Monday, December 31, 2012

Change Your Life by Changing Your Body Language

Nearly everyone is influenced by “nonverbals” — feelings and messages that are emoted by body language. From the expression on your face to the way you sit, stand, or walk, your body language is telling someone how to measure you up — and that includes yourself.
Amy Cuddy is a social psychologist, professor, and researcher at Harvard Business School, where she studies how nonverbal behavior and snap judgments affect human perceptions. Her research reveals that we can change other people’s perceptions, and even our own body chemistry, simply by changing body positions.
She’s especially interested in nonverbal expressions of power and dominance. For example, a broadening of the arms and legs is a nonverbal form of dominance that both humans and primates employ.
Or, throwing your arms wide apart in the air is an expression of both pride and power — even sightless persons who’ve never had a chance to see how others physically express their pride will display feelings of pride in this way.
Lacing your fingers behind your head with elbows pointed outward and your feet resting on your desk sends a message that you’re a strong, high-powered individual.
Reiterate your power without saying a word by standing and leaning forward with your hands on your desk. But change your position by locking your arms close to your body with your hands folded, or stand with your arms and legs crossed tightly and, suddenly, you’re perceived as submissive, weak and vulnerable.

Change Your Position and Change Your Brain

What’s fascinating is that you can evoke these feelings of power, dominance, or submission in yourself by simply assuming the different positions and holding them for as little as two minutes. That’s because your body can change your mindset, and your mindset can change your behavior. And once your behavior changes, you can change outcomes in your life — all in the way you position your body.
As Cuddy explains in this entertaining and informative video, her studies demonstrate physiological proof that your body actually does change your mindset and the way you perceive yourself. This happens because powerful hormonal changes occur in the cortisol and testosterone levels in your brain as you assume a position.
Depending on the position, your cortisol and testosterone levels will rise and fall — and your subconscious feelings of power or submission will directly correlate with those levels. Sit in a submissive way for just a couple minutes and, inexplicably, you’re not as likely to make assertive decisions. But change the pose to a powerful stance and a couple minutes later with no prompting, you feel like you’re in charge — assertive and comfortable with making high-power decisions, even when they’re a gamble.
Cuddy calls this “power posing.” But can power posing for a few minutes actually change your life in a meaningful way? Yes, she says.
Try her tested methods for exhibiting power and confidence, and learn how just a few tweaks to your body language can change both your personal perception of yourself and your life. From speaking engagements to job interviews to your performance on the job and many other situations, you can change how others perceive you, and ultimately change your life by purposely adopting a new body language.

Fake It ‘Till You Make It and Become It

But what if you think this isn’t real and it can’t last because it’s only temporary while you’re consciously posing? “Fake it ‘till you make it,” she advises, but don’t stop there: fake it until you become it — powerful, confident and proud to be you.
Two minutes, she says: two minutes, two minutes, two minutes. Think it, power-pose it, and configure your brain for whatever you want to be for just two minutes before any stressful situation, and then keep doing it. Before you know it, you’ll not only be better at whatever it is you want to achieve, but you will become it.
And then, she says, share it so that others can change the outcomes of their lives too.

This article was written by the Dr. Mercola at For additional information on this topic and articles, please visit his website. 

Saturday, December 22, 2012

How to make Healthy Kids Recipes For

Many find it a difficult task to get their kids to eat healthy. Most kids prefer a diet of fruit roll-ups and ice cream, however, it is important to get your kids eating healthy at a young age. Whole grains are very important for your kids to consume. Starting off the day with a bowl of Cheerios is a great way to get started on the recommended six ounces of whole grain your child should consume. If he has a big enough eater, they can get all six ounces at breakfast! Also important is the consumption of calcium. Foods that are rich in calcium build strong bones and may ultimately prevent osteoporosis.

When preparing Food or snacks for your kids, it is often important to prepare meals fast and easy to make. It is also important that these snacks are low in sugar and fat, as well as high in fiber and nurtrients. It can be a challenge if your kids are used to eating candy and hot dogs all the time, so you may need to get creative.

Healthy Recipes For Kids
One option is to turn chicken nuggets into a healthy snack.
To do this you need to skinless, boneless chicken breasts, non-fat buttermilk, flour, corn flakes, salt, and pepper. Fill a bowl with flour seasoned with salt and pepper, one with buttermilk, and one with crushed corn flakes. Cut the chicken breasts into squares. Dip the chicken breast squares into the flour. Shake all the excess flour and dip the chicken in buttermilk. Next, coat the chicken with crushed up corn flakes. Get as much as you can to stick. Finally, put the "chicken nuggets" on a cookie sheet covered with foil. Back for 14-16 minutes at 375 degrees. You can make extra if you want, because it's still good the next day. Also, children may be included in the preparation, if you do not mind the mess.

Soursop fruit Instead of giving your kid ice cream for dessert, replace it with a smoothie with fruit. You can make a banana smoothie in a matter of minutes. All you need is a frozen banana, 1/2 cup orange juice, 1/2 cup yogurt, and 1/4 cup of blueberries. If you have bananas that are going bad, put it in the freezer and save them for this occasion. One you get all the ingredients, combine them in a blender, and blend them until smooth. That was not so hard, was it?

It can be a difficult transition when getting your kids to give sweets. You may be surprised by the healthy snacks your child will enjoy. It is important to keep trying new things until you find a variety of healthy foods that your child enjoys. Sure, every child deserves the occasional treat of pizza or ice cream, but try it just that, an occasion.

Friday, December 21, 2012

How to make Heart Healthy Juicing Recipes

Nature has made it possible to harness the power of fresh natural juice to reduce heart attacks and many diseases.These miraculous healing is possible when the body is given the natural nutrients it needs to do its job. The closer the food is to its natural state, the higher its nutritional value and benefits of the body. The life nutrients in foods are what give life to the body. The trillions of living cells in the body need life-giving foods to survive and maintain good health. Good health means everything in the body is functioning normally, such as heart function, blood pressure, weight, digestive health or hair growth.
When one follows a healthy lifestyle of juicing with a healthful diet rich in vegetables and fruits, coupled with lifestyle changes that include good nutrition, hydration, regular exercise, stress management, relaxation and positive motivation , one can prevent many diseases, and even reverse a degenerative medical conditions such as heart attacks.

The best way to get nutrients from fruits and vegetables is by juicing.

Heart Healthy Juicing Recipes

Why Juicing is healthy heart?

Juices are loaded with vitamins, minerals, and phytonutrients that are easily assimilated within fifteen minutes of drinking. Juice is rapidly distributed throughout the body to build, heal, repair and restore optimum heart health.

Juices cleanse the blood, which is the lifeline of the body. Clean blood loaded with nutrients will ensure that the heart healthy long life.

Juicing helps to pre-digest food so it can be easily absorbed by the body.

Juicing deposition of insoluble fiber. If a carrot is eaten, one can only get 1% of beta-carotene, but if it is

Juiced, essentially a 100% beta-carotene will be assimilated.

Juicing allows anyone to get over nutrients the body needs, because it is unlikely you can eat several pounds of fruits and vegetables every day.

Fresh juices are a tremendous source of enzymes. Enzymes workforce of the body that facilitates digestion, absorption, conversion of food into body tissues, and production of energy at the cellular level.

Store-brand juice is pasteurized (heated to kill germs). Pasteurization also kills the beneficial enzymes found naturally in fruits and vegetables. In addition, water, corn syrup, sweetener and preservatives are added to the juices, thus diminishing their nutritional value.

Vegetable and fruit juices detoxify by acting like a decongestant that flushes dead cells of the body and dissolves plaque buildup.

Juicing vegetables and fruits helps to reduce cholesterol, dissolves clogged arteries, reduces the risk of heart attack, reduces high blood pressure, dissolves the kidney stones, cleanses liver, prevents cancers, and increase energy.

Eating natural foods by juicing is a beneficial way to get the whole food, pure and fresh, wholesome. The miraculous powers of Miracle Juicing with its combination of selected fruits, vegetables and herbs, provides a "cure all" potent healer to rid the body of toxins, normalize all bodily functions, prevent many diseases and provide more energy, healthier heart, better sleep, normal blood pressure, good digestion and a strong immune system. This change coming from the cellular level deep within the deep and add many years of life.

Thursday, December 20, 2012

Guava juice increase hemoglobin reduce dengue fever

pictures of guava fruit increase hemoglobin reduce dengue fever

Guava fruit benefits and information
Benefits contained in guava juice include:
- Can reduce cholesterol in the blood and lower blood pressure
- Can prevent thrush
- Be able to lose weight
- Content of vitamin C in guava juice can relieve colds and coughs
- Content astrigent can cure diarrhea
- Can prevent the bone loss
- Red Guava juice reduce dengue fever
Natural Fruit Juices Coconut Mango Peach berry

Guava fruit calories nutrition facts
Guava fruit nutrition facts
1 fruit without refuse (90.0 g)   
calories in guava fruit 61
Calories from Fat 8% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrates 12.9g 4%
Dietary Fiber 4.9g 19%
Sugars 8.0g
Protein 2.3g
Vitamin A 11%
Vitamin C 342%
Calcium 2%
Iron 1%

Wednesday, December 19, 2012

How to make peel mangosteen juice

How to make peel mangosteen juice
Mangosteen, Queen of The Tropic Fruits. This has many benefits for health, especially for treating cancer. Xanthones function as anti-inflammatory and antioxidant. Xanthone compounds to counteract free radicals and prevent cell damage that inhibited cell degeneration process even today scientists are also conducting trials as a potential treatment for HIV

Read great benefits of peel mangosteen

How to Make peel Mangosteen Juice material
• 2 pieces of mangosteen
• Honey
• Water 200 ml
• Sugar to taste (better not use sugar)

How to Treat Fruit Mangosteen:
• Choose fruit mangosteen is clean and free of resins and waste mangosteen green petals
• Wash the mangosteen fruit to remove dirt on peel mangosteen
• Open mangosteen so broke.
• Take content and the inside of the peel mangosteen, try not to affected by the black peel mangosteen (outer skin) and not to resin take drawn as it may cause a bitter taste to the juice
• Put the fruit and. mangosteen peel into the blender add the honey, sugar and water.
• Blend until completely smooth

Great benefits of peel mangosteen

method is simple xanthone syrup
Mangosteen peel have content xanthone compounds present many developed and produced in the form of syrup, then the name of xanthone syrup. This syrup is very popular because it contains antioxidants that can fight free radicals Several studies have shown, these compounds have properties as antidiabetic, anticancer, anti-inflammatory, antibacterial, anti-fungal, antiplasmodial, and boost immunity.
there are about 75 benefits that can we get from the peel mangosteen, if you routinely drink. the most out certainly we will get

- Strengthen the immune system.
- Heal inflammation.
- Improving communication between cells.
- DNA damage fail.
- Tool of the lymph system.
- Maintaining optimal thyroid function.
- Reducing insulin resistance.
- Help with weight loss.
- Curing nerve damage.
- Balances the endocrine system.
- Helps prevent heart disease.
- Strengthen blood vessels.
- Lowering LDL cholesterol.
- Lowering high blood pressure.
- Helps heal ulcers / sores.
- Alleviate irritable bowel syndrome (IBS).
- Help stop diarrhea.
- Can alleviate inflammatory bowel Crohn `s disease.
- Increase energy and boost stamina.
- Slowing the aging process.
- Help prevent dementia and Alzheimer `s.
- Help prevent kidney stones.
- Help prevent Parkinson's disease.
- Relieves pain due to arthritis.
- Reduce fever.
- Overcoming food poisoning.
- Heal the throat.
- Helps heal ulcers.
- Overcoming shortness of breath.
- Helps reduce migrant

While method is simple xanthone syrup processing are as follows: Wash fruit peel, then cut the fruit grain leather 2. Furthermore, pieces are boiled in 4 cups of water, so the remaining 2 cups. Filtered cooking water that is drunk regularly 2-3 times a day. For other ways you can read How to Make peel Mangosteen Juice.

Just a warning only if the peel Mangosteen also contains high levels of resin, tannin, crude fiber, and other components that can not be digested body at high levels. It may be the case arise from consuming mangosteen rind powder form without good treatment, such as the Healthy Kidney Disorders and intestines as well as in other organs, if such cases appear immediately discontinue use and consult a doctor. You should consume the ready-made syrups xanthone and existing label production permit and approved by health authorities.

Grapefruit works as an excellent appetizer as compared to any other drug

Health benefits of grapefruit, which is known as a powerful drug-poison eliminator, are many. It works as a natural antiseptic for external wounds. It works as a liver tonic for the human body. It contains high water content which helps in changing the complexion of the skin along with increasing the metabolism. The pulp of grapefruit supplies healthy bulk to our body which aids bowel action. It also helps to quench the thirst and thus, reduces the burning sensation that arises during fever. Asia Pacific Journal of Clinical Nutrition suggests that intake of grapefruit reduces the risk of developing prostate cancer.
Benefits in Assorted Diseases:
Appetite Loss: Grapefruit works as an excellent appetizer as compared to any other drug. It is said that smell of the grapefruit reduces the feeling of hunger. This is the reason why people include grapefruit in their weight loss programs. High fiber contained by this fruit can satisfy hunger and thus, avoids any overeating temptation.

Fever: The pulp or the juice of grapefruit provides assistance to the patient to recover easily from the fever. It reduces burning sensation that occurs during high temperature. It also cures several cases of cold and phenomena. Grapefruit juice, if combined with water, can quench the thirst.

Fatigue: Grapefruit is beneficial in the treatment of fatigue. It helps you to dispel your fatigue and general tiredness caused due to the routine work. It can bring about a refreshing feeling in you when you drink equal amount of grapefruit juice and lemon juice.

Influenza: Grapefruit is a valuable remedy for influenza as it helps to minimize acidity from the system. The bitter properties arising from an essence called 'maringin' in grapefruit tones up the system and the digestive swathe.

Malaria: The juice or the fruit itself consists of valuable and natural 'quinine' which are advantageous for the treatment of malaria. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and spraining the pulp.

Acidity: The fresh grapefruit juice has alkaline reaction after digestion. The citric acid of the fruit is tarnished in the human body and thus, increases the effect of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing the acid formation and many other diseases that arise due to the presence of acidity in the body.

Indigestion: Grapefruit is useful for solving the problem of indigestion. It is very light as compared to other food articles and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, thereby improving the digestive systems.

Insomnia: A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy and sweet sleep and thus, alleviates insomnia.

Diabetes: A diabetic patient can safely eat a grapefruit. The consumption of this fruit can reduce the starches from the body. If a patient is diabetic, intake of grapefruit can facilitate you to fight with this health issue.
Constipation: A glass full of fresh squeezed grapefruit in the morning is the best remedy to control the constipation. They result best in stimulating the colon and other parts of the body.

Flatulence: 10 to 20 drops of grapefruit seeds in the juice, taken before the meals and three times a day, work as an appropriate pro-biotic and digestive enzyme.

Urinary Disorders: Grapefruit juice is quite rich in potassium and vitamin C and thus, works as the best medicine in the case of scanty urination caused due to the liver, kidney or heart problems.

Tuesday, December 18, 2012

The Secret star fruit bilimbi for Bleeding gums Benefits

fruit bilimbi for Bleeding gums Benefits
Benefits. Wuluh star fruit (Averrhoa bilimbi) can be used as a syrup, spice or vegetable dishes, clean the stain clothes, polishing brass goods, and as an ingredient of traditional medicine.

Besides fruits, leaves and stems can also be a mixture of drugs. This is because some chemical substances contained in plants such as sponin, tannin, glucoside, calcium oxalate, sulfur, original format, and the peroxidase contained in the stem wuluh starfruit. Also tannins, sulfur, sulfuric origin, peroxidase, potassium citrate and calcium oxalate in the leaves. Meanwhile, star fruit wuluh itself efficacious as an analgesic, and diuretic.

High blood pressure
To cope with high blood pressure do I boiled 3 pieces of sliced ​​starfruit with 3 cups of water until half. Then strain and drink in the morning.

Bleeding gums
Consumption of fresh fruit starfruit with sugar on a daily basis. Can also two starfruit eaten every day.

Compress Pain Medication Mumps
The leaves pounded with garlic and kompreskan the mumps part. For mumps, half handheld starfruit leaves with three cloves of crushed garlic.

Cough lozenge
Leaves, flowers, fruits, each of which as many boiled in boiling water for 1/2 hour, then drink the water.
The second way, a handful of starfruit leaves, a handful of flowers and two star fruit, sugar, boiled in two cups of water until the water is staying half. Strain and drink twice a day.

Six fruit starfruit crushed and boiled with a glass of water until the water is staying half. Strain and drink twice a day.

Monday, December 17, 2012

Miracle of Mangosteen Juice for cancer benefits

According to Dr. Brent Bauer of the Mayo Clinic, several lab tests and animal studies show that mangosteen has anti-inflammatory effects. Mangosteens are known to contain xanthones, which is a type of plant chemical that lab tests have shown to have powerful anti-inflammatory capabilities. This has led many users and proponents of mangosteen juice to tout the drug as a cure for arthritis and other inflammatory conditions. However, as of October 2009, there haven't been any human studies to verify the effectiveness of mangosteen or mangosteen juice on people.
Fights Cancer and Heart Disease. Anti-Inflammatory
According to the American Cancer Society, in lab studies mangosteen has slowed down the growth of certain cancer cells. One study done on rats found that the rind of the fruit may reduce the risk of cancer cell growth. According to Dr. Brent Bauer of the Mayo Clinic, mangosteens are a strong source of anti-oxidants, and anti-oxidants have shown to protect against cancer and heart disease. Lab tests have shown that the mangosteen fruit can kill some bacteria and fungi. According to the American Cancer Society, these early lab studies and animal studies show that further research should be done to test whether the fruit can help prevent cancer in humans.

Other Uses

Mangosteen and mangosteen juice have been used for years in Asia to treat a variety of ailments. According to the American Cancer Society, folk healers in Asia make an ointment from mangosteen rind to treat eczema, injuries and infections. Other uses in Asia include boiling the bark or leaves to make a drink to deal with infections or menstrual problems. Mangosteen proponents tout it as being able to stop diarrhea and aid the immune system. One lab study has shown that mangosteen can stop the growth of bacteria that causes acne. It is important to note that no studies have been done on humans to test the effectiveness of the juice or fruit on people.

Sunday, December 16, 2012

Million benefit from Marita red fruit

Juice fruit diet recipes lime pineapple cucumber
Benefits of Red Fruit to weaken the AIDS virus
Red fruit containing tocopherol and beta-carotene are very high that function as antioxidants and can improve the immune system. With the combination between tocopherol and beta-carotene would destroy the amino acids needed by the virus that causes AIDS, HIV, the virus dies.

Benefits of Red Fruit healing for Cancer and Tumor
Causes of cancer and tumors arise because hormones in the body that causes the growth of meat in the normal tissues. With the content of 11,000 ppm and 7,000 ppm tocopherol beta-carotene functions as an antioxidant and boosts the immune system and prevent the propagation of cancer cells.

Benefits of Red Fruit for healing. Blood Pressure and Stroke
For the cause of stroke is a blood clot and the narrowing of blood vessels. One of the triggers of this disease is high blood pressure. High blood pressure is itself the cause of the heart that pumps the blood too fast, so the lack of oxygen or oxygen blood is too thick. With the tocopherol content of the red fruit can thin the blood as well as improving blood circulation, so that the oxygen content of the blood is normal.
Benefits of Red Fruit for healing Gout
Causes of gout because tergangunya liver function, so that the liver produces excess uric acid. Cause uric acid deposited in the kidneys to stone and brought to the ends of the fingers and toes and collect there. Tokoperol in blood red fruit and improve the work system lever after lever system work better will memperoduksi uric acid levels were normal.

Benefits of Red Fruit for healing diabetes mellitus (diabetes)
The cause of this disease by the pancreas gland is unable to produce insulin in sufficient quantities. consequently increases the sugar content in the blood. Pancreatic tokoperol be repaired if found in red fruit, so it will be back to normal pancreas.

Benefits of Red Fruit for pregnancy
The content of Omega 3 and Omega 6 are contained in red juice will stimulate the brain and improve intelligence. It is therefore very suitable for red fruit consumed by children and pregnant women.

Benefits of Red Fruit to increase fertility. and male urges
Vitamin E in the red fruit will help children improve sperm production, but it red fruits containing high energy, which is 360 calories. red fruit extract red fruit oil red fruit recipe

Juice fruit diet recipes lime pineapple cucumber

Juice fruit diet recipes lime pineapple cucumber
The health benefits of lime include weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.

½ small pineapple
½ stick celery
1in chunk of cucumber
1 small handful of spinach leaves
1 small piece of peeled lime
2 apples
½ ripe avocado
Ice cubes

Juice the pineapple, celery, cucumber, spinach, lime and apples. Place the ripe avocado flesh in a blender along with the ice and juice mixture. Blend until smooth. Pour into glass and enjoy.
Lime is consumed throughout the world in sorbets, beverages, refreshing drinks, pickles, jams, jellies, snacks, candies, sugar boiled confectionaries and culinary and the oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetics, hair oils, tooth pastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products. There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.

Let us have a glance over the benefits and medicinal uses of lime.
Scurvy: Lime is so famous as a cure for scurvy, the disease which is caused due to deficiency of vitamin-C and characterized by frequent infections with cough and cold; cracked lips and lip corners; ulcers in tongue and mouth; spongy, swollen and bleeding gums etc. that now a days even a child can tell you that. Since its cause is deficiency of vitamin-C, its remedy is none other than vitamin-C, and lime is blessed with this vitamin. In olden days, soldiers and sailors were given lime to keep safe from scurvy, which was a dreaded disease then. Even now, it is distributed among the workers working in polluting environments like those working in furnaces, painting shops, heat treatments, cement factories, mines etc. to protect them from scurvy.

Skin Care: Lime juice and its oil are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to presence of a large amount of vitamin-C and Flavonoids, both of which are class-1 anti oxidants, anti biotic and disinfectants. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, bruises etc. and gives you a refreshing bath if its juice or oil is mixed into your bathing water.

Digestion: Lime has an irresistible scent which waters the mouth and thus aid primary digestion (the digestive saliva floods your mouth even before you taste it). Then the acids in it do the rest. While they break down of the macro molecules of the food, the Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids and also stimulate the peristaltic motion. This is the reason behind having lemon pickle with lunch and dinner is an age old practice in India and some of its neighboring countries.

Constipation: Primarily, the ample of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just like some acids are used to clean floor and toilets. Then the roughage in it is also helpful in easing constipation. But it is mainly due to high acids. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby giving relief in constipation.

Peptic Ulcer: In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have anti oxidant, anti carcinogenic, anti biotic and detoxifying properties which help healing of peptic and oral ulcers.

Respiratory Disorders: The oil, containing Flavonoids and certain oils, extracted from lime is extensively used in anti congestive medicines such as balms, vaporizers, inhalers etc. due to presence of Kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief in congestion and nausea.

Eye Care: Vitamin-C again! Its anti oxidant properties protect eyes from aging and macular degeneration. Flavonoids help protect them from infections.

Gout: There are two main causes of Gout. While the first reason is accumulation of free radicals in the body; the second is accumulation of toxins, primarily uric acid. Now, limes can help you with both of these. It is a reservoir of anti oxidants & detoxifiers (vitamin-C & Flavonoids) which free radicals as well as detoxify the body.

Gums: The root causes of gum problems are deficiency of vitamin-C (Scurvy, which gives bleeding and spongy gums) and microbial growth. Sometimes, the ulcers and wounds from bones, hard objects etc. are also the causes. In all of these, limes can help you. Its vitamin-C cures scurvy, Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.

Piles: Since lime helps heal up ulcers and wounds in the digestive system and excretory system and gives relief from constipation too, it eradicates all the root causes of piles.

Weight Loss: A glass of warm water with a full-lime juice in it is an excellent weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner. Just have two glasses a day and see the remarkable result within a week.

Urinary Disorders: The high potassium content of limes is very effective in removal of the toxic substances and the precipitates deposited in kidneys, urinary bladder and its disinfectant properties help cure infections in the urinary system. It also stops prostrate growth (very common in males above 40) and clears blockage of urine due to deposition of calcium in the urinary tract.

Other Benefits: It is a good appetizer and digestive. It helps cure arthritis, rheumatism, prostrate and colon cancer, cholera, arteriosclerosis, diabetes, fatigue, heart diseases and even very high fever (in contrary to popular belief). The best part of it is that it has no side effects.

Few Words of Caution: The seeds of all citrus fruits (and also apples) are poisonous and if ingested in large quantity (even a small handful) can be fatal. So, avoid chewing or swallowing the seeds when you use limes.

Saturday, December 15, 2012

Tips to lose weight the best

The Best Weight Loss Tips I’ve been told:

Tips to lose weight. the best:

1. If you really want to see improvements in your life sacrifices must be made.

2. The morning breakfast is important, it will keep you alert, awake and reduces hunger throughout the day.

3. Do not meet your plate to eat anything. Eat comfortably not too full. Stop when you feel 80% full.
4. Reduce your intake of carbohydrates and more protein. because the amount of carbohydrates you eat affects your blood sugar levels that affects the level of hunger. If in your diet more protein, you'll feel full longer.
5. Only eat when you are hungry. If the clock lunch and you are not hungry, do not eat lunch.

Wrong Tips

1. If you chew your food longer burn more calories

2. Take vitamins will make you lose weight

3. In slimming centers that claim to get rid of fat electronic machines is nonsense

4. Fat will be lost with a cream that you rub into your skin. This is also nonsense

5. Many powerful berry juice drink will make you lose 10kgs.

6. Lose 10kg in 3 weeks. You should try to realistically lose 1/2kg - 1kg per week
This fastest diet Fromula Click!

Believe that you can. Because you can.

Friday, December 14, 2012

tomatoes juice can prevent prostate cancer

tomato juice

Tomato juice for the health benefits are:
- Powerful antioxidants that are useful for the body's defenses against free radicals.
- Content lyopene in tomatoes can prevent prostate cancer
- To maintain ideal body weight for those who are dieting to lose weight and can increase appetite for a moderate increase in weight as well as the recovery period after illness
- Preventing constipation (difficult bowel movements)
- Glycogen levels can stabilize liver function

Thursday, December 13, 2012

Benefits of the Acai Berry Good For prevention of cancer

Benefits of the Acai Berry Good For prevention of cancer
Benefits of the Acai Berry Good For prevention of cancer, premature aging and to maintain health. Fruit acai berry as one of the fruits that have anti-aging and weight loss. Even some companies use acai berries in cosmetics and beauty products

Acai fruit contains several compounds called anthocyanins and flavonoids. Anthocyanins are responsible for the substance elements of red, purple, and blue as the colors in fruits, vegetables, and flowers. Food that contains anthocyanins - such as blueberries, red grapes, red wine, and acai - it has a very strong color, ranging from dark purple to black.

Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stressors days. They also have an important role in pencegahaan system cells. Free radicals are harmful byproducts produced by the body. Eating foods rich in antioxidants associated with aging and disease process by neutralizing free radicals.
By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.

Acai Berry Smoothie recepes
1 cup boiling water
2 Lipton® Purple Acai with Blueberry Green Tea Bags
1 cup fresh blueberries
1 cup ice cubes (about 5 to 6)
1/2 cup low fat or nonfat vanilla yogurt
1 Tbsp. honey
Nutrition Facts
Calories 130    
Calories from Fat
Total Fat 1g     2%
Saturated Fat 0.5g     3%
Cholesterol less than 5 mg     2%
Sodium 45mg     2%
Total Carbohydrate 28g     9%
Dietary Fiber 2g     8%
Sugars 24g    
Protein 4g
Vitamin A     2%
Vitamin C     15%
Calcium     10%
Iron     2%

Wednesday, December 12, 2012

Healthy Foods For Healthy Skin

5 Healthy Foods For Healthy Skin

1. Spinach
If eating spinach at least three times a week can reduce your risk of developing skin cancer by 55%. This is because spinach contains several nutrients that are good for the body, especially the skin such as vitamin A, C, and E. Not to forget the two types carotein; lutein and zeaxanthin keep the defense the skin from the sun can damage the skin condition. Besides anti oksidannya also very good for preventing cancer and fiber to aid digestion loh!

2. Tomatoes
A lot of people who do not menmyukai tomatoes, but if you already know will usefulness would immediately infatuated with fruit that taste this fresh acids. Substances contained Lycopene in tomatoes reduce the risk of your skin
fire and also prevent skin cancer. Lycopene is the most plentiful substance in tomatoes that has been thoroughly cooked. Well, if you do not really like the whole tomatoes you can work around this by smearing tomato sauce on pizza that you make. Or mix in a mixed salad with basil.

3. Black Raspberries
All kinds of berries are good for tackling the problems of cancer, but do you know if this is the type of Black Raspberries 'Queen' of all kinds of berries? Black Raspberries Fruit berries in particular are very good at protecting the brain cells. The researchers also made a gel to protect the skin from sunburn. Fresh or frozen fruit efficacy is the same magnitude.

4. Pomegranate
Not only is the fruit that has a property, but also with the red seeds have proven resistance to sunlight. This fruit can also coat the skin cells of inflammation and adverse effects of UVB. Try and give topping grilled salmon with pomegranate-avocado salsa. Try also mix it with lemon, onions, avocado slices and pomegranate seeds last. Place the meat on the grill salmon that has been in before.

5. Dark Chocolate
This is one type of food that tastes good and is healthy. The effects are not only feeling happy because your brain feeling relaxed and comfortable feeling because of the hormone endorphin produced. It is also capable mamacu very good blood flow to the skin. And probably a lot of women really like it when PMS comes over.

Tuesday, December 11, 2012

Are you out there exercising in the cold? Be sure to do it safely!

Are any of you brave enough to take your exercise outdoors when the temperature drops? Today in Sioux Falls, SD, it is 25 degrees F outside, which is a lot warmer than it was yesterday! Exercising outside can be done all year long, but special caution should be taken when the weather conditions are either really hot or, like this time of year in the Midwest, really cold. 

According to the Mayo Clinic, a common error that athletes make while exercising in the cold is dressing too heavy. Wear layers! Your body is going to generate a lot of heat once you start moving so you will need to wear layers that you can remove to release some of that heat. Once your body cools down, you can add them back on. Make sure the first layer you put on is a synthetic material that will draw the sweat from your body. Then add on insulating material such as long sleeve cotton t-shirts and sweatshirts. Your last layer should be breathable and waterproof. Depending on how cold it is, you may need to grab a scarf or other type of neck warmer that can cover a portion of your face. 

Don't forget the gloves and hat! Your fingers and ears are more sensitive to frost bite so they need to be protected. Also doubling up on socks is a good idea to keep your toes nice and warm. 

I think it is great to try and get as much fresh air as you can, but there are times when it is better to stay inside. The Mayo Clinic advises to stay inside if the temperature drops below 0 degrees F or if there is an extreme windchill. 

Be sure to check out the full article here - Exercise and Cold Weather- Tips to Stay Safe Outdoors.

Stay warm and safe!

Monday, December 10, 2012

Protein Powders: A Brief Overview

Protein powders are widely sold and used in the United States however there are different kinds and they can have different affects on our exercise routines.  The two most common types of protein that companies manufacture are whey or casein powders.  The difference between the two can make all the difference in your workout, but keep in mind that these powders are only necessary if you are not getting enough protein from dietary sources.

Whey is an extremely fast digesting protein that is also complete and high quality.  This protein is about 20-25% of the protein found in milk.

Casein is also a high quality complete protein but is about 75-80% of the protein found in milk.  This protein digests more slowly than whey.

Overall, both are high quality protein powders but their effects are very different.  Researching the different types along with the safety of them will be greatly helpful in determining which is best for you.  Always keep in mind these supplements are completely unnecessary when getting a balanced diet and can be dangerous

Drinking a beverage, such as chocolate milk, contains both! 

Guest Blogger: Alyssa Gehle, USD Dietetic Intern


Truth and WRONG About WAY TO LOSE FAT Typically this is where most articles would stop and send you on your way.

This fastest diet Fromula Click!

Unfortunately that information alone won’t help you. After all, most of our clients “know” all that stuff when they come to us for help.

They know how to lose fat. But they’re still having trouble actually losing it.


It’s all about your daily practices.

Your behavior. Your habits. What you do every day. The decisions you make — both consciously and unconsciously. But how do you change a habit?

Most people struggle to lose fat because they try to do too much at once. People take an "all or none" approach to their body: They remove all unhealthy foods, go full throttle on exercise, and even try to remove bad habits like not getting enough sleep. After a couple of weeks, those good habits are replaced by withdrawal, frustration, and a belief that you’ll never be able to look the way you want.

It’s heart-breaking because we see it so often. Trying to do too much at once — trying to adopt and change 20+ new habits from the start — never works.

That’s why we feel lucky to be able to help. Our approach consists of doing one habit at a time. Mastering it, and then making progress. And by using that approach, we have shown that you can lose fat faster than ever and get in the best shape of your life.

This fastest diet Fromula Click!

Sunday, December 9, 2012

Fruit Juices Good benefits For diet to Weight Loss

Diet How do i lose 10 lbs 2 weeks. You need to burn 3500 calories to lose a pound of fat. let's say for example you currently burn 2000 calories a day and you eat 2000 calories a day. if you dropped the calories you eat to 1000, assuming all those calories were healthy and you didn't starve yourself, you would burn 3500 calories in 3.5 days, which is 2lbs per week. a lot of my clients lose a lot more their first week because they are eating 2000 or more calories a day, and they've been retaining water.

This fastest diet Fromula Click!

Day 1: Drink as much coffee and water as you want. 1 piece of toast with butter, 1 egg, 1 serving of yogurt, and 1 serving of chicken with 1 salad with low calorie dressing is your meal today.

Day 2: Drink as much tea and water as you want. 1 serving cottage cheese, 2 eggs, 1 piece of toast with no butter, 1 salad with no dressing and 1 serving of beef is your meal today.

Day 3: Drink as much 0 calorie diet soda and water as you want. 1 fruit, 1 vegetable, 1 salad with low calorie dressing and 1 serving of fish is your meal today.

Day 4: Drink as much juice and water as you want. 1 serving cheese, 1 serving yogurt, 1 egg, 1 piece of toast with butter and 1 salad with meat of your choice is your meal today.

Day 5: Drink as much coffee, tea, and water as you want. 1 carrot, 1 large tomato, 1 serving chicken, 1 egg, and 1 slice of toast with butter is your meal today.

Day 6: Drink as much diet soda and juice as you want. 8 saltine crackers, 1 citrus fruit (orange, lemon, etc.), 1 serving chicken, and 2 eggs is your meal today.

Day 7: Drink only water. 1 salad with low calorie dressing, 1 fruit, and 2 vegetables is your meal today.

Fruit Juices Good benefits For diet to Weight Loss with orange lemon

This fastest diet Fromula Click!

Saturday, December 8, 2012

Veggie Paella

Paella in the making!
Quick, easy and delicious! Paella is a Valencian rice dish that originated in its modern form on the east coast of Spain.
Serves 6

1 teaspoon olive oil
8 ounces seitan strips (vegetarian "white meat")*
2 cloves garlic, minced
1 teaspoon garlic powder
2 cups butternut squash cubes (frozen)
1 cup yellow squash (1 medium)
1 cup zucchini (1 medium)
1 cup carrots, chopped (2-3 carrots)
1 cup asparagus, chopped into bite-size pieces
1 can diced tomatoes (14-ounce)
2 cups green beans (frozen)
1/8 teaspoon all-spice
1/2 teaspoon paprika
3 cups cooked brown rice
1 cup vegetable broth
Salt and pepper to taste

*Or substitute 8-ounces of chicken sausage!

1. In a large pot or skillet heat oil and add seitan, garlic and garlic powder.
2. Add butternut squash, yellow squash, zucchini, carrots, asparagus, peas, tomatoes, all-spice and paprika. Simmer and cook for 10 minutes.
3. Add rice and vegetable broth and cook for 10 minutes or until liquid is absorbed.
4. Season to taste and serve!

Soymilk Can Prevent Osteoporosis and Prostate Cancer

Soymilk Can Prevent Osteoporosis and Prostate Cancer
Soymilk Can Prevent Osteoporosis and Prostate Cancer

Can Prevent Osteoporosis
Consuming soy milk can help prevent osteoporosis because there are hormones Phytoestrogens in soy that can help accelerate the absorption of calcium by the body so that the bones will become stronger.

Can Prevent Prostate Cancer
Hormones in milk Soy Phytoestrogens found to inhibit the production of testosterone. When testosterone levels decline will be able to reduce the risk of prostate cancer in general, is often experienced by men.

Can Prevent Cholesterol
Because soy milk contained in unsaturated fatty acids that can inhibit cholesterol in the blood. If you consume soy milk on a regular basis then it is possible it will lower high cholesterol levels and also prevent wind sits (coronary heart). Unlike the case with other milk compounds in soy milk which has the ability to improve lipid profiles in your blood.


• 1 banana
• 1/2 cup(s) silken tofu
• 1/2 cup(s) soymilk
• 2 tablespoon(s) unsweetened cocoa powder
• 1 tablespoon(s) honey

1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Top 10 Vegetable Foods Cancer Prevention


Cancer is a scourge for anyone, old, young, fat, slim, skinny, all can be affected by cancer. Cancer becomes leading cause of death after heart attacks could be prevented before it hit. Since prevention is better than cure, here are 10 foods cancer prevention.

1. Broccoli
Broccoli is a super fiber-rich vegetables and vitamin content in preventing cancer. Broccoli is rich in phytochemicals which are called sulforaphane, which helps fight carsinogen, such as breast cancer and colon cancer.

2. Avocado
Avocado is a fruit that is delicious and a favorite for everyone. Many think avocados trigger obesity, the assumption is not true. Avocados contain many beneficial substances that prevent cancer cells like a high content of antioxidants, omega 3, volat acid, vitamin C and E. In addition to the benefits of avocados are delicious to eat too many of us feel.

3. Carrots
Carrots contain a lot of beta carotene that can boost the immune system and eye health. Research conducted recently, carrot falcarinol contain substances that can prevent cancer cells triggers.

4. Tomatoes
In the red tomatoes contain lots of lycopene, a substance that the body needs antioxidants to counteract free radicals trigger cancer, such as stomach cancer, kaker cervix, prostate cancer. The more ripe tomatoes, the more vitamin content.

5. Green tea
Green tea is known to contain polyphenols, antioxidants that counteract radical cells trigger cancer. Despite recent Japanese study states that consuming green tea has not been proven to prevent breast cancer. Green tea remains a favorite drink healthier than soft drinks that actually trigger cancer.

6. Beet
Fruits are reddish-purple colored and similar tubers so many benefits in preventing cancer because they contain a lot of pigment betasianin bits are effective in preventing cancer. How to consume is very easy, with peeling skin and then washed, add water and blend after it is filtered and drunk the water.

7. Cranberries
This cute red fruit turned out to save a lot of benefits. Cranberry is one of superfruit because of its rich antioxidant phytonutrients. Balanced diet by adding cranberry juice can prevent colon cancer, tumors, breast cancer, lung cancer and leukemia.

8. Lemon
Fresh lemon fruit that could prevent cancer. The content of limonene in the lemon can destroy kidney stones and prevent cancer. Limonene in the lemon zest are white.

9. Grape
Grapes contain a lot of antioxidants and several vitamins essential. Wine is proven to prevent skin cancer because wine contains resveratrol which is an important source of flavonoids, including catechin, quercetin, prosianidin, and anthocyanins. Resveratrol likely to prevent degenerative diseases and prevent cancer.

10. Garlic
After doing research at Penn State University, it turns out garlic can help fight cancer. Organosulfida containing garlic may help the liver to process toxic chemicals, including chemicals that cause cancer, especially cancer of the stomach and colon.

Top 10 Foods Cancer Prevention

Friday, December 7, 2012

Soursop miracle fruit slow the growth of cancer cells

soursop juice

miracle fruit are very nutritious for health, including:
- Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast, prostate, lung, colon, pancreas
- Power of 10 thousand times more powerful than slow the growth of cancer cells with drugs (andriamicin) or chemo therapy

- Soursop juice selectively hunt down and kill the bad cells and not harm the on / off healthy cells, unlike chemotherapy treatment deadly evil and gels healthy cells (eg cause hair loss)
- Increases energy, immune system, prevent infection

pomegranate juice Prevent occurrence prostate cancer

pomegranate juice

Health benefits of pomegranate juice:
- Tannin substances can anesthetize roundworms, pinworms and tapeworms in the intestines and release it with feces
- Rich in vitamins A, C, E and folic acid are good for pregnancy
- Rich in antioxidants that help prevent blockages in the arteries caused by cholesterol
- Prevent the occurrence of prostate cancer

Noni juice can destroy tumors and cancer cells

noni juice

Although it tastes pretty bad, but noni juice or noni fruit dutch is beneficial to health, such as:
- Can boost the immune system
- Can normalize / lower blood pressure
- Can destroy tumors and cancer cells
- Contains scopoletin which serves as an anti-inflammatory and anti-allergic
- Very useful for those who suffer from diseases: hypertension, stroke, diabetes, migraine, vertigo, vaginal discharge, painful joints

Mango juice benefits prevent colon bone neck cancer

mango prevents cancer Mango juice benefitsmango prevents bone neck cancer Mango juice benefits
Mango juice for health benefits include:
- Can be as a disinfectant to cleanse the body and blood in the body
- Rich in carotenoids can prevent colon cancer and bone cancer neck
- Can rejuvenate the body's cells
- Can prevent body odor caused by bacteria
- Mango juice cancer cure

Mango contain soluble fiber called pectin. One study found that pectin reduces the action of a protein called galectin 9, which contained and was instrumental in cancer cells. Lupeol compound contained in mango can reduces prostate cancer tumor cells . Possible gastrointestinal cancer can be reduced with the intake of a lot of fiber. Enzyme found in pineapple, a recent review of the literature on bomelain and cancer shows multiple activities of bromelain that involve reduction of inflammation, improvement in the condition of the blood, and activation of immune cell function. The authors conclude by saying, Traditional and anecdotal clinical evidence suggest that bromelain could be an effective anti-cancer therapeutic agent We hypothesize that its activity is directed towards normalization of physiological balance. Building on recent in vivo investigations, laboratory studies and anecdotal clinical evidence, further research in this area may lead to promising results for the development of bromelain-based chemoprevention and adjuvant cancer therapy . Mango anti cancer to stop cancer cells growing

Mango Pineapple recipes for cancer cure

1 cup pineapple juice (unsweetened)
12 banana (sliced)
1 mango (- peeled seeded and chopped)

Calories 150
Calories from Fat 30
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 45mg 2%
Potassium 320mg 9%
Total Carbohydrate 26g 9%
Dietary Fiber less than 1g 4%
Sugars 22g
Protein 3g
Vitamin A 8%
Vitamin C 30%
Calcium 10%

Mango juice benefits prevent colon bone neck cancer

reference :  1 2

Kiwi fruit juice Prevent infection premature aging

Potassium helps regulate blood pressure
Kiwi fruit juice
Kiwi juice for health benefits such as:
- Rich in vitamin C helps to protect the body from cancer cells
- Rich in fiber may reduce constipation
- Potassium helps regulate blood pressure
- Prevent infection, premature aging
- Excellent for those who suffer from heart disease
- Relieve cold and flu

8 kiwis (ripe, 2 12 pounds peeled)
2 cups grapes (green, 12 ounces)
2 granny smith apples (1 pound cored and cut into large chunks)
1 tsp fresh lemon juice
Calories 130    
Calories from Fat 10
Total Fat 1g     2%
Potassium 470mg     13%
Total Carbohydrate 32g     11%
Dietary Fiber 5g     20%
Sugars 22g    
Protein 1g
Vitamin A     4%
Vitamin C     170%
Calcium     4%

strawberry juice Can inhibit tumor cell growth

strawberry juice

Strawberry juice for health benefits are:
- Contain ellagic acid, which act as antioxidants that counteract free radicals that enter the body.
- Can inhibit the growth of tumor cells in the lung, breast, cervix
- To cleanse the digestive system of the body
- Controlling cholesterol levels
- Can reduce pain in the joints

Apple juice Can lower cholesterol levels blood pressure and blood sugar levels

Apple juice

An apple a day may save your life, it seems that this expression is true, the content of apples is very useful for health, including:
- Content of quercetin in apples may as anticancer and anti-inflammatory
- Pectin content can help remove dirt that settles in the gut for so long
- Can lower cholesterol levels, blood pressure and blood sugar levels.
- May reduce appetite
- To treat headaches

Avocado juice for health benefits

avocado juice

Avocado juice for health benefits include:
- Helps the formation of red blood cells
- Prevent anemia
- For pregnant women, folic acid content of avocados can stimulate brain development and the formation of the spinal cord
- Controlling bad cholesterol (LDL cholesterol) and increase the good fats (HDL cholesterol)
- Prevent stroke
- Anti-wrinkle and ageless.

Weak Before Sex treat with carrots and apples

Weak Before Sex? treat with carrots and apples

Sexual Hormones are substances secreted by the sex glands. During the process makananlah an important role. If the establishment of maximum arousal hormone sekspun become more powerful. Sexual problems can come from many things. Such as decreased sex hormones or feel tired before sex. This problem can be overcome if you are eating the right foods like carrots and apples

Deaths, Energy Drinks and Investigations

The concern about the safety of energy drinks continue to grow as the reported deaths potentially linked to consumption of 5-Hour Energy Drink and Monster Energy Drink are released from the Food and Drug Administration (FDA). Additionally, the federal government and the New York Attorney General’s office are investigating the claims.
To date there have been 13 reported deaths potentially linked to 5-Hour Energy Drink and 33 reported hospitalizations with symptoms including increased blood pressure and abnormal heart rate. Yet, the concerns are not isolated to just 5-Hour Energy Drinks, there have been 5 reported deaths related to Monster Energy drinks and 35 hospitalizations and 13 reported hospitalizations related to Rockstar Energy Drink. It is important to note, the deaths and hospitalizations are reported to the Center for Food Safety Adverse Event Reporting System (CAERS) which is a surveillance system and some of the reported information cannot be verified for accuracy.
When it comes to caffeine, the most widely consumed central nervous system stimulant, some maybe okay and definitely, more is not better: Although health experts vary with the recommended ‘safe’ amount of caffeine to consume, generally the equivalent of one to two cups (8-ounce cups) of coffee which totals about 260 mg of caffeine, is considered a safe daily amount to consume for adults.
Yet when it comes to energy drinks, coffee and teas, it can be difficult to know exactly how much caffeine you are having. Plus with energy drinks, they are not regulated as far as the contents of caffeine and the other additives which often include b-vitamins, taurine and ginseng. For example, 2 fluid ounces of 5-Hour Energy Drink has 2000% (40 mg or 0.04 grams) of the daily value for vitamin B6, which you are likely are getting other sources and possibly other supplements.
Caffeine facts: Once caffeine is ingested it is absorbed by the body quickly, after about 45-minutes you can feel the effects of caffeine. In the body, caffeine is mainly processed by the liver and after about five to seven hours, half of the caffeine is eliminated from the body. This is important to note because if you have coffee in the morning and then add in an energy drink in the afternoon, your body is still processing the caffeine from your morning coffee and if you have no idea how much caffeine is in what you are drinking you could quickly go over 260 mg of caffeine in a hurry. The bottom-line, think twice before you reach for a jolt from an energy drink and reevaluate your overall caffeine intake..
Know much caffeine you are having: Check out caffeine content apps or Web sites to use as a reference as to how much caffeine are in products you routinely reach for. This can help you at least establish a baseline for how much you are having from the various products you choose on a routine basis.
Starbucks Coffee (16 fl oz): 320 mg caffeine
5-hour energy (1.93 fl oz): 207 mg caffeine
Dunkin Donuts regular (16 fl oz): 203 mg caffeine
Starbucks Latte (16 fl oz): 150 mg caffeine
Coffee, brewed (8 fl oz): 133 mg caffeine
Red Bull Energy Shot (2 fl oz): 80 mg caffeine
Red Bull (8 fl oz): 80 mg caffeine
Tea (8 fl oz): 53 mg caffeine
Source: CSPI Caffeine Chart
FDA Report:
Caffeine and the central Nervous System:
Vitamin B-6 Fact Sheet:

Wednesday, December 5, 2012

How to Whiten Yellow Teeth Naturally

How to Whiten Yellow Teeth Naturally

How to Whiten Yellow Teeth Naturally
Siwak - In Islamic countries long ago been used to clean teeth or dental hygiene
Orange Skin - Use the inner peel fresh then rub it into your teeth,
Regards Leaves - Take 5-6 bay leaves then dry in the sun so that the sun to dry, as dried leaf crumple up into a powder. Add orange peel powder and then mixed with bay leaves, then rub it into your teeth slowly and regularly
Baking Soda - Baking soda a main ingredient in toothpaste because the properties that are to whiten teeth and remove stains on teeth. Using baking soda is actually should not be too often, only one or two months. How sow baking soda all over your teeth, let stand until ten minutes then scrub with a toothbrush.

Treat headaches naturally

Treat headaches naturally
How to Eliminate Headaches naturally
Eating spicy foods can also to relieve headaches. Not only make full but can eliminate your headaches.
Drinking fruit juices especially tomato juice.
Drink lots of water and sat for a while. Do not do a lot of movement until the headaches disappear.
Pour a cup of black tea and mix a little lemon juice. It is useful to relieve your headache.

That's the way to eliminate headaches naturally that you can do to make your headache could be lost and you can indulge in a healthy as it should be.

Slowcooker Veggie Chili

Gotta love beans!
If your are short on time this holiday season, try this recipe! It's really quick to put together and full of flavor.

1.5 cups sweet onion, chopped (1 medium onion)
1 cup red bell pepper, chopped (1 medium pepper)
2 cans (14.5 ounces) kidney beans, drained and rinsed
1 can (14.5 ounces) cannellini beans, drained and rinsed
1 can (14.5 ounces) diced tomatoes
2 cups corn (frozen)
1 cup mild salsa
2 cups vegetable broth
sea salt and chili powder, to taste

1. Combine all ingredients in a slow cooker.
2. Cook on low for 6-8 hours.
3. Season with chili powder and salt to taste.

Additional toppings: sour cream, plain yogurt, shredded cheddar cheese.

Million Benefits of Dragon Fruit For Health

For those of you who have not tried Dragon Fruit try because it was not too bad and it even has benefits that are good for your body.

The fruit is native to Mexico, Central America and South America, but is now also cultivated in Asian countries such as Taiwan, Vietnam, the Philippines, Indonesia and Malaysia. The fruit can also be found in Okinawa, Israel, northern Australia and southern China. Hylocereus only bloom at night.

Efficacy / Dragon Fruit Benefits

Dragon fruit can neutralize toxins in the blood.
Regular exercise and regular eating dragon fruit can lose weight.
Prevent Diabetes Mellitus, since fiber content of food is pretty good.
Lowering cholesterol because they contain fiber that reaches 0.7 to 0.9 gramdalam per gram.
As balancing blood sugar.
Strengthens kidney function and bone
Can reduce the risk of cancer. Because fitokimianya substances.
Good for blood circulation and is very effective in reducing emotional stress.
High blood pressure because it contains 80% water, vitamin C, calcium, iron, and phosphorus.

Nutrition in a Dragon Fruit
Niasin - 1,3 mg
Riboflavin - 0,044 mg
Tiamin - 0,0 mg
Vitamin C - 9 mg
Vitamin B3 - 0,43 mg
Vitamin B2 - 0,045 mg
Vitamin B1 - 0,043 mg
Besi - 0,65 mg
Fosfor - 36,1 mg
Kalsium - 8.8 mg
Karoten - 0,012 mg
Serat kasar - 0,9 g
Lemak - 0,61 g
Ash - 0,28 g
Protein - 0,229 g
Moisture - 83 g
Million Benefits of Dragon Fruit For Health

Acetogenin contained in soursop can to prevent cancer

Do not underestimate. soursop fruit, although common in the juice, but the benefits of soursop good for health.

Anti cancer

Soursop plant parts, including leaves and fruits, contains a compound that is quite valuable, such as fructose, fat, protein, calcium, phosfor, iron, vitamin A, and vitamin B.

Secondary metabolites contained in it is a compound class of tannins, phytosterols and alkaloids.

A compound that attracted the attention of researchers is asetogenin. This is a specific compound contained in the plant tribe Annonaceae, which is closely related to efficacy of anti-tumor activity, anti-bacterial and insecticide.
From the research, asetogenin contained in soursop can be used to hit the colon cancer cells, pancreatic, ovarian, colon, breast, liver, cervix.

Natural Fruit Juices Coconut Mango Peach berry

Natural Fruit Juices Coconut Mango Peach berry recipes
2 cups mangoes (peeled pitted and cut into 1 inch cubes about 3)
2 cups strawberries (hulled and cut into quarters about 1 quart)
2 cups peaches (peeled pitted and sliced about 2 large)
1 cup raspberries (pint)
2 tbsps lemon juice
2 tbsps honey
1 tbsp fresh mint (chopped)

list of fruits for health benefits

  1. Berry
  2. Apple
  3. Apricot
  4. Avocado
  5. Banana
  6. Blackberries
  7. Black currants
  8. Blueberries
  9. Cantaloupe
  10. Cherimoya
  11. fruit Cherry
  12. Chokeberry
  13. Cranberries
  14. Dates
  15. Durian fruit
  16. fruitFigs
  17. Gooseberries
  18. Grapes
  19. Grapefruit
  20. Guava
  21. Jackfruit
  22. Kiwi fruit
  23. fruit Kumquat
  24. Lemon
  25. Loquat fruit
  26. Lychee
  27. Mango fruit
  28. Mangosteen
  29. Mulberries
  30. Orange
  31. Papaya
  32. Passion fruit
  33. Peaches
  34. Pears
  35. Persimmon fruit
  36. Pineapple
  37. Plums
  38. Pomegranate
  39. Quince fruit
  40. Raspberry
  41. Sapodilla
  42. Star fruit
  43. Strawberry
  44. Watermelon
list of fruits for health benefits

Too Little Sleep May Fuel Insulin Resistance

By Dr. Mercola
If you're sleep deprived for a night or two (or more), you expect to feel groggy and irritable.
But losing sleep impacts your body on a far deeper level, too, increasing your risk of obesity and chronic diseases like diabetes.
New research has shed some light onto why sleep deprivation may be so damaging to your health, as it linked lack of sleep to serious impairments in the way your body responds to the hormone insulin.

Lack of Sleep Impairs Your Body's Insulin Sensitivity

Impaired insulin sensitivity, also known as insulin resistance, occurs when your body cannot use insulin properly, allowing your blood sugar levels to get too high. Insulin resistance is a precursor to type 2 diabetes as well as a risk factor in many other chronic diseases.
In fact, controlling insulin levels is one of the most powerful ways to reduce your risk of chronic diseases, including high blood pressure, heart disease, and cancer. The increase in insulin-related diseases we're now seeing is largely due to lack of exercise combined with the excessive consumption of fructose and carbohydrate consumption in the average American diet … but it also appears that lack of sleep is likely playing a part in the equation too.
According to research published in the Annals of Internal Medicine,1 after four nights of sleep deprivation (sleep time was only 4.5 hours per night), study participants' insulin sensitivity was 16 percent lower, while their fat cells' insulin sensitivity was 30 percent lower, and rivaled levels seen in those with diabetes or obesity. The study's senior author, Matthew Brady, an associate professor of medicine at the University of Chicago, told CNN:2
"This is the equivalent of metabolically aging someone 10 to 20 years just from four nights of partial sleep restriction. Fat cells need sleep, and when they don't get enough sleep, they become metabolically groggy."

Not Enough Sleep Has Serious Consequences To Your Metabolism

When you're sleep deprived, leptin (the hormone that signals satiety) falls, while ghrelin (which signals hunger) rises. In one 2010 study,3 researchers found that people who slept only four hours for two consecutive nights experienced:
  • 18 percent reduction in leptin
  • 28 percent increase in ghrelin
This combination leads to an increase in appetite. Additionally, sleep deprivation tends to lead to food cravings, particularly for sweet and starchy foods. Researchers have suggested that these sugar cravings stem from the fact that your brain is fueled by glucose (blood sugar); therefore, when lack of sleep occurs, and your brain is unable to properly respond to insulin (which drives glucose into brain cells) your brain becomes desperate for carbohydrates to keep going. If you're chronically sleep deprived, consistently giving in to these sugar cravings will virtually guarantee that you'll gain weight.
As mentioned, getting too little sleep also dramatically decreases the sensitivity of your insulin receptors, which will raise your insulin levels. This too is a surefire way to gain weight, as the insulin will seriously impair your body's ability to burn and digest fat. It also increases your risk of diabetes. In short, sleep deprivation puts your body in a pre-diabetic state, which can lead to increased weight and decreased health.

Can't Sleep? Here are 10 Reasons Why…

If you're staying up late to watch your favorite TV program or intentionally pulling an all-nighter to cram for a test, you know why your sleep is lacking. But far more often, Americans have trouble sleeping and they don't know why. According to the National Sleep Foundation, few Americans get sufficient amounts of sleep. Only four in 10 respondents said they got a good night's sleep every night, or almost every night, of the week,4 and a separate poll found 43 percent of Americans reported "rarely or never" getting a good night's sleep on weekdays.5
There are many factors that can influence your sleep. For my complete recommendations and guidelines that can help you improve your sleep, please see my article 33 Secrets to a Good Night's Sleep. Following are 10 often-overlooked factors that might be interfering with your sleep:
  1. Too Much Light in Your Room
    Even the tiniest bit of light in the room, including those emitted by electronic devices, can disrupt your pineal gland's production of melatonin and serotonin, thereby disrupting your sleep cycle.
    So close your bedroom door, install black-out drapes, use a sleep mask, get rid of night-lights, and refrain from turning on any light during the night, even when getting up to go to the bathroom. If you have to use a light you can use a red flashlight, as that wavelength of light has a minimal impact on melatonin production..
  2. Exercising Too Close to Bedtime
    Exercising for at least 30 minutes per day can improve your sleep. However, don't exercise too close to bedtime (generally not within the three hours before) or it may keep you awake.
  3. Drinking Alcohol Before Bed
    Although alcohol will make you drowsy, the effect is short lived and you will often wake up several hours later, unable to fall back asleep. Alcohol will also keep you from entering the deeper stages of sleep, where your body does most of its healing.
  4. Your Bedroom is Too Warm
    Many people keep their homes and particularly their upstairs bedrooms too warm. Studies show that the optimal room temperature for sleep is quite cool, between 60 to 68 degrees F. Keeping your room cooler or hotter can lead to restless sleep. When you sleep, your body's internal temperature drops to its lowest level, generally about four hours after you fall asleep.
    Scientists believe a cooler bedroom may therefore be most conducive to sleep, since it mimics your body's natural temperature drop.
  5. Caffeine is Keeping You Awake
    Caffeine has a half-life of five hours, which means some will still be in your system even 10 hours later, and 12.5% 20 hours later (see the problem?). Plus, in some people caffeine is not metabolized efficiently, leaving you feeling its effects even longer after consumption. So, an afternoon cup of coffee or tea will keep some people from falling asleep at night. Be aware that some medications contain caffeine as well (for example, diet pills).
  6. You're Watching the Clock
    The more you watch the clock when you wake up in the middle of the night, the more stressed and anxious you will become, and the more you may actually "train" yourself to start awakening at the same time each night. The solution is simple: Remove the clock from your view so you actually have to sit up or change positions to see the clock.
  7. Watching TV to Help You Fall Asleep
    The artificial glow from your TV can serve as a stimulus for keeping you awake and, possibly, eating, when you should really be asleep. Further, computer and TV screens (and most light bulbs) emit blue light, to which your eyes are particularly sensitive simply because it's the type of light most common outdoors during daytime hours. As a result, it can disrupt your melatonin production and further interfere with your sleep.
  8. Worrying in the Middle of the Night
    If stress keeps you up at night, try keeping a "worry journal" next to your bedside so you can jot down your thoughts there and clear them from your head. The Emotional Freedom Technique (EFT) can also help balance your body's bioenergy system and resolve some of the emotional stresses that are contributing to your insomnia at a very deep level. The results are typically long lasting and improvement is remarkably rapid.
  9. Do Not Eat Three Hours Before Bed
    Although you might struggle with this initially, it is ideal to avoid eating any foods three hours before bed, as this will optimize your blood sugar, insulin and leptin levels and contribute to overall good health.
  10. Smoking
    The nicotine in cigarettes is a stimulant, which can keep you awake much as though you just drank a cup of coffee.

How Much Sleep is "Enough"?

There is no perfect answer to this question because the answer depends on a large number of highly individual factors. The general consensus seems to be that most people need somewhere between six and eight hours of sleep each night. You are seriously fooling yourself if you are sleeping less than six hours a night and saying you don't need much sleep to be healthy.
There's compelling research indicating that sleeping less than six hours may increase your insulin resistance and risk of diabetes. And less than five hours of sleep at night may double your risk of being diagnosed with angina, coronary heart disease, heart attack or stroke. Interestingly enough, the same appears to be true when you sleep more than nine hours per night.
The question of the ideal amount of sleep is a topic Dr. Rubin Naiman -- a clinical psychologist, author, teacher, and the leader in integrative medicine approaches to sleep and dreams -- has addressed on numerous occasions throughout his career as a sleep expert (as well as in the video above), and he agrees: people want a number, but this 'number' must be as individual as the person asking for it.
"I think asking 'how many of hours of sleep should I get?' is like asking, 'Doctor, how many calories should I eat?'" he says. "Of course the answer to that depends on who that person is. It's so individual. It also depends on the quality of those calories. Again, a lot of people are knocking themselves out night after night after night with sleeping pills.  They may be getting seven to eight hours, but is it sleep? It looks like sleep. It might feel like sleep, but you know what, it's not really sleep. That's part of the question too—the quality of it."
Again, for a comprehensive sleep guide for quality sleep, please see my article 33 Secret's to a Good Night's Sleep.

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