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Thursday, August 6, 2009
Apple Smoothie Recipes
Apple and Coconut Smoothie Recipe
Ingredients (serves 2)
1 tablespoon of coconut milk
½ banana, chopped into cubes
¼ cup of apple juice
¼ teaspoon of fresh ginger root
2 small ice cubes or ½ cup crushed ice
Method
Simply place all the ingredients in the blender and blast it until smooth. Best served chilled.
Apple Orgasm Smoothie Recipe
Ingredients (serves 1)
2 apples
150gms fresh strawberries
Method
Peel the apples and chop into 4. Pull the green leaves off the strawberries. Place all ingredients in the blender and blend until smooth and serve chilled in a tall glass.
Apple & Cinnamon Smoothie Recipe
Ingredients (serves 2)
1 large cup of apple juice
2 bananas (sliced)
1/2 tsp powdered cinnamon
2 tsp grated fresh root ginger
Method
To make this quick free smoothie recipe simply pour the apple juice into a blender, add the cinnamon and fresh root ginger and process gently until combined. Next add the sliced bananas and process again until smooth. Pour the smoothie mixture into tall glasses and add straws. Serve at once and enjoy!
Apple & Banana Smoothie Recipe
Ingredients (serves 1)
1/2 cup of pure orange juice
1/4 cup low fat milk
1 whole banana, chopped into 4 pieces
1 whole apple, peeled and chopped into 4 pieces
Method
Simply place all ingredients in the blender, blend for approximately 20 seconds. Serve in a tall glass. Everyone's a winner.
Apple Addict Smoothie Recipe
Ingredients (serves 2)
2 sliced apples
150ml of apple juice
2 scoops of vanilla ice-cream
2 ice cubes
Method
Add all ingredients to blender and process until smooth.
Apple Treats Smoothie Recipe
Ingredients (serves 2)
2 apples
1 medium can of pineapples in juice
12 ice cubes
30mls of fresh orange juice
Method
Slam all the ingredients in the blender and blend until smooth. Serve and enjoy.
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