Sport Smoothies

I received a media request yesterday to talk about smoothies. That got me thinking about the infinite ways to make smoothies and how popular they are with athletes. Important points to consider while making your smoothie:

• Overall calorie content. It is easy to keep putting things in the blender, but if you take time to add up the calories, are you still keeping things in check? Some of you may have the goal to gain weight, but not everyone. Packing 1,000 calories into a smoothie will do just that! 
• Basic ingredients to include: 1 cup milk or yogurt, 1 cup mixed fruit and vegetables (don't be scared to make green smoothies!), and ice. My tip is to blend ingredients together BEFORE adding the ice. After that, then add the ice to blend into a smoothie. Adding the ice too soon may cause it to melt more quickly. 
• Other ingredients that can be good to add to a smoothie: protein powder, chia or flax seeds, and oatmeal.

What are your favorite smoothie combinations?