Friday, December 30, 2011

The Best Tools to Meet Your Fitness Goals

If you're thinking about resolutions for 2012, consider adding investing in a few pieces of fitness equipment to keep at home. Squeezing in additional mini workouts, burns calories and will help tone your body.

Here are 4 pieces of must have fitness equipment that cost about $25 or less!

1. Resistance Bands: A perfect way to tone up! Click here for a set of exercises using resistance bands from Fitness Magazine.

2. Exercise/ Yoga Mat: This is a must for yoga at home or at a gym, it will aid in your ability to stay in the proper positioning for each pose. Click here to grab Molly Sims' Yoga Workout from Shape Magazine. Of if you're more of a group exercise type, look for local listings of yoga studios or gyms that offer classes and select a class that is right for your level of experience.

3. Jump Rope: Feel like a kid and get your heart rate up with jumping rope! Try adding bursts of jump rope inbetween weight lifting to kick up your heart rate.

4. Fitness Ball: A piece of equipment that is a must have. They come in a variety of shapes and sizes. Read this Fitness Ball Basics article from Health Magazine before you head to the store to pick up yours. And grab this fitness ball ab slimming workout move too, click here.

Thursday, December 29, 2011

Carnival 2012

Play Mas in D Most Perfect Body Ever This Carnival 2012
Time to get that BODY in PERFECT shape and condition.
Fitness Boot Camp Trinidad - Jump start & Transform your Body/Health in 5 weeks
Workouts for individual capability, Nutrition made easy, Motivation along the way

Various training method, Group cooking session, price for most improved overall fitness

Locations - Queen’s Park Savannah, Lady Chancellor Hill, Beach and others
10 spots remaininglow cost (TT$350.00) with a MONEY BACK GUARANTY

Registrations end on 6th January 2012
Sessions starts on the 9th January 5pm


Contact us at 

or call 1 868 763-8964 for more info

Wednesday, December 28, 2011

Peach Rhubarb Ginger recipes cure for cancer

Fighting and healing cancer with fruit Peach, Rhubarb & Ginger CrispPeach Rhubarb Ginger recipes cure for cancer
Fighting and healing cancer with fruit Peach, Rhubarb & Ginger Crisp In this fruit crisp, the crunchy oatmeal topping and the peach-rhubarb filling get a lively kick from finely chopped crystallized ginger. (If you’re not a ginger fan just leave it out.) The fruit filling is sweetened to match the peach-rhubarb combination—if you use other fruit that is very ripe and/or sweet, reduce the sugar in the filling to 3 tablespoons. The topping can be made ahead, so consider making a double batch and storing half in the freezer to have on hand for a quick dessert.

2 cups sliced peaches or nectarines (1/2-inch slices), fresh or frozen, peeled if desired
2 cups sliced rhubarb (1/2-inch slices) or blueberries, fresh or frozen
1/4 cup packed light brown sugar
1 tablespoon minced crystallized ginger
1 cup old-fashioned rolled oats
1/2 cup chopped pecans
1/4 cup white whole-wheat flour (see Note)
1/4 cup packed light brown sugar
1 tablespoon minced crystallized ginger
1/8 teaspoon salt
2 tablespoons butter, melted
1 tablespoon canola oil

Preheat oven to 350°F. Coat a 9-inch shallow glass or ceramic baking dish with cooking spray.
To prepare filling: Toss peaches (or nectarines) and rhubarb (or blueberries) with brown sugar and crystallized ginger. (If using frozen fruit, let stand for about 30 minutes, stirring occasionally, to thaw the fruit before transferring to the baking dish.) Transfer to the prepared baking dish and spread in an even layer.
To prepare topping: Combine oats, pecans, flour, brown sugar, crystallized ginger and salt in a medium bowl. Drizzle butter and oil over the mixture and stir until evenly moistened. Sprinkle the topping over the fruit.
Bake until the fruit is bubbly and the topping is browned, 35 to 50 minutes. Let cool for about 20 minutes before serving.

Tips & Notes
Make Ahead Tip: Refrigerate the topping in an airtight container for up to 1 week or freeze for up to 6 months.
Note: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. It is available at large supermarkets and natural-foods stores and online at or Store it in the freezer.

Per serving:  286 calories;  14 g fat (  3 g sat ,  7 g mono );  10 mg cholesterol;  40 g carbohydrates; 18 g added sugars; 4 g protein; 4 g fiber; 57 mg sodium; 304 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 1/2 starch, 2 carbohydrate (other), 3 fat