Thank you to First Lady Michelle Obama for launching Let's Move. What is let's move? It's a program that will help parents make healthy choices for their families, increase opportunities for families and their children to be physically active, ensure our kids have access to healthy meals in our schools, and help increase access to affordable, quality, and nutricious foods.
For more on Let's Move: letsmove.gov
Now for a word on Fuel It! I stopped by WSKG's studios to talk with the cast of Move it on choosing healthier food options when you are out on the town. Quick tips include: skipping the soda and moving in nutrient rich low fat milk instead, for side dishes choose fruit or veggies like corn or fruit slices. Perhaps even more importantly when you're out on the town bring fruit, baggies of whole grain cereal, and a water bottle with you. To watch the segment, click here.
No comments:
Post a Comment