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Thursday, August 6, 2009

Apricot Smoothie Recipes


Refreshing California Apricot Smoothie

Ingredients (Serves 2)

1 (15 1/4oz.) can California apricot halves, chilled
1 cup (8 oz.) plain or vanilla yogurt
2-3 drops vanilla extract, to taste
6-8 ice cubes

Method

Combine ingredients in theblender. Cover and blend on high until smooth. Add more ice cubes for a thicker consistency.


Apricot Carrot Smoothie Recipe

Each portion contains 2 of your recommended 5-a-day

Ingredients ( Serves 1)

6 Apricots, stoned and quartered
175g/6oz Mango Flesh, cut into pieces
300ml/10fl.oz. Carrot Juice
2 tbsp Honey
4 large Ice Cubes, crushed

Method

Place all the ingredients in a blender and blend until smooth. Pour in a tall glass, sit back relax and consume at will.

Apricot Raspberry Smoothie recipe

Each portion contains 1.5 of your recommended 5-1-day

Ingredients (Serves 1)

175g/6oz Raspberries
3 Apricots (fresh or dried) chopped
3-4 tbsp Honey
480ml/16fl.oz. Milk
4-6 Large Ice Cubes, cracked

Method

Place all the ingredients in a blender and blend until smooth.

Apricot Nectarine Smoothie recipe

Each portion contains 2.5 of your recommended 5-1-day

Ingredients (Serves 1)

6 Apricots, stoned and quartered
3 Nectarines, stoned and sliced
240ml/8fl.oz. Natural Yoghurt
2 tbsp Honey or Maple Syrup
4 Large Ice Cubes, cracked

Method

Place all the ingredients in a blender and blend until smooth. Pour over ice in a tall glass. Your good to go.

Apricot Smoothie recipe

Each portion supplies 1 of your recommended 5-a-day

Ingredients (Serves 2)

6-8 Apricots, stoned and quartered
300ml/10fl.oz. Natural Yogurt
2-3 drops Vanilla extract
6 Ice Cubes, cracked

Method

Place all the ingredients in a blender and blend until smooth. Pour in a tall glass and consume.

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