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Thursday, August 6, 2009

Apple Smoothie Recipes


Apple and Coconut Smoothie Recipe

Ingredients (serves 2)

1 tablespoon of coconut milk
½ banana, chopped into cubes
¼ cup of apple juice
¼ teaspoon of fresh ginger root
2 small ice cubes or ½ cup crushed ice

Method

Simply place all the ingredients in the blender and blast it until smooth. Best served chilled.

Apple Orgasm Smoothie Recipe

Ingredients (serves 1)

2 apples
150gms fresh strawberries

Method

Peel the apples and chop into 4. Pull the green leaves off the strawberries. Place all ingredients in the blender and blend until smooth and serve chilled in a tall glass.

Apple & Cinnamon Smoothie Recipe

Ingredients (serves 2)

1 large cup of apple juice
2 bananas (sliced)
1/2 tsp powdered cinnamon
2 tsp grated fresh root ginger

Method

To make this quick free smoothie recipe simply pour the apple juice into a blender, add the cinnamon and fresh root ginger and process gently until combined. Next add the sliced bananas and process again until smooth. Pour the smoothie mixture into tall glasses and add straws. Serve at once and enjoy!

Apple & Banana Smoothie Recipe

Ingredients (serves 1)

1/2 cup of pure orange juice
1/4 cup low fat milk
1 whole banana, chopped into 4 pieces
1 whole apple, peeled and chopped into 4 pieces

Method

Simply place all ingredients in the blender, blend for approximately 20 seconds. Serve in a tall glass. Everyone's a winner.

Apple Addict Smoothie Recipe

Ingredients (serves 2)

2 sliced apples
150ml of apple juice
2 scoops of vanilla ice-cream
2 ice cubes

Method

Add all ingredients to blender and process until smooth.

Apple Treats Smoothie Recipe

Ingredients (serves 2)

2 apples
1 medium can of pineapples in juice
12 ice cubes
30mls of fresh orange juice

Method

Slam all the ingredients in the blender and blend until smooth. Serve and enjoy.

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