitokimianya substances.
Good for blood circulation and is very effective in reducing emotional stress.
High blood pressure because it contains 80% water, vitamin C, calcium, iron, and phosphorus.

Nutrition in a Dragon Fruit
Niasin - 1,3 mg
Riboflavin - 0,044 mg
Tiamin - 0,0 mg
Vitamin C - 9 mg
Vitamin B3 - 0,43 mg
Vitamin B2 - 0,045 mg
Vitamin B1 - 0,043 mg
Besi - 0,65 mg
Fosfor - 36,1 mg
Kalsium - 8.8 mg
Karoten - 0,012 mg
Serat kasar - 0,9 g
Lemak - 0,61 g
Ash - 0,28 g
Protein - 0,229 g
Moisture - 83 g
Million Benefits of Dragon Fruit For Health

Acetogenin contained in soursop can to prevent cancer

Do not underestimate. soursop fruit, although common in the juice, but the benefits of soursop good for health.

Anti cancer

Soursop plant parts, including leaves and fruits, contains a compound that is quite valuable, such as fructose, fat, protein, calcium, phosfor, iron, vitamin A, and vitamin B.

Secondary metabolites contained in it is a compound class of tannins, phytosterols and alkaloids.

A compound that attracted the attention of researchers is asetogenin. This is a specific compound contained in the plant tribe Annonaceae, which is closely related to efficacy of anti-tumor activity, anti-bacterial and insecticide.
From the research, asetogenin contained in soursop can be used to hit the colon cancer cells, pancreatic, ovarian, colon, breast, liver, cervix.