Day 6

Regarding the sense of smell refining whilst on an Orange Juice Diet.
My neighbour's washing was on the line today, and the smell of the chemicals from the washing powder was making me feel quite nauseous.

But on the positive side, the Paperbark Blossoms smell just so good, their scent feeds me deep inside

Love and Peaches XX

Breakfast—the juice of 4 local Oranges, juiced in my mouth, 4 local Oranges through the Breville Juicer.

Tea—the juice of 8 local Oranges, juiced in my mouth.

Love and Peaches XX

Day 5...Feeling Alive!!

Day 5

I have been loosing fat, but not much muscle mass, which is pleasing.
My body fat was 7% today, so it will be interesting to see how it goes.

I am relishing the local Oranges, I tried two conventional Oranges today, just to see the difference.
Well they were more glossy (waxed), a brighter colour (probably dyed) but tastewise they came nowhere close to my Beauties.

—Breakfast, 4 local Oranges juiced in the mouth

—Lunch, 1 local Orange juiced in the mouth, 5 local oranges through the Breville Juicer

—Tea, 2 conventional Oranges juiced in the mouth, 2 local Oranges juiced in the mouth, 5 local Oranges through the Breville juicer.

I am feeling 'light' and healthy. A bit of elimination through my skin on my cheeks and forehead.
I am sleeping really well and waking up feeling just great.

Love and Peaches XX

A Photo of My Beauties!

Day 4

Here is a photo of my Beauties. We got 10kg from the grower.
That should keep me going for a few days, we will get another box on Sunday.


Breakfast—3 natural Oranges juiced in my mouth, 5 through the Breville Juicer

Lunch—a fresh Orange juice from a Juice Bar

Tea—2 Natural Oranges juiced in my mouth, 5 through the Breville.

Love and Peaches XX.

Back On The Train Day 3

Back on the train, the local Oranges are so good that I am back on board and sharing my journey with a friend from www.iheartfruit.com

Having a simply Beauty Time.


Day 3
Still enamoured with the local beauty Oranges. They are just so good. Nice orange skin, with cute little ripeness marks on them. Tres Bon ♥

Breakfast—3 local Oranges juiced in my mouth, 5 local Oranges through the Breville Juicer.

Lunch—1 local Orange, juiced in the mouth, 4 local Oranges through the Breville Juicer.

Tea 4 local Oranges, through the Breville Juicer.

Feeling very blessed and excited. ♥ ♥ ♥
Love and Peaches XX.

Oranges make You Fly

Oranges Make You Fly!!


Day 9
Very busy with book orders, which is fantastic.

—Breakfast, 3 Mandies, juiced in mouth
—Lunch, 4 Natural Oranges, juiced in Breville Juicer.
—Tea, 4 Natural Oranges, juiced in Breville Juicer.

Love and Peaches XX.

Day 8...But I Only Drank!

Day 8
Today has been pretty hectic, in a very nice way, Frederic Patenaude put out an interview I did with him.
Frederic very kindly plugged my book a good deal in the interview, and as a result I was inundated with book orders today.
So not as much time for juice as I had planned.
I am very grateful for the interest this interview has brought Thanks Frederic!

—Breakfast, the juice of 5 naturally grown local Oranges

—Tea, the juice of 4 Natural Oranges.

Love You All XX

I Love This Car! ♥ ♥ ♥

Oh my gosh, I love this car, I might even consider becoming a car driver, if I could get behind the wheel of this one.
It has a Mini engine beneath its delicious curves, and can only go at a maximum speed of 30mph—otherwise it rolls over!!

Day 7

—Breakfast—the juice of 4 naturally grown local Oranges juiced in a Breville Juicer.
—Lunch—the juice of 4 more local Oranges juiced in a Breville Juicer
—Tea—the juice of 4 more Naturally-grown Oranges.

All very beautiful and tasty—I guess I need to go Orange shopping tomorrow. ♥ ♥ ♥

I am feeling well, and nourished and definitely more flexible

Love, Thanks and Peaches XX

Toot Toot! The Orange Juice Train is Leaving The Station

I am boarding the Orange Juice Train.


I am very much looking forward to the journey with you all.
I have got in several bags of locally grown Oranges, from a nearby farm. Toot toot!



Love and Peaches XX

It is time... ... to catch the Orange Train.

Day 1

Morning—juice of 3 Oranges, using hand-juicer

—juice of 2 Oranges, juicing with mouth

Lunch—large cup of fresh-squeezed Orange juice from juice bar

Tea—2 Oranges, juiced in mouth.

Day 2

Today was very nice because I got to meet the man who is growing my Oranges. And when I go on a mono diet, I get very close to my chosen fruit.
We have been buying bags of his Oranges from his small farm, from a stall with an honesty box, at the side of the road.
Today we went up to the farm to talk with him.
I bought five big bags of his Oranges for only $2 a bag.

His Oranges are superb, really sweet and tree-ripened with lots of nice little 'ripe' marks on their skins.
He told us that he grows them really naturally—no sprays, fertilizers or chemicals—hurray!
And he is a really nice guy too. So good to connect with the grower of my nourishment.
A very beautiful aspect of living on the Sunshine Coast is year-round access to local, good quality fruit.
I guess the longer I love here the more lovely growers I connect with. This network of fruit lovers, enables me to thrive and I am eternally grateful to them heart

I had—
Breakfast— 5 Oranges juiced by mouth

Lunch— 3 Mandies juiced by mouth

Tea— 4 Oranges juiced with a simple hand-juicer.

Thank You

Love and Peaches,
from Anne XX

Day 4

Breakfast—the juice of 4 locally grown Oranges, juiced in hand-juicer

Lunch—Large cup of fresh Orange Juice from Juice bar

Tea—The juice of 4 locally grown Oranges, juiced in hand-juicer

By nice co-incidence, I got an old 1933 pamphlet in the post today. I had ordered it weeks ago, and almost forgotten about it.
Apparently the guy who sent it, sent it to Ohio instead of Australia, but luckily it got sent back to him. So it arrived via a rather circuitous route.
Anyhow, the booklet is called 'Fruits That Help Keep The Body Vigorous' .
I had no idea what fruits it was about—turns out it is all about the bounties of Citrus fruits. It mentions some studies, in the first part of the twentieth century, that found children given fresh Orange juice in addition to their normal diets, had far less gum disease and far fewer cavities.

Day 5
Breakfast—3 local Oranges hand-juiced, 2 local Oranges juiced in mouth

Lunch—4 Biodynamic Oranges juiced in Breville Juicer

Tea—3 local Oranges hand-juiced
Love and Peaches XX

Toot Toot!
Day 6
Having a great trip so far.

Breakfast—the juice of 3 local, naturally-grown Oranges

Lunch—the juice of 3 local ranges juiced in a Breville juicer

Tea—the juice of 4 local Oranges juiced in a Breville juicer

My body is feeling more limber and flexible, I am really appreciating the beat in music, I am in Love with my local Oranges, they are loving and naturally grown and I just need to pick them up from his wee stall, put some dollars in the honesty box, and I have my nourishment.
I also got some Mandies for Cappi and a bag of Passion Fruit for Cappi from the same stall.

Love and Peaches to you all XX ♥

Food pattern of Blood O type/group

Food pattern of Blood O type

High protein food and strong digestion system make people with blood O type can survive from the impact of metabolism (ketosis) changes that is influenced by environmental changes. ketosis is the result of metabolism change of high protein food and high fat with little carbohydrate.

In human body, protein and fat are used substitute glucose in blood to stable health blood composition. Mixture of ketosis, calorie drop, and stable physical activities result those who have blood O type have strong body endurance. Beef, chicken, and fish which are not impure by chemicals support more body endurance for people with blood O type.

People with blood O type must be careful with products of milk. Milk, especially cow milk, contains high fat. This becomes problem since blood O type have difficulties in changing fat into energy. As the substitution, they can consume soymilk.

Blood O type able to response oil and fat properly. Oil and fat are important nutrient sources for body. They help human excretion process. The examples of good oil to consume are olive oil and beans oil that contains omega oil. Those kinds of oil bring positive impact on heart and venous, and decrease blood cholesterol.

Stocks of vegetable protein can be increased through consuming legumes and bulks. However, sometimes legumes cause problems in digestion for those with blood O type. thus, it is suggested for them to always enough chew their food, especially to those who suffers from large intestine troubles.

Those with blood O type should avoid vegetables and peas like beans. Both of them contain lektin that is under muscle networks that cause it not too sour. If lektin is not used, it will cause pain like rheumatic. To replace it, try to get protein from beef.

Despite beans, cabbages also cause troubles to those with blood O type. This vegetables block the function of tiroid. Green leave vegetables that is rich of vitamin K. for example; broccoli and asparagus. They are good for people with blood O type.

Those with blood O type can not tolerate oats. Oats contain lektin that react to blood and digestion channel, and bothering food extract absorption. Oat products are the main cause body weight gain of people with blood O type. Gluten in oats bother metabolism process because it slow down the process of food absorption to be changed into energy that eventually kept under the skin in form of fat that cause obesity. Bread causes problems to people with blood O type because they contain oats powder.

People with blood O type can consume many kinds of fruits. Despite fiber sources, vitamin and minerals, fruit can replace bread as well. However, there are some fruits to avoid such as sweet orange and tangerine because they contain high acid and will poison intestine. Fruits can be served in form of juices.

If you want to drink fruit juice, chose fruit with high sugar like apple. Despite, pineapple can also help reduce the outing of body liquid (liquid retention) through skin and flatulent. However, vegetables juice are more suggested than fruit juice. Those with blood O type must be careful in drinking coffee because it raises the concentration of intestine acid since people with blood O type already produce high acid.

Food, supplement, vitamins, and minerals are not always give benefit to everyone. Useful supplement for those with other than blood O type is not always beneficial for blood O type. Sometimes it is dangerous. The purpose of using supplement is to strengthen the immune system of human body of blood O type people.

Good Vitamins for blood O type.

Vitamin B 12
Vitamin B 12 and high concentration of folat acid and supported by enough exercise can cure depression and hyperactive. Those vitamins are responsible in DNA development.

Vitamin K
Blood O type people have less blood freezer factor, which cause disparity in uncommon bleeding. They have to be sure that their foods contain vitamin K.

Calcium
Blood O type people must have more calcium in their foods because their food can not contain milk as mineral resources. They tend to suffer from joint pain and arthritis so that the need of supplement like calcium become important. High doses of calcium supplement (600 – 1.100 mg elemental calcium) is needed by every blood O type people especially during growth period (2 – 5 years old and 9 – 12 years old), and by women after menopause.

Iodium
People with blood O type tend to have unstable tiroid metabolism because they lack of Iodium. This causes weight gain, liquid retention, and tired. Iodium is the only mineral producing tiroid hormone. Although Iodium supplement is not suggested, the sufficient amount of Iodium must still exist for people with blood O type when they are committing diet.

Manganese
People with blood O type are difficult to find manganese in their food because manganese is mainly found in complete Serelia and peas. They suffers from chronic joint pain (especially in back bottom and ankle). The usage of supplement must be carefully observed by the doctor because it can cause poisoned.

Vitamin A
People with blood O type should not consume vitamin A without consulting the doctor first because they tend to suffer from late blood freezing. This supplement rises blood thinning. To substitute it, they can consume fish, spinach, carrot, yellow pumpkin, and tomatoes.

Vitamin E
Blood O type people are not suggested to have vitamin E supplement because this supplement can slowing down the blood freezing process. To replace it, they can get vitamin E from sprout, green peanut, and tomatoes.


Suggested vegetables for blood O type
Green leave vegetables that are rich of vitamin K such as broccoli is good for blood O type people. Vitamin K is good for producing blood. Other suggested vegetables are:

beet, water cress, mushroom, onion, parsley, gourd, radish, spinach, frizzy cress, red peppercorn box, carrot, tomato, young ferny, chilly, eggplant, celery, potato, pepper, fennel, cabbages, dandelion.

Abstention
Alfalfa, aloe, avocado, flower of cabbage, corn, cucumber, mustard, and shitake mushroom.

Suggested fruits for blood O type
Pineapple, plum, papaya, grapes, banana, lemon, pear, guava, mango, apple, melon, water melon, star fruit, peach, and strawberry.

Abstention
Kiwi, honey, melon, horn, banana, coconut, coconut mink, and tangerine.

Food Pattern of Blood A type/group

Food Pattern of Blood A type
(the land processor, rigid, and cooperative)

People with blood A type need food as natural as possible to strengthen their body immune and prevent incoming chronic diseases. Thus, they are better to be vegetarian by consuming vegetables. They can consume almost all kinds of vegetables because vegetables are sources of minerals, enzyme, and anti occident. Kinds of good vegetables for blood A type people are broccoli, carrot, pumpkin, spinach and leek. Those vegetables are to strengthen body immune system because they contain Kuersetin (strong anti oksidan)

One tablespoon of olive oil in vegetables salad that is steamed before can help digestion system of blood A type people. Olive oil contains insatiate fat that has good effect on heart and help decreasing blood cholesterol.

Info:

Sausage: foods from meat such as sausage contains nitrate that cause stomach cancer for those with blood A type.


However, there are some vegetables, maces, and kinds of peas to avoid by blood A type people. They include cabbages, tomatoes, pepper, potatoes, and corms / parsnips. Those vegetables contribute negative effect on digestion channels.

Meat should not appear in the food menu of blood A type people. They are better avoiding to consume ham, sausage, and frozen meat. They are all containing nitrate that can cause stomach cancer for people with blood A type as they have less stomach acid. Despite, there are some fishes to avoid. They are fishes with white meat such as squid, flounder fish, frog, crab, and eel. Those kinds of food contain lektin that irritate digestion channels. Thus, it is good to avoid instant food such as instant noodle and frozen meat.

Info:

Egg: those with blood A type have to limit their consuming of egg because they can not appropriately digest egg.

People with blood A type can consume a small number of fermented milk product. However, they must avoid fresh milk and limit consuming egg because their digestion system is not good for these two types of food. They can consume milk product such as yoghurt, kefir, raw cream without fat, and other fermented milk products. Fresh milk of goat is good substitute for fresh milk of beef.

Due to the minimum animal protein consumed by those with blood A type, legumes and bulks become important protein components. It is suggested that they better consuming more peanuts with its skin because they contain lektin to destroy cancer. Blood A type people who have problem with their bile are suggested to consume a small portion of peanuts jam as often as possible. Soy products such as soy bean cake, soy milk, and soy cheese are also suggested to consume.

When blood A type people are in flu, asthma, or suffer from infection are suggested to limit consuming oat products because oats triggering mucus production. Soy powder and rice powder are used to substitute oats.

Blood A type people can consume many kinds of fruit. However, they are suggested to consume common fruit such as melon because it helps balancing stomach acid. In addition, pineapple is also good for their digestion channels to help digestion process and cleaning up the mucus.

Bloody A type people should not consume tropical fruits such as mango, papaya because those fruits cause irritation on stomach. Orange also need to be avoided as it blocks important minerals. However, tangerine, and kiwi bring positive effects on stomach. Tangerine and kiwi are rich of vitamin C that is good for body immune, and preventing stomach cancer.

In contrast, lektin in banana disturbs digestion channels of blood A type people. Thus, substitute banana with fruits that are rich of potassium such as watermelon seeds, guava, and melon.

Garlic is good for strengthening body immune system and good natural antibiotic for blood. Garlic is useful and beneficial for all blood types. However, blood A type people have to careful in consuming them because their body immune system become penetrable to some diseases. Vinegar is also need to be avoided because of it acidity. Blood A type people are allowed to consume chocolate and sugar but in a very small number.

Info:

Papaya: is not good for blood A type people as it causes stomach irritation.

Supplement or vitamin is also needed by blood A type people. The main purposes of using vitamins are to strengthen body immune system, preventing infection, increasing the function of heart and blood pipe. The following are vitamins suggested for those with blood A type:

Vitamin B12
Blood A type people must be aware of lacking vitamin B12 because they get difficulties in absorbing this vitamin. The cause is the lack of intrinsic factor. It is produced by stomach wall to help absorbing vitamin B12 into the blood. For older bloody A type people, deficiency of vitamin B12 causes losing memory or dimensia sinilis and other nerve damages.

To get vitamin B12, they can consume animal protein. Those of them who suffers from heart attack can consume niacin supplement (complex B vitamin) in low doses because niacin help decreasing cholesterol concentrate.

Vitamin C
Blood A type people are penetrable by stomach cancer because their low concentrate of stomach acid. Thus, vitamin C is useful for them to prevent nitrate in body. Nitrate resulted from roasted meat and are kept in salt can cause cancer.

Vitamin E
There is proof that vitamin E can give protection toward heart attack and cancer. Blood A type people can consume vitamin E once a day, but not more than 400 IU.

Calcium
A number of supporting calcium (300 – 600 mg elemental calcium) are suggested for blood A type people who are in their middle age to elder. Commonly, thy tolerate nitrate calcium, and the best is lactate calcium. According to Dr. James D’ Adamo, bad calcium sources for blood A type people is carbonate calcium. In this condition, calcium needs more stomach acid for absorption.

Ferrum
Blood A type people food commonly contain small number of ferrum because they are mostly suggested to consume vegetables, while ferrum is mostly found in red meat. Blood A type women especially who are in long menstruation period, must be careful toward their ferrum stocks. It is suggested for them to avoid blood supplement food contain ferrum as it causes stomach irritation.

Zinc
Giving a small dose of zinc supplement (3 mg a day) to blood A type kids can give them protection on ear infection. However, there should be awareness. Zinc supplement is like double-edged sword. In short timed small dose usage, zinc will increase body immune system, while in the long run usage and high dose endanger body immune system and disturbing in absorbing other minerals.

Selenium
Selenium is part of body immune mechanism. It is useful to fight cancer. Selenium is mainly found in supplement, however; the usage should not be excessive because it causes poisoned.

Be careful in consuming vitamin A in high dose.
Recent research has found that high dose of beta carotene supplement quickening body network damages. Thus, blood A type people need to substitute beta carotene and consume high dose of karotenoid . karotenoid is found in vegetables especially carrots.

Along with the human age, body capability in dissolving vitamin in fat is decreasing. Elders can consume low dose of vitamin A supplement (10.000 IU a day) to prevent aging effects and cure body immune system.

Suggested vegetables for blood A type.

It is important to notice that people with blood A type grow better with vegetables based foods (vegetarian). Sensitive blood A type need to get food as natural as possible, fresh, and organic to strengthen body immune system to prevent any kinds of dangerous diseases.

Good vegetables for blood A type people are carrot, pumpkin, and spinach. Onion is also strengthening body immune system because it contains high antioksidan. Olive oil contains insatiate fat that has positive effect on heart and can reduce blood cholesterol. The following are good vegetables for blood A type people:
radish, carrot, garlic, peterseli, onion, mushroom of maitake, spinach, asparagus, beet, sprout, young ferny, ginger, peppercorn, sea algae, maize, ercis, cress, string bean, cucumber, flower of cabbage, clasp mushroom, water cress.

Abstention:
Cabbage, potatoes, shitake mushroom, parsnips, tomatoes, and eggplant.
Suggested fruits for blood A type
All kinds of berries, any kinds of plum, apple, kiwi, strawberry, pineapple, lemon, melon, watermelon, grapes, avocado, star fruit, pear, guava, yellow pumpkin, peach, and ruby.

Abstention:
horn banana, tangerine, papaya, mango, coconut, coconut mink, lemon.