Benefits of Drinking Green Tea

Benefits of Drinking Green Tea for Healthy Living

There are many benefits of drinking green tea you can get if you do it every day . There are many studies that prove that drinking green tea has a significant effect on your body . If you have never consumed or not consumed it regularly , you can start drinking green tea from now . The following are the benefits of green tea you may have never known before .

Benefits of Drinking Green Tea
Benefits of Drinking Green Tea


prevent cancer
One of the benefits of drinking green tea is to prevent cancer . There are a variety of cancers that can be prevented just by drinking green tea on a regular basis , including breast , prostate , esophagus , lungs , bladder , stomach , pancreas and intestines . Cancer can be prevented because the substance catechin found in green tea . This substance is able to deactivate carcinogens , prevent and reduce the formation of cell mutation and tumor growth in your body . That is why , it is recommended that you drink at least four cups of green tea a day to get the benefits of anti - cancer .

Heart Health
You can also get other benefits from drinking green tea , such as heart health . Consuming green tea means you will have a lower risk of heart disease and stroke . There are many studies that show that drinking at least a cup of green tea on a regular basis every day can reduce the risk of heart attack by 44 percent . While , other studies have also shown that drinking green tea regularly can also lower cholesterol levels .

other benefits
As mentioned earlier , there are many benefits of drinking green tea . In addition to the two above -mentioned benefits , there are other benefits you can have as preventing rheumatoid arthritis , lower high cholesterol levels , prevent heart disease , treating infections and impaired immune function . The key to these benefits is to drink green tea on a regular basis every day . Note that you can consume each day about 3 to 4 cups .

What Makes Green Tea Offer ?
You may have learned the benefits of drinking green tea as mentioned above . With a variety of benefits , you may be wondering what makes green tea so special . Well , the real secret of green tea lies in the natural ingredients such as catechins and polyphenols , such as EGCG or epigallocatechin gallate . EGCG is a powerful antioxidant in the fight against cancer cells . This substance kills cancer cells without harming healthy tissue . It also lowers cholesterol levels and inhibiting the formation of blood clots . With effective special , do not hesitate to drink it to get the benefits of drinking green tea .