Here come the holidays... ready or not! So you can still enjoy that piece of pumpkin pie or whatever your favorite treat is, be sure to get moving or keep moving. Exercise is a key ingredient in keeping your weight in check, especially around the time of the holidays.
Get this, simply walking at a brisk pace for 20 minutes will burn up 180 calories! (Based on 160# person) Just between now and New Years you could burn up about 6,000+ calories!
If you're in need of a personal trainer, in the Binghamton, NY area, check out the services that Trent Patterson offers at: www.trentpattersonsst.com
Are you looking for the perfect gift? Check out my book, the Choose Right Supermarket Shopping Guide! Your tool to simplify the quest for choosing healthier foods.
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