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Mono Orange Juice—Day 7

Day 7 Mono Orange Juice.

Stocked up on more biodynamic Valencias, it is lovely to have such a lot of beautifully coloured citrus in the house.

I had, AM—10 biodynamic Valencias juiced in the mouth and PM was ditto.

Sunbathing, got in half-a-glorious-hour of rays.

Exercise: 40 mins fast walking, 40 mins workout.

I am loving this time. I sleep like a baby, sleep that is full of magical dreams ♥

Love and Peaches XX. ♥♥

Mono Orange Juice—Day 6

Today is day 6 I am still feeling energetic, I had a low energy few hours on the third day, but since then I have felt good energywise.

I am stocked up with Biodynamic Oranges, about 16kg (35.2lbs) so I have good food for my journey.

I am having great sleep, so peaceful.

Yesterday I had at about 11am 10 Valencias, juiced in mouth. And about 2pm I had 8 Valencias, juiced in mouth.

Exercise was a 40 min workout in the morning and a 30 min fast walk.

And I got about half an hour sunbathing.

Love and Peaches XX

Mono Orange juice—Day 5

I am now on day five.

I have really been enjoying the beautiful and small biodynamic Valencias.

They taste so much sweeter, less acidic, and flavoursome to me than the Oranges grown with chemicals.

Also they are on a great deal now; 3kg (6.6lbs) for just $5 dollars, so I am living on about $3 a day, and getting great quality, nicely ripe Oranges.I do not know how long I will be aboard. Our Mangoes in the garden are not far off ripening, so I would imagine that I will disembark in time for local Mango season.What is interesting is that I have not been losing much weight, maybe 500gms, but my muscle mass has increased whilst my body fat percentage has gone down.My joints are feeling more fluid and free (as they always seem to do on an Orange juice diet).

Also I normally sleep well, but on Orange juice, I find my sleep is just so beautiful.

Love and Peace XX

Mono Orange Juice—day 4

Day 4 Mono Orange Juice.

I am really enjoying the biodynamic Valencias, they are about half the size of a 'regular' Orange, and very sweet with low acidity.

What is interesting, is that I have not lost much weight, maybe 500gms.But my muscle mass has increased whilst my body fat percentage has lowered. My joints are feeling more fluid and flexible, as they usually do during an Orange juice diet.

Also I find when I am on an Orange juice diet that I do not want to eat until much later in the day. Normally I try to finish eating by 4pm, so after my morning exercise I feel really ready for some breakfast. But with the Orange juice diet, I often go till 11 am or 12 noon before I have juice, despite finishing juicing around 4pm.

I had 6 biodynamic Valencias juiced in my mouth about 1pm.

Then 8 biodynamic Valencias juiced in my mouth about 3pm.

Love and Peaches XX.

Mono Orange Juice —Day 3

Day 3 Mono Orange Juice.

Today I had biodynamic juice all day; I really noticed a difference in juice quality as compared to the conventionally grown Oranges. The Biodynamic Oranges were much riper, less ph acidic, and their flavour was superb.

Morning—juiced 5 Oranges in the mouth. (these beauties are small and sweet; about half the size of your regular Valencias. Then had half a pint of juice using a hand-juicer.

Afternoon—1 pint of juice, using hand juicer, 2 Oranges juiced in mouth.These biodynamic Oranges were only AU$5 for 3kg (6.6lbs) and really are excellent quality.

I had about three quaters of an hour in the sun, then more storms came.

Did a 40 min work out.

Love and Peaches XX.

Mono Orange Juice- Day 2

Day 2 Mono Orange Juice.

Morning—about a pint of fresh squeezed juice from Organic Orange, using hand juicer.

Midday— 6 Mandarins (non-organic) juiced in mouth.

Evening— about a pint again of fresh squeezed Orange Juice (non-organic), using hand juicer.

I have ordered some Biodynamic Valencias, so should be pretty much on non-chemical juice from now on.

Exercise —40 minute fast walking 20 mins dance

Sunshine —zero, just lots of wild tropical thunder storms, beautiful.

Love and Peaches XX ♥

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Orange Juice Mono Diet—Day 1

I started on Mono Oranges for a late Spring clean ♥

I had in the morning— the juice of 2 organic Navel Oranges, juiced in the mouth.

Mid afternoon—3 organic Valencias, juiced in the mouth

Afternoon—3 more organic Valencias, juiced in mouth

Late Afternoon—2 organic Valencis and 2 non-organic Valencias all juiced in mouth.

Exercise was: 30 minute workout 40 mins walking, 30 mins walking

Sunbathing for about one hour.