Health Benefits of Passion Fruit Juice

Passion fruit juice is an excellent digestive stimulant and helps in the  treatment of other gastric ailments.

Passion fruit seeds contain high amount of fibre that the body needs to cleanse the colon (prevents constipation), improve digestion, and is reported to assist in preventing heart attacks and strokes.

Passion fruit is high in vitamin A which helps the body to remove free radicals that cause skin and tissue damage, and it also helps to improve our vision.

It is also rich in Vitamin C which helps to repair tissue and bones, and helps prevent heart disease.

There is also a compound in passion fruit that is believed to block histamine, reduce allergy and inflammation; passion fruit therefore has the health benefit of reducing the symptoms of asthma.

The antioxidants found in passion fruit have been found to inhibit the growth of cancer cells.

It is very good for attaining optimum health and to reduce weight.

Health Benefits of Calamansi Juice

Limau Kasturi juice is an excellent digestive stimulant and possessing multi-beneficial properties in disease prevention

Limau Kasturi contain high polyphenolic and flavonoid antioxidant compounds reported to have the capability of reducing the risk of degenerative diseases by reduction of oxidative stress (the main mechanism responsible for cardiovascular diseases) and inhibition of macromolecule oxidation.

Limau Kasturi is high in vitamin C and other compounds which helps the body to remove free radicals that cause skin and tissue damage, and it also helps protect us from infection.

The antioxidants in limau kasturi have been found to reduce bad cholesterol in the blood circulatory system.

Limau Kasturi helps cure arthritis, rheumatism, prostrate and colon cancer, cholera, arteriosclerosis, diabetes, fatigue, heart diseases and even very high fever.

It is very good for attaining optimum health and to reduce weight.

Health Benefits of Pumpkin Juice

Pumpkin Juice

• Having a yellowish-orange color, pumpkin is rich in anti-oxidants and beta-carotene. Beta-carotene is a vitamin that can be converted by the body into vitamin A. This helps the body in its process of regeneration and slowing down the aging process.
• Pumpkin pulp contains vitamins, especially pro-vitamin A, vitamins E and C, salts and minerals, carbon hydrates, and proteids. 
• The seeds contain oil, proteids and enzymes with antihelmintic properties.
• The pumpkin's core contains lecithin, tyrosine, peporesine, phosphorus and vitamins B and A.
• Pumpkin seeds contain the strongest therapeutic effects. These help in eliminating intestinal parasites, cleaning blood vessels, adjusting cholesterol level and stimulating kidney activity. In treating cancer, leukemia, sclerosis, or various diseases which are hard to cure, pumpkin seeds have an energizing role.
• Pumpkin oil extracted from the seeds is recommended for reducing excess cholesterol. Pumpkin offers protection against heart diseases by containing antioxidants.
• Pumpkin juice is indicated for ulcer and high acidity. It has to be drunk three times a day, half an hour before meals. It is also useful in cases of insomnia, having sedative properties.
• Pumpkin is also indicated in cases of hormonal disorders or adolescent behavior, menopause disorder, intestinal parasites or sexual hyper-excitability. In external use, pumpkin is recommended for treating burns, inflammations and abscesses. It softens the skin and diminishes the inflammatory processes of mucous.
• A number of hydrating and anti-wrinkle creams contain pumpkin.

  

♥The End of The Juice Diet.♥

So, I broke the Orange juice diet today on four fresh ripe Dates spread out over about one hour - and they tasted delicious.

I am still doing some deep level elimination which is quite an experience in itself. And despite eliminating from my eyes, the whites of my eyes have never looked whiter. Also my skin is totally clear.

So I have at least two nice side-effects from all the elimination.

Later in the day I had about 50gms/1.76oz of Organic Watermelon.

I am trying to take the re-introduction of other fruit gently.

I also drank lots of water today, to help to flush my body out.

And I just wanted to say  Thank You again to everyone who has followed my blog and given me support whilst I was on my Juice Diet.♥

I an eternally grateful that I was able to carry it out in such a wonderful way ♥

I think I will still post here if I find out some amazing Orange facts, and I certainly will the next time that I go on an Orange juice diet.

So Many Thanks for all your wonderful support and great comments.

Wishing you Beautiful Days ♥

Love and Peaches,

from Anne XX.

♥ Day 84 Mono Orange Juice ♥

Day 84 ♥

Because I was going through some elimination: mucus from the nose and eyes, feeling very tired, and having a headache, I had no desire to take any food today, so I water fasted for 42 hours.

I was fortunate to be able to rest today, Cappi was wonderful and let me spend time relaxing, so I really appreciate his consideration.

So I will take Orange juice tomorrow morning, and depending on how I feel, either have another Orange juice day, or break the Orange juice diet.

This tiredness is very unusual to me and it does make me appreciate my normal high energy levels.

I do have faith in my body though, and I feel that it is really removing some deep stored toxins .

Have Beautiful Days ♥

Love and Peaches XX♥

♥ Day 83 Mono Orange Juice ♥

Day 83 ♥

Today, was interesting, I seemed to go into some deeper stage of elimination, I felt weak for the first time in ages, and I had some elimination in the corner of my eyes, and a little mucus from my nose.

So I will see how I feel tomorrow, and maybe it is time to finish the juice diet.

As an added incentive, the box of Fresh Barhi Dates arrived today, and they look very good, and are just a a few days off ripening.

My father and his friend are also flying out from England to spend time with us next week, and so it will not be best time in my life for taking  rest if I need to, as we will be travelling around the Sunshine Coast. It will be wonderful to spend time with him ♥

So I will water fast tomorrow to help things along their way, and then make a decision maybe the day after.

I have had the most wonderful experience on my juice diet, and before today, had no real feeling of when it may end.

I feel very blessed to have had the opportunity to undertake such a wonderful juice diet.

And I am so grateful to all The Organic Orange Trees, and The Organic Growers, The Organic Fruit Pickers, and The Organic Distributers that have combined in their sweet efforts to bring the Oranges to my door.

Fruity Fare ♥

Morning - 16 Syrup Balls, juiced with a spoon

Midday - 6 Organic Valencias, juiced in my mouth.

Fruitful Exercise ♥ - 40 minutes workout.

Have Beauty Days ♥ XX♥

Love and Peaches XX.

♥ Day 82 Mono Orange Juice ♥

      ♥ The  Orange - Superhero? ♥

Day 82 ♥

So whilst Spiderman might be useful to have around if the Green Goblin is giving you grief in New York, and Batman is a pretty worthy Superhero, especially if he gets his Superpowers from being a FruitBatman; my personal choice of Superhero is - The Orange.

I guess I may be a bit biased at the moment, and it is true that under normal circumstances I am hardly monogamous with my fruit (having a bit of a roving eye for Mangoes and Malaysian Durians) but after such a long time being faithful to one fruit, it would take some doing to knock The Orange off his pedestal.

Orange juice is, 'One of Nature's miracle foods', according to The Science of Life books; and the Orange (as mentioned in a previous post) is 'The King of Fruits' according to Dr. Wilcox.

And indeed who wouldn't be seduced by a glass of golden just-squeezed Organic Orange juice from perfectly tree-ripe fruits.

One person who was keen to get his own Oranges was the French King Francois I, who deeply desired the first Orange tree that arrived in France. The tree had travelled from Pamplona in Spain and was planted in the garden of Le Duc de Bourbon.

When Le Duc ran off to Northern Italy to join Francois's adversary, Charles V, the  very first thing that Francois did was to sieze the Orange tree.

The coverted tree was then planted in Versailles where, obviously much loved, it flourished for many, many years.

So whilst some Superheroes may rescue mere mortals from peril, by swinging from webs or by racing around in Batmobiles; the Orange does its rescuing, like the other juicy fruits, by helping our bodies to heal and rebalance, and by providing a Superfuel whilst we cleanse. 

I believe that sweet, juicy fruit has an enormous potential within it to amazingly affect the quality of our lives.

Fruits, I feel, are the Superheroes of Mother Nature, who gives these champions to humans as a perfect food.

Life is meant to be Suberb, not sub-standard, and aided by with a beautiful diet of juicy fruits, then I believe that anybody has the potential to reach for a Super Sweet Life ♥

Fruity Fare ♥

Morning - 1000mls of Organic Valencia juice, made with Amco hand-juicer.

Midday - 14 Organic Valencias, juiced with a spoon

Afternoon - 2 Organic Valencias, juiced in my mouth.

Fruitful Exercise ♥

40 minutes workout.

Have Amazing Days ♥

Love and Peaches XX.