- Buy items in bulk. They last longer are usually cheaper per serving. An example would be a box of triscuits or crackers rather than the buying the individual packages.
- Keep an eye out for any items that you commonly use that go on sale at the grocery store. Remember - don’t buy a food item you will never use just because it is on sale.
- If you have a microwave in your room: frozen (steam in microwave) vegetables is a healthy snack idea and are cheaper and easier to care for then fresh. Place them in the freezer compartment of your mini-fridge for storage.
- Canned foods, such as tuna or canned fruit, have a long shelf life and are generally cheap. Place the tuna on crackers for a good snack or meal. Choose canned fruit that has been canned in water or its own juice.
- Fresh fruit/vegetables are always a good snack idea and when on sale can be relatively inexpensive. One must eat it, however, before it spoils.
- If buying lunch meats make sure you choose the leaner meat selections, such as chicken or turkey.
Guest Blogger: Duncan Anderson, USD Dietetic Intern
No comments:
Post a Comment