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Monday, October 15, 2012

Avocado Milk Juice Drink

A creamy and refreshing drink.

What you will need:   
An avocado
200ml fresh milk
10ml honey
10ml lemon juice

Method
1. Rinse avocado, cut it and remove pit.
2. Use spoon to scoop out the flesh
3. Add milk and avocado pieces into juicer and blend. Ensure they are mixed well
4. Add lemon juice and honey with ice before serving

Benefits:
Avocado contains fats, potassium, vitamins and minerals. The fat in avacodo is monosaturated, therefore it does not clog our arteries. In fact, avocados prevent the hardening of our arteries and also reduces high blood pressure. Fats in avocado provide us with energy too!

Milk is also a good source of calcium that gives us strong bones and teeth. It also makes the drink more creamy.

Tips:
When choosing avocados, squeeze the avocado a little. The avocado should feel firm and not mushy soft.

Take note:
Lemon juice contains enzymes that help break down the fats in the avocado, which will make digestion of the drink easier! Lemon juice also has high vitamin C content to ensure the drink is full of nutrients!

Enjoy!

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