Day 16 Mono Orange Juice.

Day 16, and still on Planet Valencia.
I have been feeling good and my energy levels are also good.
We got some more rain, which was marvellous after the very dry, hot weather of late. The garden has freshened up and the baby fruit trees are happy.

I am getting some coating on my tongue, so I believe that I am still elimination. But I wake in the morning between 4am–4.30am feeling ready to get up and go! And I am pretty active or working for most of the day, and do not feel a need for rest during the day.

The Biodynamic Valencias, are being replaced by Organic ones at the whole food store, so I may be on Organic Oranges instead.
The Organic ones are still very good quality and sweet, but just not quite as vibrant somehow as their Biodynamic cousins.

Fruity Fare:
Morning—10 Biodynamic Valencias, juiced in mouth.
Afternoon–10 Biodymamic Valencias, juiced in mouth.

Exercise:
40 minute fast walk
20 minute workout.

My sleep is still so good and restful and exciting dreams too.

Wishing you Beautiful days ♥
Love and Peaches XX ♥

Day 15 Mono Orange Juice.

Day 15, and after the heat came the rains, and everything smelt fresh and alive.

I felt like I was eliminating a bit today. I had lots of energy, but a slight taste in my mouth, almost metallic.

Sleep is still excellent and very enjoyable. I am getting 6–7 hours a night, which seems to be working for me. I am getting up, usually, betwen 4am and 4.30 am feeling rested and ready to go ♥

Fruity Fare:

Morning — 12 small Biodynamic Valencias, juiced in mouth.

Afternoon— 11 small Biodynamic Valencias, juiced in mouth

Evening—the juice of half a Biodynamic Valencia, squeezed into a glass of Italian mineral water.

Exercise:

1 hour fast walking

30 mins workout.

Love and Sweet Peaches XX ♥ ♥ ♥

A no-equipment workout from Fitness Magazine

Looking for a workout you can do in the comfort of your home? Me too. Now that the weather is cold, unless I'm ice skating or skiing I rather workout at home. Here is a link to a great set of exercises from Fitness Magazine, titled: "Towel it Off: Tone Up with No-Equipment". I'm going to do this tomorrow morning, you should try it too! It's one of their quick 20-minutes workouts.

Click here to grab the workout!

Day 14 Mono Orange Juice.

Day 14 Mono Orange Juice.



Today was very busy, I was up at 4.30am and did not stop (except for two lots of Orange juice) until 6pm.


I had book orders to get out for Christmas, and plants to repot, and watering and work on the computer and it was just one of those days where you need to keep going.


So the Orange juice carried me through very nicely.



I am still not losing much weight, each time I go on an extended Orange juice diet, I seem to lose less weight.


I am only just below my 'normal' weight of 50kg.


But have lower body fat and higher muscle mass.

 

Fruity Fare

Morning—the juice of 9 Biodynamic Oranges, juiced in my mouth.

 Afternoon—the juice of 6 Biodynamic Oranges, juiced in my mouth.


Evening, a glass of mineral water in a fancy glass with half a squeezed Biodynamic Valencia in it.


Exercise



1 hr fast walking (watering and going to the post office).


Love and Peaches XX  ♥ ♥ ♥

Lucky Day 13 Mono Orange Juice diet ♥

Day 13 was a good one,

I had lots of jobs to do which all got accomplished successfully.

Then in the evening I went to the Fruit Club's Christmas party which was lovely ♥

There was lots of lovely fruit on the tables, including Green Sapote, Lychees, Mangoes, Cherries, Watermelons, and Kiwis, but I was not tempted, just enjoyed looking at the fine fruit display.

Fruity Fare:

Morning— 11 small biodynamic Valencias, juiced in mouth.

Midday — 9 small biodynamic Valencias, juiced in mouth.

Exercise:

 40 minute workout

30 minutes walking.

Have beautiful days ♥

Love and Peaches XX.

Day 12 Mono Orange Juice.

Day 12 and the world is a groovy shade of Orange.

I am getting a bit of the Orange Synchronicity; seeeing Oranges where I go.

My flexibility continues to be good, energy is great, and I am loving the hort weather. The Orange juice is really balancing the hot temperatures.

Fruity Fare:

Morning—11 small Biodynamic Valencias, juiced in the mouth.

Midday— 4 small Biodynamic Valencias, and 2 larger conventially-grown Oranges, all juiced in the mouth.

Afternoon— 1 large cup of  fresh squeezed Navel Orange juice from a juice bar (not organic).

Fruitful Exercise:

40 minute workout

1 and a half hours of fast walking.

Love and Sweet Ones XX ♥ ♥ ♥ ♥ ♥ ♥ ♥.

Day 11 Mono Orange Juice Diet

Day 11 of sweet Valencia Nectar, I have still not lost much weight.

It seems like everytime I go on an Orange Juice Diet, I lose less weight and seem to assimilate the juice better.

It has been really delicious and nutritious juice this time around.

The Biodynamic Valencias are pretty small (about half the size of a regular Valencia) so I am having juicing more Oranges than when I use larger Oranges.

Fruity Fare

Morning—The juice from 11 Biodynamic Valencias, juiced in the mouth.

Lunchtime—The juice from 9 Biodynamic Valencias, juiced in mouth.

Afternoon—1 conventionally grown Orange, juiced in mouth.

Exercise—1 hour walking.

It has been really hot here, about 36 Centigrade/97 Farenheit; but I have not been feeling the heat, but enjoying it.

I have had a very quiet and peaceful digestive system, and continue to have lovely sleep.

Love and Peaches XX

from Anne ♥