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Thursday, August 6, 2009
Lemon Smoothie Recipes
Apple Lemon & Lime
Ingredients (Serves 1)
4 apples
1 lemon, peeled and quartered
2 limes, peeled and quartered
Method
Ultimate cleansing smoothie recipe. For maximum cleansing, drink this juice on an empty stomach first thing in the morning. Apples are detoxifying because they contain pectin that helps to flus out cholesterol, heavy metals and toxins from your body. The citrid acid in lemon and lime also helps to get rid of these toxins. Press alternate chunks of fruit through a juicer. Stir well and drink immediately.
Lemon Passion Fruit Smoothie Recipe
Ingredients (serves 2)
Juice of 1/2 lemon
2 mangoes
2 handfuls of raspberries
150ml pure apple juice
Method
This quick free fruit smoothie recipe is simple to make. Place the mangoes, raspberries, lemon and apple juice into the blender. Blend for approximately 45 seconds, serve chilled and enjoy.
Lemon and Banana Smoothie Recipe
Ingredients (serves 1)
150ml pure orange juice
juice of 1/2 lemon
1 banana
1 tsp honey
Method
To make this quick lemon and banana fruit smoothie recipe simply place all ingredients into a blender / mixer and blast away for around 30 seconds. Serve at once and enjoy your smoothie.
Lemon and Mint Melon Smoothie Recipe
Ingredients(serves 2)
½ cup of diced honeydew melon
½ cup of low fat lemon yogurt
1 cup frozen green grapes
1 tablespoon of chopped fresh mint
Fresh lemon juice to taste (if preferred)
Method
Put the honeydew melon and lemon yogurt in a blender. Next add the grapes and mint then blend until smooth. Taste and add lemon juice if you like.
Strawberry Lemon Smoothie Recipe
Ingredients (Serves 4)
2 cups lemonade
2 cups frozen strawberries
1 cup lemon yogurt
1/2 teaspoon vanilla extract
Method
Combine all in a blender and mix until smooth. Pour in tall chilled glasses.
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