Healthy Foods For Healthy Skin

5 Healthy Foods For Healthy Skin

1. Spinach
If eating spinach at least three times a week can reduce your risk of developing skin cancer by 55%. This is because spinach contains several nutrients that are good for the body, especially the skin such as vitamin A, C, and E. Not to forget the two types carotein; lutein and zeaxanthin keep the defense the skin from the sun can damage the skin condition. Besides anti oksidannya also very good for preventing cancer and fiber to aid digestion loh!

2. Tomatoes
A lot of people who do not menmyukai tomatoes, but if you already know will usefulness would immediately infatuated with fruit that taste this fresh acids. Substances contained Lycopene in tomatoes reduce the risk of your skin
fire and also prevent skin cancer. Lycopene is the most plentiful substance in tomatoes that has been thoroughly cooked. Well, if you do not really like the whole tomatoes you can work around this by smearing tomato sauce on pizza that you make. Or mix in a mixed salad with basil.

3. Black Raspberries
All kinds of berries are good for tackling the problems of cancer, but do you know if this is the type of Black Raspberries 'Queen' of all kinds of berries? Black Raspberries Fruit berries in particular are very good at protecting the brain cells. The researchers also made a gel to protect the skin from sunburn. Fresh or frozen fruit efficacy is the same magnitude.

4. Pomegranate
Not only is the fruit that has a property, but also with the red seeds have proven resistance to sunlight. This fruit can also coat the skin cells of inflammation and adverse effects of UVB. Try and give topping grilled salmon with pomegranate-avocado salsa. Try also mix it with lemon, onions, avocado slices and pomegranate seeds last. Place the meat on the grill salmon that has been in before.

5. Dark Chocolate
This is one type of food that tastes good and is healthy. The effects are not only feeling happy because your brain feeling relaxed and comfortable feeling because of the hormone endorphin produced. It is also capable mamacu very good blood flow to the skin. And probably a lot of women really like it when PMS comes over.

Truth and WRONG About WAY TO LOSE FAT

Truth and WRONG About WAY TO LOSE FAT Typically this is where most articles would stop and send you on your way.

This fastest diet Fromula Click!

Unfortunately that information alone won’t help you. After all, most of our clients “know” all that stuff when they come to us for help.

They know how to lose fat. But they’re still having trouble actually losing it.

Why?

It’s all about your daily practices.

Your behavior. Your habits. What you do every day. The decisions you make — both consciously and unconsciously. But how do you change a habit?

Most people struggle to lose fat because they try to do too much at once. People take an "all or none" approach to their body: They remove all unhealthy foods, go full throttle on exercise, and even try to remove bad habits like not getting enough sleep. After a couple of weeks, those good habits are replaced by withdrawal, frustration, and a belief that you’ll never be able to look the way you want.

It’s heart-breaking because we see it so often. Trying to do too much at once — trying to adopt and change 20+ new habits from the start — never works.

That’s why we feel lucky to be able to help. Our approach consists of doing one habit at a time. Mastering it, and then making progress. And by using that approach, we have shown that you can lose fat faster than ever and get in the best shape of your life.

This fastest diet Fromula Click!

Soymilk Can Prevent Osteoporosis and Prostate Cancer

Soymilk Can Prevent Osteoporosis and Prostate Cancer

Can Prevent Osteoporosis
Consuming soy milk can help prevent osteoporosis because there are hormones Phytoestrogens in soy that can help accelerate the absorption of calcium by the body so that the bones will become stronger.

Can Prevent Prostate Cancer
Hormones in milk Soy Phytoestrogens found to inhibit the production of testosterone. When testosterone levels decline will be able to reduce the risk of prostate cancer in general, is often experienced by men.

Can Prevent Cholesterol
Because soy milk contained in unsaturated fatty acids that can inhibit cholesterol in the blood. If you consume soy milk on a regular basis then it is possible it will lower high cholesterol levels and also prevent wind sits (coronary heart). Unlike the case with other milk compounds in soy milk which has the ability to improve lipid profiles in your blood.

BANANA COCOA SOY SMOOTHIE

Ingredients
• 1 banana
• 1/2 cup(s) silken tofu
• 1/2 cup(s) soymilk
• 2 tablespoon(s) unsweetened cocoa powder
• 1 tablespoon(s) honey

Directions
1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
CALORIES 340
FAT 8
FIBER 10
PROTEIN 17

Top 10 Vegetable Foods Cancer Prevention

Cancer is a scourge for anyone, old, young, fat, slim, skinny, all can be affected by cancer. Cancer becomes leading cause of death after heart attacks could be prevented before it hit. Since prevention is better than cure, here are 10 foods cancer prevention.

1. Broccoli
Broccoli is a super fiber-rich vegetables and vitamin content in preventing cancer. Broccoli is rich in phytochemicals which are called sulforaphane, which helps fight carsinogen, such as breast cancer and colon cancer.

2. Avocado
Avocado is a fruit that is delicious and a favorite for everyone. Many think avocados trigger obesity, the assumption is not true. Avocados contain many beneficial substances that prevent cancer cells like a high content of antioxidants, omega 3, volat acid, vitamin C and E. In addition to the benefits of avocados are delicious to eat too many of us feel.

3. Carrots
Carrots contain a lot of beta carotene that can boost the immune system and eye health. Research conducted recently, carrot falcarinol contain substances that can prevent cancer cells triggers.

4. Tomatoes
In the red tomatoes contain lots of lycopene, a substance that the body needs antioxidants to counteract free radicals trigger cancer, such as stomach cancer, kaker cervix, prostate cancer. The more ripe tomatoes, the more vitamin content.

5. Green tea
Green tea is known to contain polyphenols, antioxidants that counteract radical cells trigger cancer. Despite recent Japanese study states that consuming green tea has not been proven to prevent breast cancer. Green tea remains a favorite drink healthier than soft drinks that actually trigger cancer.

6. Beet
Fruits are reddish-purple colored and similar tubers so many benefits in preventing cancer because they contain a lot of pigment betasianin bits are effective in preventing cancer. How to consume is very easy, with peeling skin and then washed, add water and blend after it is filtered and drunk the water.

7. Cranberries
This cute red fruit turned out to save a lot of benefits. Cranberry is one of superfruit because of its rich antioxidant phytonutrients. Balanced diet by adding cranberry juice can prevent colon cancer, tumors, breast cancer, lung cancer and leukemia.

8. Lemon
Fresh lemon fruit that could prevent cancer. The content of limonene in the lemon can destroy kidney stones and prevent cancer. Limonene in the lemon zest are white.

9. Grape
Grapes contain a lot of antioxidants and several vitamins essential. Wine is proven to prevent skin cancer because wine contains resveratrol which is an important source of flavonoids, including catechin, quercetin, prosianidin, and anthocyanins. Resveratrol likely to prevent degenerative diseases and prevent cancer.

10. Garlic
After doing research at Penn State University, it turns out garlic can help fight cancer. Organosulfida containing garlic may help the liver to process toxic chemicals, including chemicals that cause cancer, especially cancer of the stomach and colon.

Top 10 Foods Cancer Prevention

Noni juice can destroy tumors and cancer cells

noni juice

Although it tastes pretty bad, but noni juice or noni fruit dutch is beneficial to health, such as:
- Can boost the immune system
- Can normalize / lower blood pressure
- Can destroy tumors and cancer cells
- Contains scopoletin which serves as an anti-inflammatory and anti-allergic
- Very useful for those who suffer from diseases: hypertension, stroke, diabetes, migraine, vertigo, vaginal discharge, painful joints

Million Benefits of Dragon Fruit For Health

For those of you who have not tried Dragon Fruit try because it was not too bad and it even has benefits that are good for your body.

The fruit is native to Mexico, Central America and South America, but is now also cultivated in Asian countries such as Taiwan, Vietnam, the Philippines, Indonesia and Malaysia. The fruit can also be found in Okinawa, Israel, northern Australia and southern China. Hylocereus only bloom at night.

Efficacy / Dragon Fruit Benefits

Dragon fruit can neutralize toxins in the blood.
Regular exercise and regular eating dragon fruit can lose weight.
Prevent Diabetes Mellitus, since fiber content of food is pretty good.
Lowering cholesterol because they contain fiber that reaches 0.7 to 0.9 gramdalam per gram.
As balancing blood sugar.
Strengthens kidney function and bone
Can reduce the risk of cancer. Because fitokimianya substances.
Good for blood circulation and is very effective in reducing emotional stress.
High blood pressure because it contains 80% water, vitamin C, calcium, iron, and phosphorus.

Nutrition in a Dragon Fruit
Niasin - 1,3 mg
Riboflavin - 0,044 mg
Tiamin - 0,0 mg
Vitamin C - 9 mg
Vitamin B3 - 0,43 mg
Vitamin B2 - 0,045 mg
Vitamin B1 - 0,043 mg
Besi - 0,65 mg
Fosfor - 36,1 mg
Kalsium - 8.8 mg
Karoten - 0,012 mg
Serat kasar - 0,9 g
Lemak - 0,61 g
Ash - 0,28 g
Protein - 0,229 g
Moisture - 83 g
Million Benefits of Dragon Fruit For Health

Acetogenin contained in soursop can to prevent cancer

Do not underestimate. soursop fruit, although common in the juice, but the benefits of soursop good for health.

Anti cancer

Soursop plant parts, including leaves and fruits, contains a compound that is quite valuable, such as fructose, fat, protein, calcium, phosfor, iron, vitamin A, and vitamin B.

Secondary metabolites contained in it is a compound class of tannins, phytosterols and alkaloids.

A compound that attracted the attention of researchers is asetogenin. This is a specific compound contained in the plant tribe Annonaceae, which is closely related to efficacy of anti-tumor activity, anti-bacterial and insecticide.
From the research, asetogenin contained in soursop can be used to hit the colon cancer cells, pancreatic, ovarian, colon, breast, liver, cervix.

list of fruits for health benefits

1. Berry
2. Apple
3. Apricot
4. Avocado
5. Banana
6. Blackberries
7. Black currants
8. Blueberries
9. Cantaloupe
10. Cherimoya
11. fruit Cherry
12. Chokeberry
13. Cranberries
14. Dates
15. Durian fruit
16. fruitFigs
17. Gooseberries
18. Grapes
19. Grapefruit
20. Guava
21. Jackfruit
22. Kiwi fruit
23. fruit Kumquat
24. Lemon
25. Loquat fruit
26. Lychee
27. Mango fruit
28. Mangosteen
29. Mulberries
30. Orange
31. Papaya
32. Passion fruit
33. Peaches
34. Pears
35. Persimmon fruit
36. Pineapple
37. Plums
38. Pomegranate
39. Quince fruit
40. Raspberry
41. Sapodilla
42. Star fruit
43. Strawberry
44. Watermelon

list of fruits for health benefits

Welcome Natural Fruit Juices

 

Welcome Natural Fruit Juices

Health Pyramid - Your Guide to Eating Better and Healthier!

Hello people, I have decided to talk about the health pyramid so you can make better informed choices when you pick the foods you eat.

To start, have you ever heard of the phrase "What you eat is what you are?". I'm sure you all have, and I'm here to tell you about different types of foodstuffs
It is very important that we know what foods to take frequently and also those that we should avoid or take in moderation. Hence, watching your own diet is a very important factor to lead a healthy lifestyle. With a healthy life, one falls sick less often and is more alert mentally as well.

The choice of food you choose to take can give you better health or could increase your chance of getting diseases such as high blood pressure, high cholesterol and diabetes. So treat you body well and make wise decisions when choosing what type of foods to eat.

The food pyramid below shows you foods you should take frequently, and those you should avoid or take in moderation.

Image Credits: http://www.hpb.gov.sg/HOPPortal/health-article/2638

Right choices have to be made in order to nourish your body. We all have to eat a wide variety of foods in moderation to ensure our body takes in the right amounts of nutrients. As you follow the guidelines below on foods to take based on the pyramid, it will certainly help you to achieve a more balanced diet and a healthier body.

Things to take note:

Eat your grains

Grains contain alot of carbohydrates that provide your body energy to support our daily activities.
If you can, eat whole grain foods like wholemeal bread or brown rice as they contain more nutrients than refined grains such as white bread and rice.

Remember the fruits and vegetables

This is what this whole website is about. Fruits and vegetables provide various amounts of natural Vitamins and nutrients to nourish your body so you can be fit and healthy without falling sick so easily. Antioxidants found in many varieties of fruits prevent cancer too!

Remember your calcium and protein

Our body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Food rich in protein includes, eggs, fish, meat, and cheese. However, meats or cheese which are high in fat and cholesterol should be avoided.
To strengthen our bones and teeth, we would need calcium. Calcium also reduces the risk of osteoporosis. Foods such as dairy milk, yogurt, and cheese are very good sources of calcium. For lactose intolerant people, you can look to soya milk or tofu as alternatives.
However take note that because foods rich in calcium and protein are placed in the third level of the pyramid, servings taken should be lesser than fruits, vegetables and grains.

Avoid foods at the top of the pyramid

Foods placed on top of the pyramid should be use sparingly as they are harmful to our body if taken in large amounts. If need be, use healthy types of oil such as olive or sunflower oil to cook food as they contain no cholesterol. Salt and sugar should be used sparingly as they may cause liver problems and diabetes respectively. When buying food from supermarkets, do take note of the salt, sugar and oil content of the items and choose stuff that do not have much of these in them.

Take care of your health people!

♥ Day 61 Mono Orange Juice ♥

Day 61 ♥

Today was not quite as planned, I had intended to break my Orange juice diet today, but water fasted instead!

I was still having some elimination, and I just felt that I neeeded to water fast to aid my body, so my body would have more energy to help the elimination along. It seemed that the Universe was letting me know that it was not the right time to end the Oranges.

I am currently reading the biography 'April Fool's Day' by Bryce Courtenay. I have read his work before, including 'The Power of One' which I found to be an amazing book.

'April Fool's Day' is Bryce Courtenay's heart rendering account of his son's life and death. His son Damon died of AIDs when he was just 24 years old. Damon had haemophillia and had received contaminated Factor VIII in a blood transfusion.

In the book are Damon's words:

"And what I am trying to do is express them (the events associated with his illness) in a way that may make you think that what you have, the life you lead, is special, because you have one thing in common. Well, most of you anyway. You have your health. Please never take that for granted, because it is the greatest gift that will ever be given to you as a person. It allows you to choose the path you take in life. There are no limitations to what you can achieve if you have your health. There is nothing you can not do. Never forget that. If that is all you get out of reading this book, then I have achieved my aim."

It does seem rather easy to take our health for granted, and forget just how precious it is and how nothing else in life can really compare to the feeling of strength and well-being coursing through our veins.

And health, seemingly our birthright, can be taken away from us by accidents, toxins, mis-treatment of ourselves by others, genetics, and unnatural diets. And for some, like Damon, it can never really be 100% present if we are born with a genetic condition such as Haemophillia.

So, I feel very blessed and fortunate to have been able to follow a path that has given me such wonderful health and all the joys that good health brings with it, and to have lived with two healthy and happy children ♥

It must be the hardest thing in the world to see your child suffer with pain and ill health, and feel powerless to stop the pain and suffering.

So I give many thanks for finding a way of light and fruit that has brought me, and continues to give me, health and happiness ♥ Thank You ♥

Fruity Fare ♥

Italian bottled Spring water, and reverse osmosis water.

Fruitful Exercise ♥

30 minutes fast walking.

Love, Peace, and Health ♥ XX

Day 11.

Day 11

The organic Navels from Maleny were good, so good there is only one left!
The organic Blood Navels, need a bit of sweetening in the sun methinks, they have been picked a tad under ripe. So I am leaving them in the sun for a few days. I made some juice with them today in the Breville Juicer.

Then a friend of ours arrived today with 10kg of Navels that he grows on his small-holding.

That was lovely timing.
So there was quite the variety of Oranges to choose from.


Breakfast—the juice of 4 organic Navels, juiced through the mouth, the juice of 2 local Oranges, juiced through the mouth.

Lunch—the juice of 5 Blood Navels through the Breville Juicer.

Tea—the juice of 6 of my friend's Navels, juiced in my mouth.

It was a lovely sunny day today, after all the rain so I spent much time with Cappi in the garden.

Love and Peaches XX

The Pot of Gold

The rainbows here have been so amazing in the last few days, today we were on the bus travelling back from Maleny (an awesome alternative town in the Sunshine Coast Hinterland—where I always feel at home, and people are smiley and mellow) and there was this amazing rainbow across the valley.
I felt that I did indeed have the 'Pot of Gold' at the end of the Rainbow because I had bags of organic Oranges on the bus seat next to me!

We had a great Orange hunt; found Blood Navels and really delicious Organic Navels at the wholefood Co-op. The Organic Navels had won best in show at the recent Maleny Show, and they were indeed sweet as.

I have been having just so much energy today on the Oranges, I did my morning work out and the weights seemed lighter in my hands and I felt very flexible doing my sit-ups and crunches.

I am not sure how far I will ride this train, but I have a houseful of Oranges and I am definitely buzzing today.
I feel very happy too.


Love and Peaches XX

Breakfast—3 naturally-grown Mandarins, juiced in my mouth

Lunch—a large fresh squeezed Orange juice from a Juice Bar, the juice of 2 organic Blood Navels and 2 organic navels, juiced in my mouth.

Snackaroo—the juice of 3 Mandarins, juiced in my mouth

Tea—the juice of 5 organic Oranges, through the Breville Juicer, 2 organic Blood Navels and 2 organic Navels, juiced in my mouth.

Love and sweet Peaches XX

Here is one of the prize-winning Organic Navels.
Reminds me of a lunar landscape—Planet Orange.

End of The Local Oranges ♥ ♥

Day 9
'Tis the end of the special local Oranges. They have been a true blessing.
So now to the organic ones, and also Cappi and I are off to Maleny tomorrow on (among other things) an organic Orange hunt.

—Breakfast, the juice of 4 local Oranges and 3 organic Oranges, juiced in the mouth.

—Lunch, the juice of 10 Mandarins, juiced in the mouth.

—Tea, the juice of 2 local Oranges, juiced in the mouth and 4 local Oranges, through the Breville Juicer.

Love and Peaches XX

Toot Toot! The Orange Juice Train is Leaving The Station

I am boarding the Orange Juice Train.


I am very much looking forward to the journey with you all.
I have got in several bags of locally grown Oranges, from a nearby farm. Toot toot!



Love and Peaches XX

It is time... ... to catch the Orange Train.

Day 1

Morning—juice of 3 Oranges, using hand-juicer

—juice of 2 Oranges, juicing with mouth

Lunch—large cup of fresh-squeezed Orange juice from juice bar

Tea—2 Oranges, juiced in mouth.

Day 2

Today was very nice because I got to meet the man who is growing my Oranges. And when I go on a mono diet, I get very close to my chosen fruit.
We have been buying bags of his Oranges from his small farm, from a stall with an honesty box, at the side of the road.
Today we went up to the farm to talk with him.
I bought five big bags of his Oranges for only $2 a bag.

His Oranges are superb, really sweet and tree-ripened with lots of nice little 'ripe' marks on their skins.
He told us that he grows them really naturally—no sprays, fertilizers or chemicals—hurray!
And he is a really nice guy too. So good to connect with the grower of my nourishment.
A very beautiful aspect of living on the Sunshine Coast is year-round access to local, good quality fruit.
I guess the longer I love here the more lovely growers I connect with. This network of fruit lovers, enables me to thrive and I am eternally grateful to them heart

I had—
Breakfast— 5 Oranges juiced by mouth

Lunch— 3 Mandies juiced by mouth

Tea— 4 Oranges juiced with a simple hand-juicer.

Thank You

Love and Peaches,
from Anne XX

Day 4

Breakfast—the juice of 4 locally grown Oranges, juiced in hand-juicer

Lunch—Large cup of fresh Orange Juice from Juice bar

Tea—The juice of 4 locally grown Oranges, juiced in hand-juicer

By nice co-incidence, I got an old 1933 pamphlet in the post today. I had ordered it weeks ago, and almost forgotten about it.
Apparently the guy who sent it, sent it to Ohio instead of Australia, but luckily it got sent back to him. So it arrived via a rather circuitous route.
Anyhow, the booklet is called 'Fruits That Help Keep The Body Vigorous' .
I had no idea what fruits it was about—turns out it is all about the bounties of Citrus fruits. It mentions some studies, in the first part of the twentieth century, that found children given fresh Orange juice in addition to their normal diets, had far less gum disease and far fewer cavities.

Day 5
Breakfast—3 local Oranges hand-juiced, 2 local Oranges juiced in mouth

Lunch—4 Biodynamic Oranges juiced in Breville Juicer

Tea—3 local Oranges hand-juiced
Love and Peaches XX

Toot Toot!
Day 6
Having a great trip so far.

Breakfast—the juice of 3 local, naturally-grown Oranges

Lunch—the juice of 3 local ranges juiced in a Breville juicer

Tea—the juice of 4 local Oranges juiced in a Breville juicer

My body is feeling more limber and flexible, I am really appreciating the beat in music, I am in Love with my local Oranges, they are loving and naturally grown and I just need to pick them up from his wee stall, put some dollars in the honesty box, and I have my nourishment.
I also got some Mandies for Cappi and a bag of Passion Fruit for Cappi from the same stall.

Love and Peaches to you all XX ♥

Oh Bloody Good Juice!

One of the delights of Winter, for me, is the arrival of the Blood Oranges.Not too different on the outside from their cousins the Valencias, they hold a lush secret within.

The outside may be speckled with red or with red undertones; a little hint of what is to come.

Then cut or break into one and within is filled with deep red delights, more luscious than a ruby and filled with sweet life blood for us mortals.

The Blood Orange has more vitamin C than a standard orange and makes more juice than most other Oranges. It is a little juice bomb waiting to explode with flavour. When I lived in the Northern Hemisphere, I got beautiful Bloods from Sicily. The Scilians certainly know a thing or too about great fruit growing and I would go for their beautiful bloody oranges anyday in preference to their bloody Mafia.

Once I spent a month in Malta, close geographically, to Sicily and also a very beautiful island. Apart from two days, I spent the entire month living on Blood Orange juice. Now residing in the Southern Hemisphere, I appreciate that the Aussies have got their act together and are now growing some simply delightful Blood Oranges.

Do try them, a glass of Blood Orange juice looks so spectacular and always get comments such as "What's That!"

Build up your blood with Bloods. Leave the animal blood to the Vampire bats, go with the Fruitbats and drain the Blood Oranges dry!

Enjoy your Juicing,

Love from Anne XX.

Orange Juice and Me.

I guess that over the past few years a big part of my life has been the mighty Orange, in the form of fresh squeezed Orange juice.

During the past 17 years that I have been on the fruit diet I have had some cool times with O.J.

The first session was on a trip to Portugal in the Northern Spring 1993.

I spent 9 days living off tree ripened Navels and Wild Mandarins.

What I found was that my health excelled and I felt cleansed and rejuvenated.

Since then I have kind of gravitated towards Orange Juice ,rather than the whole fruit.

O.J just works better for me, personally.

In March 1995, I spent the Month in Malta, and apart for one or two days of mixed fruit, I lived off Sicillian Blood Oranges and their juice for the entire holiday.

I felt renewed and euphoric as if I walked with light and springy fairy steps.

The sun and light and beauty of Valetta, the capital, only enhanced my experience.

In the Summer of 1995, I went for 52 days on Orange Juice. This was a turning point in my fruitarian diet, afterwards I just felt that fruit was doing me so much more good. I never thought about this possible consequence when I started out on the juice. It was more of a deep feeling that came to me when I finished the 52 days.

What I did notice was that I needed to eat much less fruit, and especially more concentrated fruit; such as Avocados and dried fruit, to fulfill my energy needs .

I think that this may be because I cleansed my intestines and so was assimilating my fruit more efficiently.

Since then I have done a 26 day O.J fest in May 2007, 40 days for Lent in 2008 and I have just done 16 days in July 2008.

I am just getting so much from Orange juice at the moment, and I find that the more Orange Juice diets that I carry out, the less weight I loose and also the less juice I need to consume to stay healthy and happy.

When I am on juice I feel happy, invincable, strong; a fruit warrior, I feel a deep trust in the World and the Universe and a strong sense that Life really is Wonderful.

Love and fruitfulness,

from Anne XX.