This recipe has only three ingredients - can't beat that!
2 16-ounce cans pinto beans
4 pieces chicken, skinless
1 cup salsa
1. Drain the beans and put in the bottom of a baking dish.
2. Put the skinless chicken on top; pour salsa over beans and chicken.
3. Cover and bake in a 350 degree F oven for 25 to 30 minuties. If desired, bake uncovered the last 10 minutes to thicken the pan juices.
Yield: 4 servings
Nutrition Information: 340 calories per serving; 31 g carbohydrates; 45 g protein; 4 g fat
Recipe courtesy of Nancy Clark, MS, RD, CSSD from her book "Nancy Clark's Sports Nutrition Guidebook, Fourth Edition."
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